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Archive for the ‘Chi Nei Tsang’ tag

Chi Nei Tsang To Boost The Flow Of Energy Throughout Your Body Strengthen Your Core

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Strengthening our center or core is what we hear a lot these days but what does this really mean? Well, what is our core, in the first place? Our core is our body’s center of gravity that’s situated in the area of stomach stretching from the navel to the pubic bone. Our center/core is an extremely important part of our body while the navel plays an integral role in our daily well being and health.… Continue reading

Written by Valerie

January 30th, 2018 at 2:34 pm