According to ancient Chinese philosophy, Qi Gong or Chi-Kung is an age-old Chinese system of meditations, breathing techniques, exercises, and postures. Its techniques are meant to enhance and improve the chi or vital energy of the body. Chinese traditional philosophy states that chi is the fundamental vital energy responsible for vitality and health.
Qi Gong is believed to be around five to seven thousand years old. It was handed down in secrecy for many generations … Continue reading
In a person’s everyday routine, Qi Gong can be an ideal inclusion due to the various benefits two minute of practice can give. You won’t need to spend a great deal of time, a special place to practice, or fancy equipment for this exercise.
The best place to perform qi gong is outdoors preferably in a place with beautiful natural scenery and lots of fresh air. But it can also be performed indoors or practically … Continue reading
Qi Gong is essentially a series of Energy Exercises. Qi Gong is made up of two Chinese words that literally mean energy and exercises or work. So, Qi Gong basically means exercises for your energy.
Qi Gong is a relatively recent term. The exercises in this ancient practice have been collectively called Dao Yin or Nei Gong for thousands of years. Dao Yin means Guiding and Leading due to the fact that the postures guide … Continue reading