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Tai Chi Promotes Both Physical And Mental Well-Being

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An extremely old type of martial arts, Tai Chi centers on the internal energy of the body known in Chinese as “chi”. Tai Chi is designed to promote both physical and mental well-being by integrating the spirit, body, and mind and increase the flow of chi.

Tai Chi is more than just a string of motions it also entails the use of deep breathing and meditation, which are especially useful for lowering anxiety and stress. People who practice Tai Chi on a daily or regular basis have experienced an improved sense of well being due to the practice’s meditative and calming features. Because of the characteristics of the motions/movements, Tai Chi also benefits the whole body by improving flexibility and balance and increasing the strength of the muscles. Several doctors advise their patients to take up Tai Chi as an adjunctive form of therapy especially the one’s suffering from high blood pressure, circulatory problems, arthritis, and severe stress.

It’s much better to learn Tai Chi from an experienced practitioner or instructor rather from a book. If there is no instructor or practitioner teaching Tai Chi near you, then the next best thing is learning how to practice from a Tai Chi video. However, videos and books are best used as auxiliary sources of information to add what you have learned in a Tai Chi class.

Tai Chi requires that you keep your breath, mind, and body together whilst moving in an effortless, rhythmical, and continuous flow. You’ll learn how to relax the body and mind with regular practice, totally clearing out any feelings of tension and stress you have in your mind and body.

Orlando Holistic Acupuncture, LLC
2221 Lee Rd #16
Winter Park, FL 32789
(407) 683-3995
https://www.bestorlandoacu.com

Written by Valerie

September 25th, 2018 at 2:17 pm

Posted in Acupuncture

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