What is Chi-Kung?
Chi-Kung more commonly known as Qi Gong is an age-old Chinese system of exercises, postures, meditations,and breathing techniques. Its methods are meant to bolster and improve the energy or chi of the body. Chi, from the standpoint of Chinese Taoist philosophy, is the basic life energy responsible for vitality and health of a person.
Believed to be five to seven millennia old, Chi-Kung was passed down in secrecy from teachers and monks … Continue reading