Alternative Medicine Resources

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The Benefits Of Triple Cosmic Breathing

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A lot of religious dogmas (Buddhist, Taoist, and Hindu traditions), often have unique breathing techniques included in their teachings; they are designed to balance the essential nature of the practitioners. These breathing methods are also used by martial artists to help them perform extraordinary athletic feats. Fortunately, anyone can utilize them even if you’re not a martial artist or an athlete. Every aspect of your life can be uplifted when you concentrate on your breathing.

When performing breathing techniques, do them without halting between breaths. It will help your qi flow smoothly and not stagnate. Move your breath continuously. When you breathe in this manner, you can establish a connection with the universal qi or life energy. This is known as “connected breathing” and it not only provides you with benefits but also shows you how it is performed without breaks. It is essentially “yoga come” or “Union.”

Performing this form of breathing can unite your respiration (exhale and inhale) in one uninterrupted and smooth stream. This form does not rely on any special equipment and requires no specific time to perform it. Anyone can practice it anywhere. You can do it while reclining in your sofa chair while watching TV. All you need to do is breathe. Visualize as you feel the body then see yourself as pure energy. You can achieve this visualization when you shift your awareness. Your imagination is also composed of pure energy. You can proceed to the domain of energy when you mix your imagination with everything.

A more superior form of connected breathing known as microcosmic breathing can balance you, clear your mind, heal, and energize you. It fosters spiritual cultivation, strength, and longevity. It is powerful yet simple. Yet, it’s so simple that one can practice it while they’re reading this article.

Despite its simplicity, microcosmic breathing can provide outstanding benefits for those who practice it. To perform it, inhale deeply as you visualize inhaling beginning from the base of your vertebrae then upwards to your back “filling” yourself with air while you visualize your breath going to the uppermost part of the head. Then exhale, reversing this path; first, begin your exhale and sense it going downward from the uppermost part of the head, downward to the your body’s front, and going down towards the base of the vertebrae. As you inhale and exhale, steer the breath in a similar circuitous path: inhale from the base of your vertebrae to the uppermost part of the head. Then, exhale from the uppermost part of the head to the base of your vertebrae. You can also imagine a rotating sphere of energy, if you like.

Repeatedly perform several microcosmic breaths as you can. You can either keep on performing these breathes for about ten minutes or count to a hundred breaths and see if you feel much better you after you’ve reached a hundred. Again, breathe in and transport your energy towards your back, and when you breathe out, you bring the breathing down the front. While breathing out you could sense the energy rolling in your lower stomach, which is an important nexus of energy in your body.

Another type of breathing technique is macrocosmic breathing, which a more advanced form of breathing than microcosmic breathing. In macrocosmic breathing, you can fully exploit the life-affirming power, magnetic, and transformative power of the earth.

When performing this technique, inhale deeply and feel it emanating from the core of the earth. Haul the energy towards soles of your feet, and up the front of your legs, the base of your vertebrae, your back, then up to the uppermost part of the head. Then from the uppermost part of the head, exhale, downward to the front of your body, towards the base of your vertebrae. Then feel the breathe going down the back of the legs and all the way down the soles of your feet. Then, thrust your breathe into the core of the earth and feel it traveling back there. When you breathe out, release any bad feelings that might be disturbing you and allow them to be swallowed by the earth, which has the power to renew, re-empower, and regenerate. The earth can easily to take in any type of negative energy in your whole body, transforming it and then sending it back to you as positive energy. The only thing you need to do to confirm this is to observe in nature how the flowers grow in springtime.

For added visualization, when your breath reaches the uppermost part of the head, imagine that sunlight is shining down on you. As you exhale, sense the sun’s warmth filling your entire body. If a part of your body has any kind of health issue, send that problem down to the earth using the soles of your feet while at the same time imagine the problem area being filled with the sun’s healing warmth.

Macrocosmic breathing combined with visualization can be a powerful way to heal your body. Imagine filling your body with energy as you inhale and exhale. Imagine doing the things you like to do and the person you wish to become. Be joyful about a goal that you want to achieve in life, and visualize yourself having accomplished it. Feel the release of endorphins in your bloodstream and the elation of experiencing this realization. Make it a habit of bringing yourself to this kind of rapture and observe the changes that are happening to you.

There is one more form of breath that you’re now ready to perform along with the aforementioned macrocosmic and microcosmic breath. Begin by performing the macrocosmic breath. As you inhale, feel yourself transforming into a giant getting bigger and expanding and developing wings that spread out as you keep on growing. You expand to such a size that you are even bigger than the universe itself. As you exhale, your wings close and you gather all the energy of the universe now churning within your stomach, two inches beneath your umbilicus, at the center point. Sense this lively energy building up as you exhale. As you further breathe out, push your stomach out with energy, instead of allowing your stomach to contract. This technique is known as “reverse breathing,” and it endows you with even more supercharged power.

These different breathing methods lead up to a thing known as triple cosmic breathing. This will open your higher brain centers, balance all energy meridians, and stimulate your chakras and DNA. In triple cosmic breathing microcosmic breath is first performed then followed by macrocosmic breath.

Acidosis which is the buildup of acid in the body leads to aging and eventually death. When waste accumulates in your body, it can also lead to acidosis. Triple cosmic breathing can help eliminate alkaline bodily fluids and waste material in your body thus improving your health. In fact, Dr. Alexis Carrell, a Nobel Prize winner said, “The fluid in which the cell floats degenerates, the cell itself, however, is immortal.” He validated this point by keeping a chicken’s heart alive for 28 years just by replacing the fluid it was immersed in regularly. Only when the doctor suppermost partped replacing the fluid did the heart suppermost part beating and die.

We all must have heard of people dying from heart attacks during or after exercising. Therefore, it is a good idea to do deep breathing instead of exercising. It actually gets your body into shape better than exercising. This point is affirmed by Martin ‘Farmer’ Burns, World Wrestling champion for three years. According to him, just by deep breathing, many sick people got well and many weak people got strong. So, if you don’t want acidosis wearing out your body, try deep breathing instead. Let the other athletes exercise and deal with acidosis. Also, if you perform triple cosmic breathing, you can look and feel young again.

You can you can draw out energy force from your body in the microcosmic breath, draw out energy from the sun and the earth in the macrocosmic breath, and stretch your energy all the way and even beyond the universe and the original cosmic breath this way.

By regularly practicing this, you’ll become so filled with energy that you won’t worry about sleep since you won’t need it like you used to. Set aside a few moments each day for yourself in order to achieve what you truly desire in your life. If you want, you can perform the triple cosmic breathing in the morning, sometime during the day, and then perform once more at night. Your whole being will benefit from it. It will make you feel fully energized and make you live an energized and peaceful life. It will fill your life with ecstasy, refresh and renew you, and keep you revitalized and full of life.

Harmony Wellness Center
110 N Orlando Ave
Maitland, FL 32751
(407) 234-6454

Written by Valerie

March 27th, 2018 at 3:07 am

Acupressure Relieves Headaches And Migraines And Eliminate Stress

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Have you ever experienced a headache or migraine that has dramatically dissipated minutes after someone applied pressure on different parts of your hand? This kind of therapy actually has been practiced in Asia for thousands of years and it is called acupressure.

Very much the same as acupuncture, acupressure is only different to its counterpart in how it is done. Acupuncture uses needles stuck into specific pressure points on the body to activate the pressure point system of the body to boost the circulation of blood and energy throughout the body in order to treat illnesses and relieve pain. Acupressure, on the other hand, uses pressure of the hands. This manual pressure is applied into specific pressure points on the body to alleviate body and head pain like headaches and migraines and eliminate stress.

One practical form of acupressure you can perform on yourself and others is done using a mat called Nayoya Acupuncture mat. Historically, this mat has a tradition similar to deep tissue massage, reflexology, acupressure, and traditional acupuncture in Jacksonville, all techniques designed to eliminate stress in the body.

These healing procedures are based on the concept of chi which is the vital energy flowing throughout the body. In Chinese medicine, when the flow of chi is blocked by stress and other negative factors, physical and emotional illness develops. When important acupressure points on the feet, back, hands, and other parts of the body are rubbed or massaged, chi flow is rechanneled and restored which triggers the natural healing processes of the body.

Written by Valerie

March 20th, 2018 at 4:38 am

Posted in Acupuncture

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Chinese Acupressure Exercise Techniques To Relieve Eye Strain And Improve The Health Of Your Eyes

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The use of digital devices and personal computers are at an all-time high, hence, it is vital that we should do things that can help alleviate eye strain caused by excessive close up work. One specific component of eye exercises are Chinese acupressure exercises in Bellingham which aim to resolve the issue of eye strain.

What are Chinese Acupressure exercises?

Chinese Acupressure exercises are ancient healing practices that began 5,000 years ago. It is a technique that follows the theory of the existence of energy channels called meridians in the body that are tied in certain ways to organs in the body. The massage techniques in acupressure stimulate the pressure points on the skin and the meridians increasing blood and energy flow to the respective organs thereby enhancing health. Some of these pressure points are found on the face, feet, and hands. Aside from the massage techniques, a set of eye exercises are also performed that can be very helpful to alleviate tension and stress in the eyes and to boost the health of the eyes.

Several researches have shown the efficacy of acupressure. One study conducted in 2003, revealed that acupressure methods performed on the ears helped reduce anxiety in adult patients while they were being transported to the hospital by an ambulance. Other studies have proven the effectiveness of acupressure in other types of health issues.

Below is a sample of how one can administer Chinese acupressure eye exercise techniques properly:

To administer massage therapy around the bony sockets of the eyes, start by using the middle fingers of both your hands massaging the sockets in an outward motion. Next, using both middle fingers, move upwards and then move downwards to the bridge of your nose. Repeat this procedure ten times.

With the use of both middle fingers, perform an up and down massage with your fingers to the hollow area of both your temples. Repeat the procedure ten times.

The last exercise entails massaging in an up and down motion the bones behind your earlobes. Perform this procedure ten times.

There are several benefits you can derive from getting these acupressure techniques: a few of these benefits include energizing your visual system and the increase of flow of blood to the vessels of the eyes both of which improve the health of your eyes.

If you are in urgent need of relieving strain and tension in your eyes, this Chinese acupressure eye exercise technique can be very helpful for you. They enhance the flow of blood to the blood vessels of the eyes and transport oxygen and energy to the visual system. This eventually results in the treatment of eye strain, vastly improved eyesight, and a substantial decrease of stress in the visual system.

Written by Valerie

March 20th, 2018 at 4:29 am

Posted in Acupuncture

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Acupressure Therapy Can Work For The Treatment Of Sinusitis

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These days, we usually rely on modern knowledge and modern technologies to guide us for the way we live our lives. Hence, it is only natural to assume that modern society can guide us on the path to good health and well being. After all look, at the tremendous achievements modern medicine has achieved so far in the battle against diseases like heart attacks and cancer.

Because of this, we now tend to look up to modern medicine to provide us with the things we need to overcome whatever it is that ails us. Unfortunately, modern medicine does not have the answers to all of life’s myriad maladies. One of these unresolved maladies is sinus infection. However, there are people who will swear on their mother’s grave that acupressure, an ancient Chinese healing discipline, definitely works for the treatment or cure of sinusitis.

Acupressure is based on the existence of vital energy or chi. It is used to help increase the flow of energy and blood in the body

For sinusitis, acupressure has a special regimen to treat the condition. You or your therapist will know what precise areas to massage and stimulate in order to effect a treatment. You may need to give a thorough description of your symptoms and all vital information to your therapist in order to correctly diagnose your problem and therefore provide you with the right kind of treatment.

You can also perform the therapy yourself provided you know what correct pressure points to use and how to perform the therapy the correctly. Acupressure works the same way as acupuncture but instead of stimulating the pressure points with needles, you only need your fingers to apply the right pressure on the body.

Your eye is one of the most useful locations in your body to begin performing acupressure for the treatment of sinusitis. To begin, place your thumbs about halfway up on one side of your nose. Then firmly press the cartilage of your nose with the thumbs. Keep on pressing for half a minute. Repeat this process as much as you can. One of the greatest things about acupressure is that it has no side effects.

The following is another form acupressure therapy you can try.

Press the areas next to your inner eyes on the two sides of the bridge of your nose with your index finger and left thumb. Hold this for a few seconds. Applying pressure on the areas near the eyes is what people instinctively do if they’re having sinus problems.

We tend to often rely on modern knowledge and medical techniques to address our health problems. We also tend to forget that there are a variety of healing techniques have been used for thousands of years that are just as good as or even better than today’s modern treatments. Acupressure offers certain exciting possibilities when it comes to treating or curing sinusitis.

Thrive Wellness Center
1244 S Federal Hwy
Fort Lauderdale, FL 33316
Phone: (954) 713-6118

Written by Valerie

March 13th, 2018 at 8:35 am

Feng Shui, Dietary Modifications, And Medical Intervention For The Cure Of Cancer

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In helping people, one of the strongest points of classical feng shui is its ability to substantiate how the house may be affecting a person’s health in certain ways. This can be achieved in various layers. One layer is based on the birth data of an occupant. Based on their specific gua or trigram, each individual has specific health weaknesses. For instance, a man is likely to have problems with his lungs or head if he was born in 1958 in the Qian trigram. This will always apply regardless of where he lives, although the home’s energy could amplify or reduce his vulnerability.

Another layer is to observe if there is any negative influence or “sha” in a certain direction. For instance, the southwest direction has a connection to the stomach area. If the southwest part of the house has some sort of negative influence (such as a crack in the foundation or in the wall) it could lead to health problems in the stomach area in one or more family members. We can sometimes predict the family member that will most likely suffer from a health problem.

Another layer is to consider the age of the home/structure. Health problems can also be associated with certain parts of the home. When someone prefers spending a lot of time in a certain area of the home, the local forces or influences will be more defined. Because most of us sleep and spend more time in our bedrooms, the sleeping area is the most important part of the home.

If, directly outside your home in the surrounding parts, there is some type of environmental sha, it can have a targeted Feng Shui association and cause a foreseen and common effect on health. For instance, some people believe that living near an electrical transformer that has strong and negative EMF raised on a utility pole can be harmful for a person living near that area. The direction of whatever potentially negative item is located just outside of a home can also result in a different layer of impact. Whatever negative thing or item is located at the southern part of your home can be considered carcinogenic or toxic. If the same thing or item is located at the northern part of your house, it can have a different impact on the occupant.

The term “modern Feng Shui hazards” is used to describe a number of negative influences for both exteriors and interiors that are uniquely modern circumstances, and not the things referred in thousand-year-old Chinese texts. The synthetic off-gassing substances that make up our furnishings and homes can severely impact our health as much as chemtrails and outdoor air pollution. The cereals, veggies, and other food products we buy in supermarkets and groceries are genetically modified, we drink unclean fluoridated water, and we are now besieged with electrical fields produced by our televisions, cell phones, and other electronic appliances. Some environmentally conscious people drive hybrid automobiles with the belief that they are contributing to a clean environment but what they don’t know that when they sit near the enormous electric battery for just a few hours a day, it could cause cancer and other modern day illnesses.

Can a property’s Feng Shui influences indicate a possibility for cancer? Yet, it can, and, once again, on various levels. While we are busy avoiding modern carcinogens, we also have to deal with geopathic stress that emanates from “natural” events as underground water and other subterranean disturbances that accumulate over time to subvert the health of a person. These disturbances have been known a long time ago by Chinese geomancers. In describing the flow of chi in the natural landscape, some Chinese used quite mysterious and cryptic terms like “dragon veins”.

The flying stars can also suggest a predisposition to specific maladies that could worsen into various form of cancer if left untreated. The flying stars symbolize the numeric designations for a magnetic field that’s generated when an edifice has been built. Without needing to physically see the edifice, we can use the space-time calculations that are performed in a traditional Feng Shui audit. For example, a house facing magnetic northeast at 45 degrees, will have an energy field in eastern portion that will worsen a health problem and even may help bring about cancer (The occupant should have been spending a lot of time in that part of the house).

Practitioners of Hsuan Kong Flying Star know about the definitions of the Five Yellow Star, which deals with the multiplying and dividing processes of the cells and is associated with pain. In the residences of people with cancer, their bedroom has a very big chance of being in a zone with the Five Yellow Star Chi. It can also be combined with the 2 star, which for decades has been connected to illness in general. In 2024, the energy of the 2 star will reverse its orientation and start to ascend as positive energy positive for health that will last six decades; for the past several decades the 2 star has been connected to illness and even death. These energies or “stars” all go through main cycles of negativity and positivity.

If we’re able to talk about whether negative Feng Shui can contribute to or cause cancer, we can then speculate whether positive Feng Shui can contribute to the remission or cure of cancer. When a person takes the necessary measures to kill cancer cells, we know this can happen. Pro-active dietary modifications as well as medical intervention are needed to make this a possibility. The Feng Shui of a person’s nearest environment would just be one more layer to deal with.

When proper adjustments to their living spaces are applied, the occupants experienced an improvement in the cancer status. But since cancer may be the result of not one but multiple influences like genetics which cannot be controlled, we are not 100 percent sure that adjusting our physical surroundings alone can really cure cancer.

Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730

Written by Valerie

March 13th, 2018 at 8:06 am

The Flavor And Thermal Nature Of Food In Chinese Medicine

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According to Chinese medicine in King of Prussia, a well balanced diet consists of about 20 percent of each of the following five flavors or tastes: salty, spicy, bitter, sour, and sweet. The standard American diet is imbalanced with way too many sweet and salty tastes. Why is this important, you may ask? Well, in Chinese medicine, the health of a person is based on achieving harmony, moderation, and balance in all facets of an individual’s health and well-being. As a society, we often ignore and overlook our choices of food in the maintenance of our health. Chinese medicine combines dietary and food principles to maintain or restore health.

In Chinese medicine, both foods and herbs are classified based on their innate qualities. In choosing a food or herb to address a specific condition, two of the most common standards that are considered are their sensory and thermal qualities. The categorization of foods by temperature in Chinese medicine is assessed in how the way the food is prepared and in the thermal nature of the food itself. This thermal nature of food, which can be cold, cool, hot, warm, or neutral, indicates the influence a specific food has on the body when taken in. This shows how the way we use food as a form of thermal treatment to either cool or warm a certain part of the body in order to reverse a specific condition.

In Chinese medicine, the Five Tastes is one way of categorizing food. The five tastes, in the same way as food temperatures, refer to the type of energy an herb or food during the act of ingestion and in the process of digestion. Each taste has an energetic association and relationship to a specific internal organ. This produces another level of personalization and precision in the choosing of herbs and foods to treat a person with a certain condition.

The job of a Chinese medicine practitioner is to evaluate your symptoms, health, and dietary habits that can help him come up with a proper diagnosis. Dietary prescriptions are often given to support and augment your treatment plan.

Written by Valerie

February 28th, 2018 at 9:57 am

Chinese Food Therapy And The Nutritional Value Of Certain Foods

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For the past five millennia, historical documents point to the fact that the Chinese people have been constantly searching for medical cures and the secrets of health in food.

If we pore through the pages of Chinese history, we can observe that in the kitchens of each of the emperors of China, there always was a medical consultant to assist the chef.

Chinese food therapy in Overland Park works on the theory that mirrors that of Chinese herbal medicine and, obviously, food therapy, is not a recommended form of treatment for medical emergencies. Nonetheless, its aim is to help strengthen and maintain the health of the body in the long term. For example, while certain medication can help treat mild abdominal conditions, they can also be treated by avoiding certain types of food and by following the right eating habits. Therefore, you can avoid drugs if you know there is an equally effective and safer alternative.

In China, the meaning of ‘healthy eating’ is totally different from that in the States. Healthy eating is not about practicing healthy eating habits or eating healthy food, what it actually means is to eat certain dishes or ‘give your body a much needed nutritious boost’, to help mitigate health problems.

Thousands of years ago, the Chinese people have started looking at all these beneficial ‘healthy recipes’. Today, there are restaurants in China that exclusively serve these kinds of special dishes, and some other conventional restaurants have begun incorporating some of them in their menus.

In the book stores and online stores in that country, you will find the word ‘Yang Sheng’ everywhere. This term traditionally means to prevent illness, boost the health of the body and maintain health in order to have a long healthy life. ‘Yang’ refers to ‘nourishing the body, and for nursing problems, and maintenance while ‘Sheng’ refers to ‘growth, existence, and life.’

Half a decade ago, most of the Chinese people were living a much poorer life, and the most important thing for them was to put food on the table every day. Today, with the rise of the Chinese economy, you can now buy all kinds of foods in the markets. The foods that were once “rich” and only available to royalty were no longer unattainable by the masses. Definitely, the food culture in that country has been considerably ‘revamped’.

Those royal recipes can be different to what one would prepare on an everyday basis. The means of mixing the ingredients is different, as well as the method of combining various recipes in a single meal. There are ingredients that are difficult to find and are quite expensive but most foods are widely available in the markets and sold at very reasonable prices.

Some hard to find and expensive foods such as rare wild mushrooms may need to be cooked and combined with other ingredients in a certain way, or else, they will not give out the desired benefits. On the other hand, when they are cooked in the right way and mixed with the right ingredients cheaper food products, can have the same nutritional value as the more expensive ones. But if the combination is wrong, then the result might not be as good as one might want. For instance, beef or lamb are extremely good for nourishing the blood in your body, but if you eat watermelon or fresh red veggies afterwards, then the nutritional value of the beef or lamb can be reduced.

Written by Valerie

February 28th, 2018 at 9:34 am

Traditional Chinese Medicine And The Different Nature Of Foods

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Practitioners of traditional Chinese medicine in Bellmore address infertility with all-natural approaches, by diagnosing the hidden causes and treating body as a whole and viewing each patient as a unique entity. Based on what condition has been diagnosed, the sufferer may be advised to not consume certain kinds of food that may adversely affect their fertility. We will discuss how foods are categorized in traditional Chinese medicine.

Hot Foods

Foods that have a hot nature are usually helpful in strengthening the immune system in combating against the rise of viruses, bacteria, and free radicals and to enhance the flow of blood flow throughout to the body especially the reproductive organs. However, too much consumption of these foods may deplete kidney yin and yin qi that can result in hormonal imbalance that, in turn, may affect the process of fertility.

Some hot-natured foods include:

1. Cinnamon powder
2. Green onion
3. Onion
4. Pepper
5. Ginger
6. Garlic

Warm Foods

Warm foods are labeled as such because they tend to have warming effects in the body. For pregnant women, warm foods are very important in that they can help preserve a healthy pregnancy and prevent a miscarriage. Yang qi and body temperature increase with warm foods helping to boost fertility level of man and women alike.

Some warm-natured foods include:

1. Chicken
2. Raspberry
3. Peach
4. Leek
5. Chive
6. Cherry
7. Black tea

Cold Foods

According to traditional Chinese medicine, cold types of food activate the colding effects in the body, consuming the yang (heat) qi as the body is forced to balance the cold with further use of yang qi. Eating these types of food for a long period of time without balancing them with hot or warm foods may lead to deficient kidney yang and yang qi that disrupts the normal function of the reproductive organs and reduces the level of fertility in woman and men alike. Women attempting to conceive should totally stay away from cold or cool foods or at least, balance them with equal amounts of hot foods.

Some cold-natured foods include:

1. Bitter melon
2. Watermelon
3. Seaweed
4. Clams
5. Grape fruit
6. Banana
7. Bamboo

Cool Foods

Cool foods can exhaust the yang qi but not as much as cold foods; hence, to prevent kidney yang and yang qi deficiency, consuming these kinds of foods should be balanced by eating warming foods. Women striving to get pregnant are advised to consume only moderate amounts of cool foods and for nutritional purposes only or else their level of fertility can be reduced.

Some cool-natured foods include:

1. Lettuce
2. Apple
3. Pear
4. Cucumber
5. Strawberry
6. Spinach
7. Tomato

Neutral Foods

While neutral foods such as potato, grains, and rice are foods that have no effects in the ying and yang qi of the body, it still can bring about certain side effects that may impair the production of insulin by the spleen and disrupt the ability of the liver to metabolize carbohydrates. Your herbalist will inform you if these kinds of foods can affect the level of your fertility.
Some neutral foods include:

1. Beet
2. Apricot
3. Celery
4. All types of meat
5. Rice
6. Honey
7. Bread

Lastly, most foods that are salty, sour, and bitter are considered yin foods while a lot of sweet and hot foods are considered yang.

Written by Valerie

February 27th, 2018 at 9:48 am

The Power Of Ginger To Eliminate Cold And Dampness In The Body

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Traditional Chinese Medicine in Cleveland considers Candidiasis as a symptom of underlying dampness. According to Ayurvedic therapy, things that have a sweet taste can cause dampness. It believes that dampness contributes to coldness, because when your shirt gets wet on a cold day, you’re highly likely to freeze. If sweetness promotes dampness, sugar allows yeast to thrive, and since yeast is a damp condition, then it is only a good idea to not only avoid sweetness/dampness but directly work to dry out that cold.

People who are cold are likely to be also cold emotionally and physically. In Chinese Medicine, there’s such a condition called Coldness. According to an article in the Herbs for Health weekly magazine, some doctors advise people with an underlying cold condition to avoid fruit that causes cold and recommend ginger to bring warmth in the body.

Several studies indicate that ginger can help remove dampness in the body. In the Herbs for Health article, a recipe to combat dampness is included and is as follow: boil six slices of Panax or red ginseng in a covered pot and six teaspoonfuls of root of dried ginger in two quarts of water for fifteen minutes. Allow the brew to boil for another fifteen minutes. Before each meal drink one cup of the brew (perhaps two to three cups each day).

To help with intestinal conditions, concoct a powerful ginger tea by boiling a couple of teaspoonful of root of dried ginger in two cups of water for fifteen minutes. Boil for another fifteen minutes and allow the tea to cool off a bit. Immerse a washcloth in the warm tea and apply it on the ailing stomach area.

Written by Valerie

February 27th, 2018 at 9:34 am

Pain And Injury In Chinese Sports Medicine

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Both the Chinese and Western medicine way of examining a sports injury, like a strain or sprain, may on the surface seem very similar, but when they are carefully observed, they actually are quite different.

The movement of blood and vital energy (qi) in a specific part of the body may be influenced by some impact or force exerted on the body. This impact may be due to a fall and may result in a sprain or wrenching or twisting force, like of whiplash that can cause the body to stretch and snap violently back into place. Whatever the cause, the impact or force can be great enough to severely affect the body part where it occurs, as well as the distant parts.

The flow of qi, blood, and other fluids in this area may then slow down and stagnate after the impact or force, thereby interfering with circulation which leads to pain and swelling and a number of more profound consequences. One must really comprehend the relationship between qi and blood to completely understand these consequences.

The body’s life energy is called Qi which makes all body movement possible. This life energy is important as it is needed for the blood to flow in the blood vessels, and for the fluids to through tissues which are essential for digestion, respiration, hormone release and production, etc. Qi moves through an intricate network in the muscles, tendons, flesh, and skin similar to the circulatory system. It transports fluids and blood to the tissues throughout the body and nourishes and moisturizes the tissues, imparting the skin with a vitalized and shiny appearance and tendons and muscles with the capacity to move and contract uniformly and smoothly. Qi also plays a role in the way the body acclimatizes itself to modifications in temperature, managing the opening and closing of the skin pores to warm the external part of the body. The relationship between qi and blood can be basically described in this manner: qi is the captain of blood and blood is the mother of qi. This means that without the qi commanding it, blood cannot move and, to be nurtured by the blood, qi needs to rely on the organs that produce the blood.

When qi stagnates, which also stagnates the flow of fluids and blood, pain and swelling occurs more so after the body experiences trauma (an impact or force). Pain, according to the theory of Chinese sports medicine is caused by the stagnation of qi. A good analogy of qi would be like a dam, holding back blood and fluids from the other parts of the body. But as blood and fluids buildup behind the dam, it results in a swelling or lump and pain. Due to the warming action caused by the gradual build of qi, also causes the injured part to become hot or warm.

According to Chinese medicine, the desire to rub an injured body part is a natural body reaction to help restore flow by pushing the buildup of fluids, blood, and qi throughout the body, which then destroys the metaphorical dam that brings back the smooth flow of energy, fluids, and blood throughout the body which then reduces and eventually heals the pain and swelling.

The body usually is inflicted with ruptured blood vessels and/or structural damage from broken bones, torn ligaments and other more severe injuries. In cases like these, the interruption of circulation as well as the level of stagnated qi and blood is even greater, which results in a higher degree of pain, heat, and swelling. In injures which causes the blood vessels to rupture, bruising will almost certainly be visually apparent.

Blood stagnation tends to occur and accumulate between layers of tissue. It congeals there and sticks the surrounding tissues together. This is known as an adhesion and occurs when the tissues catch or stick to each other whereas normally, they should be sliding smoothly. Because adhesions tend to interfere with normal movement and functioning it can lead to pain.

The problem body part may not have as much qi if the qi, blood, and fluid that have stagnated aren’t cleared which makes normal circulation impossible. The body may need to expend a lot more energy in order to force circulation through and around the area, even after the swelling and inflammation has dissipated. Partly because of this poor circulation, the affected part can eventually feel numb, have periodic instances of swelling, and become hypersensitive to cold and damp weather. Sickness, tiredness, stress, and other elements that decrease the body’s energy, can exacerbate both existing pain and pain that has already subsided.

The injury is now considered as bi syndrome in Chinese medicine at this point. This means the injured body part has an energy blockage that has become chronic. This bi syndrome almost often affects the joints and may occasionally impact the muscles. This may be due to the fibrous dense tissues that comprise the joint capsule that can inhibit the circulation of blood and fluids to the interior capsule. Bi syndrome takes a greater time to heal because the interior layer is almost made up of cartilage which is not directly furnished with blood. This is the reason a torn knee cartilage or torn meniscus or other such conditions take a long time to recuperate.

The chronic blockage of qi or energy described above may be caused by frequent exposure of the body to dampness and cold or an already debilitated body part that’s repeatedly exposed to cold and dampness. In both cases, this exposure hinders the effort of the body to warm and protect itself.

People who have no idea of the relationship between qi and blood and their interactions during injury are usually dismissive of the aforementioned explanation deeming them nonsense and unscientific, even though it completely answers this question, “Why do some injuries, like fractures and sprains generate more pain in damp or cold environments?” Unfortunately, most people only know how to counter these problems with prescription strength or over-the-counter pain medications which do not cure the pain especially when the weather changes.

To properly heal, the injured tissue needs to regenerate. This takes place in the damaged tissue as it’s replaced with healthy normally functioning tissue. However, if normal circulation is not restored in order for sufficient amount of nutrients and energy to reach the injured area, this will never occur. If the injury reoccurs and you suffer from chronic inflammation, thick fibrous tissue or scar may then replace the growth of normal tissue in the injured area. Chronic inflammation may cause the unnatural buildup of calcium in the tendons, joints, and muscles, which only exacerbates the inflammation. Hence, you can see how the injured areas can be caught in this cycle of injury, stagnation, pain inflammation, re-injury, and so on and so forth.

Minor bruises and sprains are usually dismissed as things that tend to heal minus intervention. Still, it’s easy to deduce the extreme importance of addressing even the most insignificant injury immediately, by merely observing how an acute injury can develop into a chronic injury. That is, if you prefer to avoid chronic blockage, stop the reoccurrence of injury, and go back and enjoy sports or your regular activities.

Western medicine has still been unable to answer why with just a little rest, injures can significantly subside and heal, while other injuries even with rest tend to turn into chronic problems? To answer this question, one needs to factor in the existence and of qi in the body which in Western medicine is not accepted.

While the word qi or vital energy is not used in Western medicine, people in Western societies usually pertain to some people as being resistant or more resilient to disease or having the “will to live”. The concept is somewhat similar to qi’s effect on people. It’s usually the case that when a similar treatment is applied to people for the similar illness, the results are almost often not exactly the same. The reason for this is that each person has varying levels of qi, which tend to bring about different treatment outcomes. People with different levels of qi or vital energy don’t recover at the same rate.

It is often difficult for people with very bad injuries who have suffered significant structural damage to have their functionality restored. Injuries that are difficult to heal or simply won’t heal are often that way because the qi is impaired. This impairment can be due to several possible causes, but most of the time, it is caused by stress. Besides reducing or avoiding stress, it’s essential to get fresh air and rest and eat a healthy diet in order for the body to concentrate its vast reservoir of resources towards healing.

Our modern way of life has forced us to live with little rest and more play and work. This is true, even in injury, in which after an illness, surgery, or injury we are forced to go back to work ASAP due to employer pressure, or out of monetary necessity. After an injury, a lot of people also tend to have an urge to go back to a previously personal stressful lifestyle immediately, even if their bodies aren’t yet strong enough to handle the stress. We also need to factor in the effect of an unhealthy diet (usually the result of eating junk, GMO, and processed foods). Most of us do not go out enough to breathe in fresh air. These factors deplete the body and starve it off the resources and nutrients it requires to repair an injured area.

Unfortunately, one very important element in healing is age. Young people have an abundant amount of life energy and you can see this by the constant running, jumping and playing of young children. In certain ways, children are more delicate than adults; however, the usually recover and heal much faster from an injury. And since their bones and muscles are still very flexible, they also are less prone to injury. Even with the aforementioned stressors, the abundant life energy of young people will help them recover much faster.

Most of us understand why returning to sport or a certain activity the soonest time possible is important. But in today’s society, it is rare to get the time needed to allow our bodies to heal. Most people attempt to continue wherever it is they were doing as soon as the pain abates. But, just because the pain has somewhat subsided, won’t mean your sprained ankle is 100 or even 50 percent ready. Overstretched or torn ligaments in a sprained ankle should tell you to slow down and give time for them to return to full or normal functionality. Movement increases when the swelling and pain is reduced. Walking without limping without any help should be the next step. Afterwards, you can do some strengthening and flexibility exercises, adding the intensity little by little. Always make it a point to continue therapy and rehabilitation until pain is gone during regular or sport activities. Talk to a medical doctor or your healthcare if the pain persists.

Complementary Healthcare
1000 Valley Forge Cir #105
King of Prussia, PA 19406
(484) 392-7023

Written by Valerie

February 20th, 2018 at 10:15 pm