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What’s The Daily Recommended Daily Dosage Of Resveratrol?

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If you’re in the hunt for a prescribed dosage of Resveratrol for a specific health condition, you may ask a practitioner of Chinese herbal or traditional Japanese medicine about the proper dosage of Japanese knotweed. Normally, however, they would just advise you to use the plant as a laxative, to restore regularity or to alleviate constipation.

Japanese knotweed is the source for a lot of dietary supplements and is the most concentrated source of resveratrol among all plants and herbs. You can also find it in peanuts and grape skins. This supplement only appeared on health stores after news reports revealed that it was “the” ingredient in red wine that accounted for the beverage’s health benefits.

After a while, conflicting studies concluded that the concentration was too low and they proclaimed that it could not account for the benefits. This was never reported by the corporate media. Vineyards wanted to have red wine classified as “health food” when the studies about it were released. People seeking ways to improve their health, were prone to follow the hoopla and raise the demand for supplements, beverages, and foods. In 2006, that’s what happened with resveratrol supplements.

Despite the proliferation of different resveratrol supplements in the market, a daily recommended resveratrol dosage has yet to be established. If you are looking for this type of dietary supplement, you obviously are interested with its preventative and/or protective benefits, such as those that help prevent cancer or relate to the health of heart. However, you need to know that if you highly exceed the amount that is found in nature, there could be a problem.

There is just a mere 12.5 mg of resveratrol contained in a liter of red wine with the highest concentration. The root of dried Japanese knotweed may contain as much as .187mg/gram or 187mg/kg. So, if your practitioner prescribed 24 grams to alleviate severe constipation, you probably would only receive about 4.49 mg of the compound.

If a company that produces supplements itemizes a recommended dosage of resveratrol at 200mg or higher, taking it may result in diarrhea, that is turn may lead to dehydration. If you take supplements with higher dosages, which are found in some of the supplements on the market, all the benefits of this powerful antioxidant are invalidated, because it becomes a pro-oxidant, meaning that turns into something like a free radical, which is what antioxidants typically eliminate.

Unfortunately, the internet is full of false information about resveratrol. This ingredient provides long-term health benefits of cardiovascular health and reduced risk of cancer risk, and a 20 to 50 mg dosage a day is good enough.

According to naturopaths and alternative medicine practitioners in Edina, the recommended dosage of resveratrol can be combined with other essential nutrients and beneficial extracts that can help you feel better and perhaps, live longer.

Written by Valerie

January 2nd, 2018 at 12:47 am