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Acupressure Is One Form Of Treatment That Can Cure Insomnia For Good

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Acupressure and acupuncture are two natural treatment options that can help cure insomnia. These two types of insomnia remedies are very useful because they offer the body the necessary means to relieve pain and stress so that you may be able to fall asleep faster and get and maintain good quality sleep. The ancient Chinese medical procedure known as acupuncture involves the use of small, extremely thin needles stuck into specific points in the body. On the other hand, acupressure therapy is done by applying pressure to the points instead of needles.

The goal of acupressure treatment for insomnia is to treat the symptoms as well as the underlying cause of the problem. This is done by helping move life force of the body called Chi or Q in a smooth and proper fashion. In Chinese medicine, when something is wrong with the mind or body, it means that a blockage or blockages have developed along the energy channels that are impeding the natural and normal flow of Chi. By using acupressure the area affected is stimulated enabling the Chi to break through and flow once again in a normal smooth fashion.

You may need to search for a practitioner who is experienced in acupressure in order to obtain the maximum benefits of this treatment. You can easily find one in larger cities. They have the skills and training to help you get rid of insomnia. Before treatment, your practitioners will start with an initial consultation that will determine the type of treatment you need. You can simply tell them that you suffer from insomnia and that you would like to have it treated, permanently, if possible. Your practitioner will then evaluate you and then apply pressure on the points in the body that are known to help cure your problem.

Acupressure is a non-toxic natural technique that can help you get back to sleep for good. To guarantee good results, it is very important that you go to a professional who knows exactly what he/she is doing. The cure for insomnia is as only as effective as the people who are giving them to you, more so in terms of their experience level in treating the condition.

Dr. Yelena Pakula is a licensed acupuncture doctor and the medical director of Vita-Health Acupuncture and Wellness Center in Pembroke Pines, FL.

Written by Valerie

October 10th, 2017 at 2:50 am

Posted in Traditional Chinese Medicine

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Need Help With Insomnia? Acupuncture and Acupressure Are Two Natural Treatments To Consider

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To address insomnia, the natural treatment options you can use are acupuncture and acupressure. These types of insomnia therapy are quite helpful because they’ll give your body the necessary means to relieve pain and stress in order for you to sleep faster and sleep well. Acupuncture has been used by ancient Chinese medicine practitioners for over 4,000 years to address a wide variety of illnesses, including insomnia. Its main tools are fine needles inserted into specific points on the body to improve health and treat illnesses. Acupressure utilizes these points as well, but instead of needles to generate therapeutic benefits, it uses pressure instead.

With acupuncture in Bellmore and acupressure insomnia treatments, the main goal is to assist Qi, the life force in the body, to move smoothly throughout the body. According to Chinese medicine, when your body or mind develops sickness or illnesses, something is blocking the normal flow of Qi. By using acupressure or acupuncture to activate the area, the Qi is able to overcome the blockage and resume its normal smooth flow.

It is important to find a licensed acupuncturist who has experience in treating the illness you’re suffering from, if you are seriously considering this treatment. The major and larger cities will most likely have licensed skilled acupuncturists that may help you treat your insomnia. The first step to insomnia treatment begins with a meeting with your acupuncturist who will strive to explain what kind of help you need. You can explain in simple terms to your acupuncturist that you are seeking help with your insomnia. Your acupuncturist will then examine you and diagnose your condition. Afterwards, he/she will target areas of your body that are believed to help cure your sleeping problem.

Acupressure and acupuncture are both non-toxic, natural modes of treatment to help you get back to sleep for good. If you want a safer way to treat your insomnia, it is extremely essential to find a licensed acupuncturist who has extensive knowledge in treating your condition and whom you are comfortable working with.

Written by Valerie

June 20th, 2017 at 12:33 pm

Posted in Acupuncture

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Overcoming Insomnia Through Traditional Chinese Medicine Treatments

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Insomnia is defined as difficulty to either fall or stay asleep. Almost all people get affected by this problem at one time or another. The effects of insomnia can be an occasional annoyance or it can potentially be damaging to health especially if it’s chronic. Chronic insomnia can leave sufferers irritable, exhausted, and unable to cope with the emotional and physical stresses of everyday living.

Insomnia can manifest in various forms. For Individuals suffering from mild insomnia, dropping off to sleep may be a problem. People with this type of insomnia are able to go to sleep, but wake up deep into the night and cannot return to sleep for the duration of the night. Severe insomnia sufferers are unable to sleep all through the night.

Insomnia, from the perspective of Traditional Chinese Medicine (TCM), is seen as an imbalance between Yin and Yang. The Yang that represents daytime does not transform into Yin of the evening and night.

Yin and Yang can be best understood through Chinese characters representing them. Yang’s Chinese character pictograph represents the sunny side of the hill. The pictograph shows the radicals for the sun above the horizon, mound, and sun’s rays of light shining down. Yin’s pictograph, on the other hand, depicts the radicals for the presence of clouds and mound, implying the shady side of the hill.

The Yin and Yang pictographs tell us a lot about the nature of these two opposing forces. Yang shown as the sunny side of the hill is brighter and warmer than the shady side, Yin, which is darker, moister, and cooler. Yang symbolizes activity and fire and moves outward and upward. Yin designates calm, water and moves inward and downward. Yang represents the active and bright hours while Yin represents the darker, quieter night time hours which is most crucial to this discussion of sleep.

Yang energy is strong during daytime, keeping us alert and awake and it provides us the energy to perform activities necessary for each day. As evening comes, the energy of Yang starts to wane and turn inward, giving us the chance to slow down and relax. The Yang energy of the day needs to totally enter into the Yin aspect of the evening and night in order for the person to sleep. So, the energy of Yin and Yang needs to be in balance for normal sleep to occur. Insomnia develops when this balance is disrupted.

Our ability to sleep also depends on our Heart. The Heart, from the viewpoint of TCM, is where the spirit is housed. Spirit comprises our emotions, thought processes and our ability to sleep. The spirit also moves into the Yin during the night, which makes us quieter, calmer, and sleepy. Insomnia occurs when the spirit cannot go forward into the Yin, or when the spirit moves into Yin but cannot quietly stay there all night.

The spirit has to be bothered in some way for insomnia to occur. A disruption of the spirit can come about due to a variety of imbalances. These imbalances have a causality that is often associated with lifestyle. This implies that we can make certain changes to help ourselves get better sleep. In TCM, the typical reasons for insomnia include a weak constitution, overwork, diet, and emotions.

A common factor in insomnia is body heat. Essentially, heat is Yang energy, which is active. Excess Yang or too much Heat affects the spirit and Heart, making it hard for Yang to change into Yin at day’s end, resulting in irritability and restlessness.

In Traditional Chinese Medicine there are several conditions or patterns that can cause heat. Excess heat produced from external factors, such as the flu or fever is one form. But an occasional flu attack or fever is short-lived, and is not sufficient enough to bring about chronic (long term) insomnia. Only when heat stays in the body for a long time long will it be able to disturb the spirit Heart ultimately enough to disrupt sleep.

A deficiency of Yin energy can cause Heat. Since we know that Yin is nourishing, moist, and cool, when it is in short supply in the body, Yang tends to become dominant causing restlessness and heat, disrupting the spirit and disturbing sleep. A fine example of this imbalance is during menopause, when excess heat in the form of night sweats and hot flashes accompany sleeplessness.

Qi or chi stagnation can also be accountable for insomnia. Insomnia of this nature is usually related to the emotions. Normally, Qi travels throughout the body in a smooth uninterrupted manner. Strong emotions, however such as stress, depression, anxiety, or anger can slow down the flow of Qi causing it to stagnate. Over time this stagnation transforms into heat, disturbing the spirit and Heart resulting in insomnia. Qi stagnation is usually diagnosed on people who are unable to sleep because their “mind is running” all night.

The Traditional Chinese Medicine treatment of insomnia may entail the use of herbs, acupuncture, herbs, Chinese bodywork (Tui Na), and possibly diet therapy. However you can make some changes that may help you get a good night’s sleep if you are unable to sleep.

• Try to shift from Yang to Yin activities during the evening hours. This may mean doing physical work, studying, or exercising earlier in the day. Do quieter activities during the evening like relaxing or reading. This will help you more easily move into Yin energy.

• If you cannot sleep, several hours before bedtime, refrain from eating foods and drinks that have caffeine. Regular eating of very greasy, spicy, or heavy foods can also cause insomnia.

• Before going to sleep wait a few hours after a large meal. Your sleep can be affected when you’ve eaten too much food before bedtime.

• If your insomnia is due to your emotions, try visualizing yourself in a calming or favorite place. You can also relax your muscles in each part of your body. Doing stress-relieving activities can help calm your mind which will help you sleep better.

De’Qi Health
594 Broadway #905
New York, NY 10012
(212) 219-9536

Written by Valerie

March 14th, 2017 at 4:52 am

Posted in Acupuncture

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Trouble with Insomnia? Let Acupuncture Be Your Way to Enjoy Good Quality Sleep Once More

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It may seem silly thinking that poking yourself with sharp needles might actually be the most effective way to improve your sleep, but life sometimes, has its way of providing us with surprises.

The surefire way is to use what is supposed to work; but if it doesn’t then it’s time to think outside the box and try the unconventional and the exotic. A perfect case for this is Fort Lauderdale’s acupuncture for the treatment of insomnia. As an insomnia sufferer myself, I’ve strived to improve my ability to sleep for years, and have used just about everything under the sun (from honey, smart drugs, neuro-feedback, EEG to even electromagnetic fields) to realize this.

But one of the sleep-enhancing techniques that have proven to be consistently effective for me, and for a lot of others, is acupuncture.

According to Chris Kresser, alternative medicine health guru and author of several extremely informative articles, acupuncture has been tagged with an undeserved reputation for being a medical practice that’s unsupported by science with no proof that it ever works. The fact is, acupuncture not only has proven to work in Chinese medicine practice and on self-experimentation, there’s also strong scientific proof that it works in the treatment of insomnia.

Scientific Evidence Backing up Acupuncture’s Ability to Treat Insomnia

It was discovered in in a 2004 preliminary report that among anxiety sufferers, acupuncture was able to raise the production of nighttime melatonin and thus extended total sleep time. Those who underwent acupuncture were also able to fall asleep faster, were less stressed, and also had less sleep disruptions at night. At the end of the study, it was concluded that, “for certain categories of patients suffering from insomnia associated with anxiety, acupuncture treatment has proven to be of significant value.”

In one other study, it was shown that acupuncture led to a better quality of sleep in HIV patients. Insomnia is a common problem of people infected with HIV. Researchers discovered that, “Sleep quality and activity improved significantly after five weeks of acupuncture therapy…”

Acupuncture has also shown to work in people with no health problems at all as proven by other clinical studies. A 1999 study revealed that among seemingly healthy people suffering from insomnia, acupuncture treatment led to an improvement in their quality of sleep.

One of the best benefits of acupuncture is its ability to resolve chronic pain, a common reason for insomnia.

These outcomes have confirmed what I already know about acupuncture based on my own extensive self-tests. I began utilizing acupuncture to boost my mental function, and discovered that it boosted my sleep quality as well in no uncertain terms. The truth is, because of acupuncture I’m at the most productive stage of my life; it made me better at work, and helped me get really quality sleep at night.

Three Helpful Tips to Help You Get Good Quality Sleep at Night with Acupuncture

1. Seek a qualified acupuncturist: For an easier way of finding a qualified practitioner near your area, go online and go to popular websites such as It is important that you feel at ease with your practitioner. This means that besides trusting him/her you also are confident with your practitioner’s healing abilities. This doesn’t mean that any practitioner you don’t like isn’t an able and good healer, but if you like a practitioner, chances are you’ll get more out of the experience.
2. Don’t get easily discouraged if after one or a few treatments, no results are experienced. Give the process several sessions at least before deciding if the treatment is for you or not. It may take several treatments before any changes are noticed; sometimes also, the results can be felt immediately and last for a long time. In my own experience, there never was a treatment that didn’t work in terms of results.

My personal experiences and research about acupuncture have shown that it is one of the best ways to improve sleep even if it may not seem like the best way to do so. Acupuncture can be an extremely effective way to enhance your quality of sleep quality even if it has received a reputation for being a bit “over there”.

Written by Valerie

March 7th, 2017 at 3:33 pm

Posted in Acupuncture

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Insomnia – Preparing For your Appointment

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You need to consult with your doctor if you’re having problems with your sleep. In order to make your appointment productive, help your doctor by coming fully prepared for your insomnia appointment.  Listed below are some tips that can better prepare you for your appointment.

What you can do

  • Know beforehand if there are any requests from your doctor you need to fulfill prior to your appointment – Your physician may request that you keep a sleep journal or diary wherein you can write down everything related to your sleep (number of hours you have slept, time of sleep or bedtime, the number of times you wake up, the how many times and the hours you wake up in the night and the hour in the morning you usually wake up). Include in the journal your normal daily activities and routines, and your sleep or rest during the day. You may start writing down all these a week or two prior to your appointment.
  • Use a journal to list down all your questions to ask your doctor
  • Have your sleeping partner accompany you to your appointment – Your partner can share valuable information about the way you sleep and about your problems with your doctor. This can help the doctor gain more insight to your problem and eventually formulate a correct diagnosis to your problem.
  • List down in the journal the list of all medicines, herbs, supplements and steroids you are currently taking
  • Also include in your journal all your medical conditions and information about yourself including recent noteworthy changes in your life, stress factors in your life and recent and current health issues.
  • Jot down any symptoms you have even issues that may not be caused by your main complaint.

The questions you can ask your doctor that you should include in your journal can be like these:

  • What is causing my sleeplessness?
  • Are there other possible factors besides the likeliest factor that may be causing my insomnia?
  • What do you think is the best way to address my insomnia?
  • What is the best thing for me to do to properly address my other health problems including my insomnia?
  • Do I need to go to a sleep clinic? If so, how much will it cost?  Is it covered by my insurance?
  • Can I bring home insomnia-related articles and brochures from your office?  Can you recommend a website I can go to research further about my sleeping problem?

The doctor will need to ask you certain questions about yourself and your condition to help him come up with a correct diagnosis. Some of the questions can be like these:

  • How long have you experienced your sleep problem?
  • What are the symptoms of your sleep problem?
  • Does your problem occur from time to time or does it affect you every night?
  • What is your normal sleep pattern?
  • Has anything occurred in your life that may have started to affect your sleep?
  • Have you suffered from past sleeping problems? If yes, how was it addressed?
  • Are you suffering from certain symptoms that may have arisen due to your sleeping problem?
  • Is there anything that worsens your symptoms?
  • Is there anything that makes your symptoms improve?
  • Have you used nonprescription or prescription drugs to help you sleep?
  • Do you take other types of drugs (prescription or nonprescription) for other health problems?
  • Do you take illegal drugs like cocaine or drink alcohol to aid you in sleeping?
  • Any home remedies you have tried? If so what are they? Have they been useful?
  • Do you always feel very sleepy or sleep during the day especially during driving and work?
  • Are your normal daily routines affected by your sleep problem?
  • Do you have any family member that has been diagnosed with a sleep problem or with any type of depression?
  • Do you have any health risks?
  • Do you smoke?
  • Do you snore?
  • Have you experienced choking for breath while sleeping that forced you to wake up?
  • What time do you sleep at night? What time in the morning do you wake up? Are your sleeping and waking times different during weekdays and weekends?
  • How often do you wake up at night? If so, is it hard going back to sleep after you’ve waken up?
  • Does it take a while for you to fall asleep at night?
  • How do you feel when you wake up in the morning?
  • What part of the house do you sleep?
  • Is your sleeping area noisy and/or brightly lit?
  • What foods and drink do you eat at night?
  • Do you exercise?
  • Have you traveled recently?


Written by Valerie

October 27th, 2013 at 3:40 am

Posted in Acupuncture

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