An extremely old type of martial arts, Tai Chi centers on the internal energy of the body known in Chinese as “chi”. Tai Chi is designed to promote both physical and mental well-being by integrating the spirit, body, and mind and increase the flow of chi.
Tai Chi is more than just a string of motions it also entails the use of deep breathing and meditation, which are especially useful for lowering anxiety and stress. … Continue reading
In the treatment of osteoporosis treatment, the problem of bone mineral tissue loss must be addressed. According to the National Osteoporosis Foundation of USA, people should address their osteoporosis issue through either non-pharmaceutical or pharmaceutical means.
The bone density of a person is usually determined with the use of X-ray absorptiomety examination. You will be diagnosed as having osteopenia if your score in this examination is between one and two and a half; on the … Continue reading
According to American researchers, the exercises in Chinese Tai-Chi can benefit your health and well being by boosting your self confidence and increasing muscle resistance. If you are looking for a way to maintain strong bones and good health, even when you`re past 60, we recommend that you include a few Tai-Chi exercises into your weekly workout sessions. One thing you can expect from this is a lessened risk of fractures or injuries.
The researchers … Continue reading