In the United States, It is estimated that about 10% of adults suffer from insomnia. More than 40% have had or will have insomnia at some point in their lives. This condition may mean that one has a hard time falling asleep, waking up during the night, has problems staying asleep, or find it difficult to fall asleep. It is likely that you have insomnia if you are not able to sleep through the night … Continue reading