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Achieving Weight Loss and Optimal Health Through Chinese Food Therapy

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Chinese people are extremely careful about their daily food intake. They see it as a first line of treatment. Forthe Chinese, it’s common to treat a small ailment through a carefully prepared meal or by integrating a specific ingredient in a dish according to traditional Chinese medicine classification of the patterns of disharmony. To treat obesity through nutritional therapy, there are two main ways to achieve this:

(a) Convert phlegm and dry the body by removing dampness.
(b) Invigoratethe kidneys and strengthen the spleen.

Chinese medicine techniques can eliminate pain and destroy 91% of diseases, including chronic and acute pain, debilitating backaches, crippling arthritis, bending migraines, eczema and psoriasis, high blood pressure, depression, chronic fatigue syndrome, male and female fertility issues and urinary problems to name a few.

It is the enhancing diet of the “qu” and “spleen,” for example, that people seek to support the body to prepare for conception. The Chinese dietary therapy is a potent tool for addressing imbanances within the body. The famous Chinese medicine doctor, Sun Si-miao thought that the most important treatment was the modulation of the diet of the patient that could then be bolstered and supported with herbal medicine and acupuncture in Fort Lauderdale.

Step #1: start to administer the Spleen Qi diet to make sure the best intake of digestion of nutrients and distribution to the organ systems, especially the reproductive system.

Basic Rules:

Fashion your meals on a Chinese diet-imagine a plate filled with some portions of protein, whole grains and lots of steamed vegetables.

Favor lightly-steamed or cooked foods over raw foods. Stay away from cold drinks and foods that that can extinguish the digestive fire.

Mindfully and slowly chew your food. Avoid drinking one half prior to and after your meal and at mealtime for optimal digestion.

Consume organic foods, especially if you’re eating meat.

At each snack and meal, it carbohydrate and protein to stabilize blood sugar levels during the day.

Stop eating artificial sweeteners and refined sugars. Instead sparingly use natural, low-glycemic replacements (e.g., xylitol, Stevia and agave nectar).

Substitute cow-based dairy products with goat, sheep, almond or rice milk.

Avoid eating wheat and refined carbohydrates. Choose sprouted breads as well as foods consisting polenta, corn flour, oat flour, rice flour and spelt flour.Substitute white rice with brown rice. Use pasta alternatives such as quinoa, spaghetti squash, brown rice and spelt.

Written by Valerie

March 5th, 2019 at 11:45 am

A Five-Point Combination Of Auricular Acupunture Points Is Extremely Effective For Losing Weight

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Auricular acupuncture in Austin can successfully cure obesity. This is based on a new study,which concluded that a unique five-point combination of auricular acupointscan help overweight people lose weight. This article will discuss auricularacupuncture for hunger and obesity treatment.

A single point auricular therapy was also shown to work but not to the level of clinical success as the five-point acupoint combination.

A randomized controlled clinical study was conducted that recruited 91 people each having a body mass index(BMI) of 23 or more. These people were divided into three groups. The first group was treated with five acupoint combination. The second group was given just a single acupointtreatment and the third group was treated with fake acupuncture. After four and eight weeks, all the patients were examinedto see the clinical effectiveness of their respective treatments. In the five-acupoint combination group, better than a six percent decrease in their BMI was shown. The single acupoint treatment group revealed just below a six percent improvement in their BMI. The first and second groups manifested major reductions in weight loss and BMI.

The five-acupoint combination group was treated in five specific auricular acupoints: endocrine, shenmen, hunger, spleen, and abdomen. The single acupoint treatment group received treatment only on the hunger acupoint. The fake acupuncture treatment group was needled at the five auricular acupoints but the needles were then quickly removed. The unilateral administration of the acupuncture needles was doneonce a week. The first and second groups registered a total needle time of eight weeks utilizing ear tacks, which were small acupuncture needles taped on the ear. The fake acupuncture group was just givenlocal ear stimulation of the acupoints to activate the experience but the acupoints were not retained.

For the first and second groups, some special form of medical tape was used to attach the needles on the ears for eight weeks. In the fake group, the same tape was used to conceal the absence of needles. The needle insertion was two millimeters deep in the auricular acupoints in all the groups. The five-point acupuncture therapy lead to the most meaningful decrease in BMI and waist measurement. Body-to-fat ratio was significantly reduced only in the five-point acupuncture treatment group.

The five-point auricular acupoint combination is usually usedfor digestive problems. Duodenal and gastric ulcers are typically treated with the same combination of auricular duodenum or stomach, shen men, brain, spleen and mouth points. The five-acupoint weight loss combination that the study used included the auricular shenmen, situated within the triangular fossa.

The spleen acupoint has a couple of important auricular locations; one can be found on the middle of the ear’s back side. The other is located at the cavum concha’s superior and lateral aspects. The cavum concha acupoint is widely used in clinical settings.

Traditionallyused for harmonizing the abdomen and strengthening the spleen, the spleen auricular acupointbenefits the muscles and helps to create ying-blood. It is usually used for treatment of digestive problems such as diarrhea, stomach distention, and uterine bleeding. The abdominal auricular acupointis foundat the cavum concha.

The endocrine acupointutilized in the five-acupoint combination therapy is foundin the intertragic notch of the cavum concha. This point is used in Traditional Chinese Medicine to benefitthe lower jiao, dispel wind, invigorate blood, regulate menstruation and eliminate stagnation of liver qi. It’s an auricular acupointused to treat endocrine system disorders, irregular menses, impotence and skin disorders.

You can find the hunger auricular acupoint on the bottom area of the tragus towards the facial skin’s transitional fold. This acupointis used to down-regulate or up-regulate hunger pangs. It can treat digestive problems, bulimia, and anorexia.

Written by Valerie

January 29th, 2019 at 12:59 pm

The Efficacy Of Ear Acupuncture In Weight Loss

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Losing weight through ear acupuncture has actually been practiced for hundreds of years even if the thought of sticking needles into different parts of the outer ear sounds bizarre or strange.

In Traditional Chinese Medicine (TCM), the ear is a micro-system with pressure points that are associated with some vital organs in the body. Once needles are stuck into these points, appetite can be restrained and a person’s overeating and food binging can be prevented while his/her metabolism can be speeded up.

In treating weight loss with ear acupuncture, the stimulation of the ear points causes the release of endorphins that generates a calming effect will that can relieve frustration, anxiety, and stress. These feelings are what actually cause cravings for unhealthy, fattening foods and overeating.

Laser acupuncture of the ear is a newer version of ear acupuncture. In lieu of needles, laser energy is focused on the same acupoints in this type of treatment. The endorphins also affect the hormonal and digestive systems that lead to a rebalance of these systems and contribute to a regulation of appetite and a reduction of food cravings.

The rebalance of the hormonal and digestive systems also leads to a faster metabolism and a stronger will to resist temptation from eating unhealthy foods and overeating.

Boosting the Effectiveness of Ear Acupuncture for Losing Weight in Boca Raton

With a tack preceding the insertion of a needle, the ear acupuncture points are activated. A magnet or bead is adhered to the acupuncture point promoting the enhancement of its effectiveness after the insertion of the needle. The patient is advised to exert mild pressure to the magnet or bead if he/she begins to feel the pangs of hunger during the process of the therapy. In this manner, the patient can curb his/her appetite with the release of endorphins.

More often than not, the treatment programme is scheduled once or two times a week for two to three months; therefore, it entails of bit of time for the patient to achieve his/her desired weight. The efficacy of ear acupuncture treatment for weight loss nowhere translates to a cure-all or miracle for losing unwanted weight. In order to lose weight with ear acupuncture, one needs to include an exercise regimen and a healthy diet into the treatment programme.

The capacity of ear acupuncture in assisting a person to attain a desired quick reduction of weight lies in the ability of the person to manage his/her food cravings. Certain ear acupoints that are associated with the endocrine system for water retention, the lung for sugar and food addicts, and the mouth for impulsive eaters, are all vital in the success of ear acupuncture treatment for weight loss.

For optimal results, breathing techniques and Chinese herbal therapies can be combined with ear acupuncture.

Ear acupuncture treatment to lose weight is real and is a time-tested way to achieve your desired weight. This treatment is a great way to achieve weight loss goals quickly and easily more than one can expect especially when it’s combined with exercise routine and a healthy diet and other types of natural treatments.

Written by Valerie

November 14th, 2017 at 4:59 pm

A Few Healthy Tips For Losing Weight If You Plan To Order Chinese Foods

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If you are on a diet, you may not know just how detrimental Chinese food can be if we don’t order the right foods. Unfortunately, a lot of the foods served at your local Chinese restaurant are either pan fried or deep fried, which implies that the food will be loaded with calories, trans fats, and cholesterol. This work will discuss several tips that may aid you in ordering the right foods when you eat at a Chinese restaurant.

1. Don’t Eat Too Much

First and foremost, you should never eat too much. You need to understand that a couple of portions are the same as the size of a light bulb, inasmuch as a single portion can fit in the wrapper of a cupcake.

2. Steamed Rice is Preferable than Fried Rice

Rice is low in calories and fat and so it is always a good idea to order them. Lo main or fried rice is fried which means it is filled with calories, fat and cholesterol and thus should be avoided.

3. Stir Fried Veggies

Combine your order of rice with a wide variety of stir fried veggies cooked in minimal oil. The reason the foods in Chinese restaurants always taste so great is that they tend to use a lot of sauces and oils. Therefore, make sure you order foods with light sauce and light oil.

4. Avoid Fried Chicken

It is sometimes hard to resist ordering fried chicken because we all know how delicious it is. But however delectable it can be, eating it will take a toll on your waistline and your health.

5. Extra Sauces are Often High in sodium, So You Need to Avoid Them

Remember these few tips the next time you visit a Chinese restaurant. If you are attempting to lose some pounds, and dieting alone just won’t work, you need to do some daily physical activity and/or try tai chi or acupuncture in Bellingham. All are natural safe, and really effective ways to lose weight.

Written by Valerie

July 11th, 2017 at 12:14 pm

Posted in Acupuncture

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Acupuncture can Make your Mission to Lose Weight Become More Effective and Easy

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One of the best things about ancient Chinese healing is that they utilize nothing but the best nature can provide. One such healing method Chinese medicine practitioners in Cleveland use is acupuncture which is probably a 5,000-year-old medical procedure.

Acupuncture is founded on the traditional Chinese medicine belief that the body contains streams in which mystical streams of energy flow. In conventional medicine, this could equate to the nervous system of the body with the nerves all twined together with each other. Nerves corresponding to the toes may be just adjacent to the nerves of the shoulder. And so when the nerve shoulders are stimulated, it can stimulate the nerves of the toes as well.

No acupuncturist worth his/her salt will ever tell you acupuncture is a treatment that can miraculously cure weight loss.  What they may tell you is that this procedure affects symptoms that contribute or are associated with weight gain in order to help better gain control of your weight.  That being said, acupuncture can make your mission to lose weight become more effective and easy.


Stress is a medically verified cause of weight gain. There are people who have a high desire or craving for food more so when they are severely stressed. Acupuncture can help provide relief from their stress and make them feel calm and relaxed.

Weight loss treatment using acupuncture involves the insertion of needles in strategic points in the body wherein energy channels known as meridians lie. The needles reach the meridians and stimulate them in order to produce and release endorphins in the body that help relax and clam the person down.

These endorphins are also known to improve metabolism and the function of the digestive system. So by needling points corresponding to metabolism and the digestive system, the acupuncturist believes it will help promote the proper way of losing weight.

When you come in to an acupuncture clinic for weight loss reasons, the acupuncturist will first need to evaluate your general health. Tour tongue and your stomach will be examined and your pulse will be assessed as well.

In traditional Chinese medicine, the mouth is important to achieve weight loss goals. This is especially true for heavy smokers and impulsive eaters.

Acupuncturists will concentrate on the abdomen of the patient if he keeps on eating even if he feels he is already full. The endocrine system will also be examined for edema or water retention that may result in weight gain or bloating.

Other acupuncture points related to the spleen may also be treated in case of sugar imbalances. The thyroid point may be needled for metabolism as well as kidney points for water retention and nervous and hormonal imbalances. A couple or more points may be selected which may be based on the needs and health of the patient.

The science and art of acupuncture has been given a great boost by modern technology. These days, some acupuncturists use electro-stimulation to release endorphins in the bloodstream to help make the patient calm and relaxed more quickly.

When needles are inserted into the body, they usually are left there for about 30 to 45 minutes. There may be repeat sessions if the situation of the patient requires it. Besides, acupuncture, the acupuncturist will teach the patient to apply pressure on the points when he feels the craving and the desire to smoke or eat again.

Chinese herbal medicine is often added into the treatment along with recommendations for lifestyle and nutritional changes. The acupuncturist may even recommend other relaxing activities such as meditation and yoga to help relieve stress.

Acupuncture is a treatment that addresses problems that directly cause weight gain.  This treatment can break the cycle of eating heavily caused by stress and then establish an environment wherein the proper way to lose weight can be implemented.

Written by Valerie

August 3rd, 2014 at 9:54 am

Posted in Acupuncture

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Weight Loss – Lifestyle and Home Remedies

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Unexplained weight loss is obviously a result of nutritional deficiency stemming from a loss of appetite or from certain types of sickness. Listed below are some home remedies that can help stimulate the appetite and reverse the effects of weight loss.

Topical Treatments

One recommended therapy that may help boost your appetite is dry-skin brushing. It aids the lymphatic system in flushing out toxins. It also helps improve kidney and digestion function when utilized on the stomach area. When doing dry-skin brushing use a non-nylon bristle brush and utilize it on your stomach; this activity will stimulate and release the gastric enzymes via the histamine which will improve your appetite.

Cool and warm compresses used alternately on the stomach and liver region may aid in bettering your appetite. You can apply a cold ice-bag over your stomach for half an hour prior to meals to increase your hunger pangs.  You can also take cool baths 2X a day to also increase your hunger. These home remedies are helpful in improving the appetite of people with anorexia.

Home Remedies

An herb called blessed thistle is useful to help stimulate appetite of women suffering from loss of appetite as well as those with menopausal symptoms and menstrual cramps. Blessed thistle helps improve the movement of bile in the liver. Calumba and cardamom are herbs that greatly improve digestion. Other plants like roasted ground caraway seeds, juice extracted from coriander leaves and golden root are excellent ways to improve the appetite. Ginger as well as garlic has been known to enhance the desire for food.

One glass of port wine helps the elderly stimulate their appetite. This wine is usually slowly drunk just before meals. Culantro (not cilantro) is one herb that has been used to treat diarrhea and certain stomach problems. It is eaten to help improve appetite and digestion. Fresh Culantro leaves are turned into chutney and eaten.


Exercise can induce short term appetite loss especially if it’s aerobic exercise. This type of exercise produces blood protein that suppresses hunger.  After an hour or so, though, you will find your appetite coming back.  However, you need to observe if your appetite is substantially affected by the aerobic exercise causing you to eat less rather than more.

A study done at University of Florida a few years ago concluded that exercising in cold water does help boost a person’s appetite. Subjects in this study had a caloric intake of almost 45% after they have exercised in cold water rather than in warm water.  A 41% increase in caloric intake was seen in subjects who rested instead. A low body temperature is seen to stimulate and increase your appetite.

Written by Valerie

December 22nd, 2013 at 9:38 am