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Acupuncture and Chinese Herbs are Age-old Cures for PMS

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For over 4,000 years, Chinese acupuncture has been used to treat a wide range of illnesses. This time-tested tradition has led to the resolution of a wide range of women’s health issues, including premenstrual syndrome or PMS, for short. This condition is usually marked by chronic symptoms coming just before the onset of the menstrual cycle. The symptoms of PMS include food cravings, mood swings, changes in the skin, cramping, discomfort, and pain.

What Can Be Done to Alleviate These Symptoms?

Cutting back on the intake of caffeine, taking vitamins, eating a highly nutritional diet, exercise, and removing stressors are some of the typical ways to allay PMS symptoms. Sadly, however, basic lifestyle modifications are often not enough for the relief of the discomforts encountered by women suffering from chronic PMS.

Is There A Treatment That Can Truly Work for PMS?

There is a glimmer of hope for sufferers of PMS amidst all this bad news. Actually, for thousands of years, PMS is a condition that has been easily treated with acupuncture and Chinese medicine in Overland Park. These treatments can quell the monthly ailments by eliminating any blockages to the flow of energy and bringing back vitality in the body. Closely cooperating with a licensed herbalist or acupuncturist can result in an effective and even permanent resolution of the imbalances related to this affliction.

Natural Therapies for PMS Symptoms

Lifestyle Modifications

Qi Gong, Tai Chi, and other physical activities are quite effective measures against illnesses, as they help improve the smooth constant flow of energy in the body. When Qi circulates in the body easily and freely, discomforts and diseases can be drastically reduced.

Chinese Herbal Medicine

Herbalist-prescribed Chinese herbal formulas can work to restore balance and harmony to the system. Hsiao Yao Wan (pronounced shao yao wan and translated as “Free and Easy Pill”) is the most commonly prescribed formula for many of the symptoms of PMS. It can be purchased at a nearby health food store or at your local TCM clinic. The Free and Easy Pill is made up of various herbs that serve to relieve pain, calm the Liver, fortify the Spleen, nourish the blood and resolve Qi stagnation.


A qualified acupuncturist is trained to locate points on the body that can stimulate and open up the affected meridians in order to regulate the flow of Qi. This practitioner can work to relieve Qi stagnation and remove blockages to relieve maladies such as PMS. For women suffering from PMS for a long time, just a few months of TCM treatment, may be enough to entirely resolve the stagnation that caused their PMS.

Bettering Your Life

Most sufferers of PMS mistakenly believe that their monthly painful symptoms are a natural part of their lives and there is nothing or very little they can do about it. What they can do is to proactively confront their monthly problem by having themselves treated with acupuncture, Chinese herbs, and adopt healthy lifestyle changes.

Written by Valerie

March 26th, 2016 at 8:43 am

Posted in Acupuncture

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