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The Four Categories Of Chinese Nutritional Therapy

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Chinese nutritional therapy in Austin is an ancient system of healing. As far back as 200 BC in China, during the Han Dynasty, medical documents reveal that this system was used to maintain health and cure chronic illnesses. It was continuously used through the succeeding dynasties and it eventually evolved into a practical and distinct nutritional science. Chinese nutritional therapy is not merely a simple combination of traditional medicine and food; it is also a unique culinary art composed of medicinal ingredients and food based on the principles of Chinese medicine.

Aside from being a means of health-preservation among the people of China, Chinese nutritional therapy also spread abroad and was used by more millions of people, especially in Southeast Asia. Due to people who desire to learn more about alternative medicine interest, the popularity of Chinese nutritional therapy has been growing by the day so much so that regular conventions have been held to promote this form of healing science.

There are a variety of foods used in several different ways for fostering well-being and health. According to online health websites, there are over 600 different kinds of foods ranging from marine products, meats, vegetables, fruits, and cereals. A lot of these are unknown to foreigners who may be hesitant to try them; all these foods, however, are quite effective and valuable in the realm of food therapy. Various types of ingredients are used to strengthen the effects and enhance the appeal of the cuisine. Honey, vinegar, salt, oil, sugar, and wine, as well as peanuts, orange, mandarin, almonds and other commonly available items are all used in the cooking process.

Based on its specific functions, Chinese nutritional therapy is divided into four categories: therapeutic cuisine, healing cuisine, prevention cuisine, and health maintenance cuisine.

Therapeutic Cuisine: This therapy targets the specific condition. Tuckahoe with carp soup can strengthen the blood plasma albumen to help treat swelling while fried potatoes with vinegar can prevent restrain hypertension and adjust the organ.

Healing Cuisine: This type of food therapy is used for rehabilitation after severe illness. Angelica in braised mutton or rose in broiled sheep’s heart can help rebuild a healthy constitution.

Prevention Cuisine: Establishes resistance to certain ailments. Pears, chestnuts, yams, and lotus seeds can, in winter, help strengthen one’s resistance to cold and in autumn, aid in the prevention of dryness. In summer mung bean soup can be beneficial in the prevention of heat strokes.

Health Maintenance Cuisine: This applies to reinforcement of necessary nutritional food in order to preserve organic health. Almonds and pumpkin soup can be a delicious way to lose weight; ginseng congee can strengthen the body; and carp and soup of angelica can enhance beauty.

Written by Valerie

January 2nd, 2018 at 5:29 am