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Sexual Dysfunction Lifestyles and Home Remedies

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People who consider their sexual life to be an important part of their life will make changes to their lifestyle so that sex with their partner becomes more rejuvenating and exciting.  A lot of people live a sex life that is routine, drab and dull. These cause a decrease in their libido. If you want to rid yourself of an unexciting sexual life or if you want to effectively address your sexual dysfunction, here are some tips and remedies that will help perk up your sexual life and treat your sexual dysfunction.

Reduce Stress – If you are a busy person who works more than 16 hours a day, then you might be so tired that you just doze off by the time you go to bed without even talking to your partner for a little while, let alone, have sex with him/her.  And if by chance you happen to have time for sexual intimacy, the pressures of work and other things will make you very stressed out and irritable that you won’t even consider giving pleasure to your mate. These things not only affect you but will cause your mate to suffer as well. Taking away stress through activities and therapy like meditation, yoga and acupuncture can help you attain a fulfilling and relaxing sex life.

If you have work that requires a lot of activities and travel it can leave you all drained out by the end of the day. Fatigue will set in that you may not feel contentment and happiness with your sexual relationship. To have relaxed and happy moments you need changes to your lifestyle; particularly, having a regular holiday and proper time management that can be not only physically rejuvenating but also mentally uplifting. Doing these things will enable you to have a great sex life.

Diet – The foods that you regularly eat can play a key role in either depressing or uplifting your sexual relationship. Certain foods can cause you to feel sleepy and drowsy, and overeating can likewise cause you to feel the same. To help you achieve an active sex life, you need to eat foods packed with protein that can give you high energy and at the same time contain fewer calories.

Exercise – This lifestyle factor is truly a key to help you become physically, mentally and emotionally fit. Exercise should be a huge part of every individual’s lifestyle. An adult who does not regularly exercise can make him/her obese and more often than not has low libido. By exercising regularly, you are assured that your body will become and stay fit and your libido will also increase helping you to live a very active and fulfilling sex life.

Some other vital suggestions to help you battle sexual dysfunction and better your sex life include:

Erotic tasks and intimacy training

Seek new solutions for physical limitations – Arousal through erotic touch leading to arousal, sexual ct and orgasm

Try new sexual roles depending on the couple’s abilities

Try out comfortable sex positions

Plan well the time and location of sexual activity

Determine sexual roles and positions

Enhance open sexual communication between your sexual partner

Goldfarb Chiropractic and Acupuncture Center
1339 Pleasant Valley Way
West Orange, NJ 07052
Phone: 973-325-8884

Written by Valerie

February 9th, 2014 at 11:39 pm

Posted in Acupuncture

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