Alternative Medicine Resources

Bringing You Natural & Effective Health Alternatives

Holistic Medicine Treatments Restore Your State Of Wellbeing And Balance

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Holistic medicine treatments have been used for ages throughout Asia and the Pacific Rim and now, it is becoming more and more practiced all around the United States. One specific treatment that is acquiring a reputation for providing a wide range of healing benefits to people is acupuncture to speed up the process of recovery and to regenerate and restore the body. The application of filiform needles helps people suffering from cancer restore their immune function service, help prevent loss of energy, and reduce the effects of fatigue associated with chemotherapy.

Acupuncture clinics can help relieve stress and alleviate the tension caused by trauma and headaches and offer relief from depression and anxiety. They also relieve ailments caused by sore muscles that are tight and/or have been constricted. To aid in the healing of stiffness and joint pain in the back and neck, acupuncture therapy in Tarzana is used as a complement or alternative to chiropractic medicine. In some institutions, acupuncture is administered alongside spinal adjustment to provide a complete alignment of the back and vertebrae and help center the body as tensions are released and muscles are eased.

Also taken into consideration are the digestive, respiratory, and cardiovascular systems that each receives enhanced benefits from the life affirming therapies originating from the orient. The practice of holistic medicine combined with meditative music and herbs relax and strengthen the body providing people general well being and health and restore them into a state of balance so that their energy can move more smoothly.

Written by Valerie

February 19th, 2019 at 11:24 am

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Acupuncture and Physical Rehabilitation Combined Yielded Great Results In The Treatment Of Infantile Cerebral Palsy

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Acupuncture in King of Prussia coupled with physical rehabilitation can help improve the results of young patients suffering from infantile cerebral palsy.

Heilongjiang TCM University researchers found acupuncture an effective way of treating infantile cerebral palsy. Physical rehabilitation plus acupuncture treatment boosts the positive results of patients. Children with cerebral palsy benefit from getting both forms of treatment as healing modalities but the combination approach generates better clinical results.

Acupuncture combined with physical rehabilitation therapy produces a synergistic effect that benefits infants suffering from cerebral palsy. After conducting a controlled clinical trial, the researchers concluded that acupuncture plus rehabilitation works great in the treatment of infantile cerebral palsy. This condition is a non-progressive issue brought about by brain damage due to various causes. At any point of time up to a month before birth, there is a chance that this condition can occur.

Infantile cerebral palsy symptoms may include speech impairment, mental retardation, abnormal posture and congenital motor dysfunction. Nowadays, the main form of treatment for patients with this condition is to undergo physical rehabilitation. Past clinical studies has shown that acupuncture can be a significant factor in the treatment of infantile cerebral palsy. Because of this, researchers started their investigation to assess the correctness of previous findings.

Infantile cerebral palsy acupuncture treatment involves individually determined acupoints and scalp acupuncture. Scalp acupuncture stimulates neural cells and dredges the energy channels helping the patient to regain reflex functioning. This type of acupuncture helps improves speech abilities and restores limb motor functioning. All in all, acupuncture improves quality of life scores and significantly reduces the intensity of the cerebral palsy. Early diagnosis and therapy are the most important elements to consider when guaranteeing successful results. The cooperation of the parents in the process of treatment is just as important and is very much needed.

The Heilongjiang TCM University researchers have noticed that patients given acupuncture plus rehabilitation attained a higher Barthel rating and GMFM (Gross Motor Function Measure) score than the patients that only received acupuncture treatment. While both groups of participants positively responded to the therapy, these scores showed that the group given the combined treatment had a better ability to do day-to-day activities and had better motor functioning of the limbs.

The study involved the participation of 54 patients all suffering from infantile cerebral palsy. They were randomly and equally grouped into two: control group and treatment group. The control group was treated with acupuncture while the treatment group was given both rehabilitation and acupuncture.

For both groups the main acupoints chosen were the same:

GB7 Qubin
GV20 Baihui

Secondary acupoints were chosen based on the symptoms. For a weak kidney and liver:
GV4 (Mingmen)
Bl23 (Shenshu)
St41 (Jiexi)
Lv3 (Taichong)

For phlegm stagnation:

Bl17 (Geshu)
St37 (Shangjuxu)
St40 (Fenglong)
St36 (Zusanli)

For speech impairment:

CV23 (Lianquan)

For salivation dysfunction:
St4 (Dicang)

For a weak spleen and heart:

TB5 (Waiguan)
St25 (Tianshu)
LI4 (Hegu)
St36 (Zusanli)
Pc6 (Neiguan)
EX (Yintang)
Bl15 (Xinshu)

For weak eyesight:

St2 (Sibai)
GB14 (Yangbai)

For hearing impairment:

GB12 (Wangu)
Sl19 (Tinggong)
GB2 (Tinghui)
TB21 (Ermen)

the Tou Si Liu Zhen needling approach was utilized for the Qubin and Baihui points. In a straight line via the Baihui towards Qubin, a 1½ to– 2 inch needle (28 gauge) was stuck on one side of the head. The needle was pierced at 30° to the scalp and rotated constantly for 2 minutes at a speed of 200 rpm. On the other side of the head, the process was then repeated through the Baihui to the Qubin. A 50-minute needle retention time was followed. The needle was rotated once during this time.

The needling technique known as the Dian Si Bu Liu Shen was used for the other acupuncture points. A 128 gauge, 1.5 inch acupuncture needle was used in this treatment. The needle was quickly insertedand removed from the points without any needle retention time. Two consecutive weeks of consecutive of acupuncture sessions made up one entire treatment cycle. Before beginning the next cycle of treatment, a two day break was observed. For the entire treatment course, a total of six cycles of treatment given.

With the assistance of the parents of the patients, head rehabilitation was performed. The patients were given 1 of 3 various kinds of rehabilitation based on the patient’s conditions: muscle hypotonia, athetosis, spasms. For spasm suffererers, the parent will hold the head of the patient using their palm on each side of the patient’s head. Then they were told to pull the neck of the patient upwards. Simultaneously, they pressed downwards the shoulders of the patient using their forearms. For patients suffering from muscle hypotonia, parents were told to push the shoulders of the patient with their thumbs applying pressure against the chest of the patient, in order to lift the head of the patient and place it in the middle. For patients suffering from athetosis, parents were told to straighten the arms of the patient, press them slightly downwards, and turn the arms inwards to help rectify the outward turn.

Also administered for these three groups is sitting rehabilitation. For patients suffering from spasms, the patient was told to lean forward and split both legs. Then the trainer used both his hands to straighten the lower limbs of the patient.

For patients suffering from athetosis, the shoulders of the patient were held by the trainer with both hands and faced it frontwards. Subsequently, the patient was guided to lift himself with his hands. For patients suffering from muscle hypotonia, the trainer made use of his two hands to download press on both sides of the patient’s spine using the thumb of the trainer to help straighten the body and head of the patient. The patient was pushed in the right left, back and front directions to build and train his or her sense of balance after the sitting position of the patient was in order.

In limb rehabilitation, the lower and upper limbs were exercised. The lower limbs often experience tenseness and stiffness. When the knee joints were utilized as a point of control, the two legs were outwardly turned to separate the legs. Hip joints were bent and rotated if the tenseness intensified. For the upper limbs, the fingers of the patient where relaxed and their arms were turned outwards, straightened and lifted upwards. The elbow was inwardly rotated before the straightening of the arms if the elbow of the patient was significantly bent.

Before and after treatment, the Barthel ratings and GMFM score of the patients were documented. The Barthel rating was utilized to determine the ability of the patient to do day-to-day activities. TheGMFM score helped measure the motor function of the limbs. The outcome showed that acupuncture generates favorable results in the healing of infantile cerebral palsy. Applying acupuncture and rehabilitation together are shown to generate even greater outcomes. It was concluded that combining rehabilitation with acupuncture boosts the positive results in patients suffering from infantile cerebral palsy.

Written by Valerie

February 12th, 2019 at 11:19 am

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Acupuncture And Moxibustion For Healing The Various Ailing Areas Of The Human Body

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Chinese medicine can involve acupressure, moxibustion, herbal medicine and acupuncture. These modalities are meant to reinstall the flow of energy in the pathways that make up our qi which is the energy or vital force of the body. The human body has 14 energy channels, called Meridians that comprise the life force of the body, which is the essence of life. When we are healthy, energy steadily flows through these meridians. We experience sickness, pain, and symptoms of illnesses when there is a blockage in the flow in one or more of these meridians. The fields of energy that circulate through every layer of our body can be controlled through touch, pressure, electrical stimulation, needle punctures, and other ways so that the movement flow of energy can be restored in the blocked meridians. There are acupuncture points along these Meridians, which are found in our ears, feet, skin, and muscles, and are close enough to the body surface to control for the process of healing.

Acupuncture in Cleveland

Acupuncture is one such technique to exploit the Acupuncture Points (acupoints). Acupuncture is a method that involves the placement of slender needles into the skin along the acupoints of Meridians. Despite the lack of evidence of the existence of these energy channels, there are resources available that delineate the paths these meridians take within our body and where the acupoints exactly are. Each of these channels, fortunately, has its own acupoints on the surface of the skin to give us the means to heal all joints, organ systems, and other components of our musculoskeletal system. These sources of information can be found in pictures, books, diagrams and illustrations.

The needles used in acupuncture have a tiny diameter and are made of stainless steel, as opposed to hypodermic needles used to draw blood which are much larger. Acupuncture needles are also hollow; hypodermic needles are solid. The needles are inserted into the skin about an inch to four inches deep. A normal treatment session may necessitate the use of five to fifteen needles.

Acupuncturists recommend a series of treatments to build up a cumulative effect for it to work in the relief of stress and pain. This implies that as the treatments continue, the benefits of the treatment will increase and last longer with each additional session.

Some doctors have integrated conventional acupuncture procedures in order to boost the results of their treatment, as well as to increase the time intervals that patients undergo without experiencing relapses of symptoms of disease or pain. Doctors have experimented with both new and old technologies and medicines in order to augment the benefits of their therapies.

Electro-acupuncture is an updated version of traditional acupuncture whereby an electric current is transported to Acupuncture needles. The current settings that apparently can provide the best outcomes are the high-intensity, low-frequency currents. They are highly likely to provide the body with more benefits and comfort, and endow benefits that persist long after the session is over. The high-intensity low-frequency currents are the settings that tend to generate a cumulative effect for the relief of pain. The acupuncturist inserting the needles to the acupoints has control over the current’s intensity and frequency.

PENS Acupuncture is another modern form of acupuncture. It entails the attachment of electrodes to acupuncture needles. Electricity is then sent to the needles inserted in the body.


Moxibustion is a healing method whereby heat from flaming herbs is directly applied over each acupoint during a treatment session. This branch of Chinese medicine involves the treatment of acupoints along the Meridians whereby the flow of energy is believed to be obstructed. The acupoints do not have to be stimulated manually for the meridians to be affected. In certain instances, nutritional and herbal therapies can work as well. In moxibustion therapy, a plant known as mugwort or moxa is lit over acupoints on the head acupuncture needles that are inserted in the body. The lit moxa has healing properties believed to promote healing by reinvigorating the flow of qi and increasing the flow of blood.

There are two types of moxibustion: indirect and direct. In Indirect moxibustion, the end of a moxa stick is lit, and then placed near the acupoint for many seconds.

In the direct method, a small cone-shaped moxa is directly placed on the acupuncture point. There are two sub-classifications of this treatment: non-scarring and scarring.

The non-scarring version involves igniting and placing the moxa directly on then and then quickly removed before it burns the skin. The scarring version involves placing a piece of moxa on the skin and then setting it on fire.

Written by Valerie

February 12th, 2019 at 11:05 am

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Acupressure Therapy A Terrific Alternative Therapy Used To Resolve Pain Related Conditions

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Acupressure in Walla Walla is a very old healing technique that uses the fingers to stimulate acupressure points. It’s utilized for the self-treatment of disease and overall preservation of health. The seven relevant acupressure points discussed below, when activated effectively triggers the natural self-healing capacities of the human body.

Commonly known for its ability to relieve physical pain, acupressure can be also used to treat other ailments such as back pain and headaches. For issues such as emotional pain, the healing benefits of this therapy are only now starting to get the attention it deserves.

Aside for its uses for pain, the acupressure (acupoints) have also been known to enhance a person’s physical appearance for millennia. An acupressure beauty treatment can enhance blood and energy flow, alleviate stress, and increase muscle tone.

The following are the seven important acupressure points that should be stimulated by women if they want to attain enduring beauty and general emotional health.

1. Liver 3 or Tai Chong point (Lv 3) – This point helps subdue irritability, anger, and impatience that can lead to acne, enduring furrows between the eyebrows, irregular menses and PMS. The Lv 3 acupoint is found between the second toe and the big toe, about an inch inward from the top foot’s webbing.

2. Stomach 36 or Susanli (St 36) – Alleviates pensiveness, anxiety, and over-thinking that leads to with digestive pain, deep wrinkles on the forehead, fatigue, and headaches. The St 36 acupoint is situated three inches under the knee cap, and a finger breadth sideward to the shin bone.

3. Gallbladder 34 or Yang Ling Quan (GB 34) – Assists in making decisions and alleviates timidity. The typical ‘hunch-back’ can be the due to a refusal of taking charge of one’s life. This acupoint always should be used if physical pain is felt. It is situated just under the knee cap, between the shin bone and the fibula bone.

4. Spleen 6 or San Yin Jiao (Sp 6) – Ameliorates all worries, angers, fears, and associated emotions. Those emotions eventually deprive a person of experiencing a fulfilling life. They also can lead to high blood pressure, urinary problems, and thyroid problems among many others. The Sp 6 is found three inches over the bone of the inner ankle.

5. The Large Intestine 4 or He Gu (LI 4) – This acupoint is also effective in treating emotional stress. It’s extremely important for the skin and for the health of the skin and facial muscles. It also works in relieving menstrual disorders and issues with the large bowel. The LI 4 is found in the muscle between the pointy finger and the thumb.

6. Lung 7 or Lie Que (Lu 7) – Treats depression, grief, and sadness. The lively attractive feature of a woman suffers most from emotional problems. This acupoint can prevent the occurrence of various skin conditions, bad posture, and respiratory problems. The Lu 7 is found on the wrists’ thumb side, beside the head of the radial bone (just under the thumb base) about an inch from the wrist’s crease.

7. Pericardium 6 or Neiguan point (Pc 6) – Alleviates shallow breathing, worries, and stress that can result in circulatory problems and a tensed neck. The P5 acupoint is found on the interior of your wrist, about two finger widths from the wrist’s crease and between the two major tendons that can be palpated with the middle of the arm.

When acupressure is applied to all these points, make sure to use adequate pressure that does not cause pain. Keep administering pressure to these points twice a day for 20 to 30 seconds. It should be pointed out that all those points are found on both sides of the body.

Written by Valerie

February 5th, 2019 at 10:19 am

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Removing Toxic Energy Stuck In The Body With Gua Sha Therapy

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According to a 2012 study entitled, “The Effects of Scraping Therapy on Blood Perfusion Volume and Local Temperature in Healthy Subjects,” Gua Sha “is a beneficial form of stimulation therapy performed on the skin.”

The article states that Gua Sha enhances tissue metabolism in the area scraped and in adjacent areas and relieves tension in the nerves and blood vessels.

The therapy can also reverse blockage to microcirculation. This means if something is obstructing the nutrients and oxygen from going into the tissue in that area, Gua Sha can then free the nutrients up.

The process of microcirculation also eliminates carbon dioxide from the tissues. Gua sha can remove the toxic energy stuck in that part of the body.

It also stimulates certain processes in the body, such as raising the temperature of the body region in order to facilitate healing.

In the Arya Nielsen article “The Science of Gua Sha,” she talks about studies that reveal a four-fold increase in the flow of blood on the skin surface, which is referred to as microperfusion. Nielsen states that aside from alleviating pain in the body parts where it is applied, gua sha can also have a beneficial effect on much more severe diseases, such as hepatitis.

Some practitioners believe that Gua Sha is mainly an energetic type of treatment. With a scooping light method, built up energy is removed from the fascia. As the energy or chi starts to move, the blood is activated and rises to the surface, resulting in a flush of both chi and blood rising to the surface. This is a cleansing of the region that’s been extremely stagnant and stuck. This is the reason red dots only appear on areas that are energetically blocked. One can perform Gua Sha on parts of the body that are not stuck and no Sha comes out, even after several minutes of repetitive strokes. On some people, only a few strokes on the site of pain immediately generates “sha”. Hence, the parts where the redness manifests are stuck, and the parts where redness doesn’t arise are not stuck. And because of the fact that you’re hardly required to scrape at all (even light-as-a-feather pressure on a stagnant area, generates the “sha”) is a puzzle that entails lots of big scientific words to try to explain!

Until now, no one has ever found any studies that address the mystery of sha only rising out of the stuck regions. It seems however, like an important factor as to why Gua Sha is so extremely effective!

Some major words explained:

The article uses some important medical terms to depict the things that occur when a practitioner performs Gua Sha. Some of the terms include:


This word refers to the flow of blood in the tiniest blood vessels in the body. Microcirculation transports nutrients and oxygen and eliminates the carbon dioxide. It also normalizes tissue perfusion and flow of blood. This then beneficially impacts blood pressure and alleviates swelling and inflammation.


Perfusion refers to the body process that delivers blood to a capillary bed in tissues. It is vital to have sufficient perfusion in the body, and there are tests to see how well the body transports blood to the capillaries.


This is a term that describes a discoloration of the skin caused by bleeding underneath skin surface.


Hyperaemia means the boost in blood flow to various tissues in the body. This happens under the skin (subcutaneously).

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

Written by Valerie

February 5th, 2019 at 10:13 am

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A Combo Of TCM Therapies Can Help You Get Rid Of Menopausal Symptoms

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The foundation of TCM or Traditional Chinese medicine lies in the belief that there are pathways of energy called meridians running throughout the body. The energy that flows through these channels is called chi or qi, which is the life force or vital energy of a person. When one thinks of traditional Chinese medicine, what most probably comes to mind is acupuncture in Fremont. If you have no idea what the ancient art of acupuncture is all about, it is the administration of ultra-thin solid small, sterile, disposable needles into the skin at preselected points in the body called “acupuncture points” or acupoints, for short, wherein a meridian or meridians are thought to be blocked, depending on the illness of a person.

A practitioner of TCM inserts needles onto certain predetermined acupoints to eliminate the blockage in the meridian or to re-channel the flow of chi to restore smooth circulation throughout the body. The World Health Organization has cited acupuncture as a valid way to treat more than 44 conditions including tendonitis, allergies, stress, asthma, sports injuries, back pain, sciatica, carpal tunnel syndrome, pre-menstrual syndrome, flu and colds, insomnia, constipation, infertility, depression, heart problems, depression, headache, and gynecological disorders.

Although the most well-known mode of healing of traditional Chinese medicine is acupuncture, it is followed closely by Chinese herbal medicine and massage (also referred to as Oriental bodywork),moxa or moxibustion therapy, which is another extremely powerful form of Chinese medicine therapy. The healing art of moxibustion involves the burning of mugwort herb or moxaon or near the skin, especiallyon acupoints. It is used to stimulate and strengthen the flow of chi and bloodand, alsoto maintain health and well-being, eliminate cold conditions and provide relief of pain, and cure diseases. Lately, however, there has been an escalation in the number of people using moxibustion for one specific purpose: for menopausetreatment and its symptoms.

Nutritionaldeficiencies,hot flashes, night sweats,mood swings, and irregular periods are all tell-talemenopausesymptoms. The Western treatment of HRT or hormone-replacement therapy is the most commonly used solution for relieving menopause discomforts. HRT involves the use of estrogen,as well as a simulated type of progesterone called progestin in the patient’s body to suppress the symptoms. Unfortunately, there is news that HRT produces longstanding effects detrimental to the health of the user. Women who took HRT exhibited a high risk for blood clots, stroke, heart disease, and breast cancer. All-natural holistic therapies such as moxibustion and acupuncture are safe and equally effective options to HRT that don’t’ bring about negative side effects to the patient.

Besides moxibustion, acupuncture is another ideal option to HRT. Research efforts have shown it to work in the easing of menopausal symptoms. In 2007, research done by the School of Medicine of Stanford University showed acupuncture meaningfully reducing the severity of hot flashes at night. The study recruited 29 women with postmenopausal symptoms who were suffering from a minimum of seven hot flashes a day. The scale of discomfort of the hot flashes were moderate to excruciating. At the end of the study, the severity of nocturnal hot flashes of the group treated with acupuncture lessened by 28 percent in contrast to the six percent of the placebo group.

Chinese herbal medicine is another extremely potent weapon for menopausal symptoms. One particular herb known as black cohosh can cure a gamut of symptoms, including headaches, heart palpitations, and hot flashes. In addition, St. John’s Wortcan be used to treat mild forms of anxiety and depression. Since herbs can stabilize the amounts of all three important hormones in the female body – testosterone, progestin, and estrogen– herbal formulas have demonstrated the beneficial that could help cure menopausal symptoms.

Asan alternative to HRT,non-estrogenic herbs are more and more being usedas substitutes. Herbal formulas,which can address hormonal problems without the use of artificial hormones into the body are called “non-estrogenic,” and these herbs are being widely used in countries such as Germany, Japan, and France and physicians more often than not prescribe these herbs for treating menopause symptoms.

Each woman has her own unique constitution, and the range and severity of her menopausal symptoms vary considerably. TCM,unlike most Western modalities, concocts a treatment plan especially designed for the patient. InChinese medicine,there is no one-size-fits-all. Practitioners of this ancient Chinese art can provide help to women suffering from menopause by formulating a treatment plan thatspecifically works for each of them—and the treatment may be a combination of massage, herbal medicine, acupuncture, and moxibustion. Andthe best thing about this is that there are no side effects.

Written by Valerie

January 29th, 2019 at 1:07 pm

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A Five-Point Combination Of Auricular Acupunture Points Is Extremely Effective For Losing Weight

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Auricular acupuncture in Austin can successfully cure obesity. This is based on a new study,which concluded that a unique five-point combination of auricular acupointscan help overweight people lose weight. This article will discuss auricularacupuncture for hunger and obesity treatment.

A single point auricular therapy was also shown to work but not to the level of clinical success as the five-point acupoint combination.

A randomized controlled clinical study was conducted that recruited 91 people each having a body mass index(BMI) of 23 or more. These people were divided into three groups. The first group was treated with five acupoint combination. The second group was given just a single acupointtreatment and the third group was treated with fake acupuncture. After four and eight weeks, all the patients were examinedto see the clinical effectiveness of their respective treatments. In the five-acupoint combination group, better than a six percent decrease in their BMI was shown. The single acupoint treatment group revealed just below a six percent improvement in their BMI. The first and second groups manifested major reductions in weight loss and BMI.

The five-acupoint combination group was treated in five specific auricular acupoints: endocrine, shenmen, hunger, spleen, and abdomen. The single acupoint treatment group received treatment only on the hunger acupoint. The fake acupuncture treatment group was needled at the five auricular acupoints but the needles were then quickly removed. The unilateral administration of the acupuncture needles was doneonce a week. The first and second groups registered a total needle time of eight weeks utilizing ear tacks, which were small acupuncture needles taped on the ear. The fake acupuncture group was just givenlocal ear stimulation of the acupoints to activate the experience but the acupoints were not retained.

For the first and second groups, some special form of medical tape was used to attach the needles on the ears for eight weeks. In the fake group, the same tape was used to conceal the absence of needles. The needle insertion was two millimeters deep in the auricular acupoints in all the groups. The five-point acupuncture therapy lead to the most meaningful decrease in BMI and waist measurement. Body-to-fat ratio was significantly reduced only in the five-point acupuncture treatment group.

The five-point auricular acupoint combination is usually usedfor digestive problems. Duodenal and gastric ulcers are typically treated with the same combination of auricular duodenum or stomach, shen men, brain, spleen and mouth points. The five-acupoint weight loss combination that the study used included the auricular shenmen, situated within the triangular fossa.

The spleen acupoint has a couple of important auricular locations; one can be found on the middle of the ear’s back side. The other is located at the cavum concha’s superior and lateral aspects. The cavum concha acupoint is widely used in clinical settings.

Traditionallyused for harmonizing the abdomen and strengthening the spleen, the spleen auricular acupointbenefits the muscles and helps to create ying-blood. It is usually used for treatment of digestive problems such as diarrhea, stomach distention, and uterine bleeding. The abdominal auricular acupointis foundat the cavum concha.

The endocrine acupointutilized in the five-acupoint combination therapy is foundin the intertragic notch of the cavum concha. This point is used in Traditional Chinese Medicine to benefitthe lower jiao, dispel wind, invigorate blood, regulate menstruation and eliminate stagnation of liver qi. It’s an auricular acupointused to treat endocrine system disorders, irregular menses, impotence and skin disorders.

You can find the hunger auricular acupoint on the bottom area of the tragus towards the facial skin’s transitional fold. This acupointis used to down-regulate or up-regulate hunger pangs. It can treat digestive problems, bulimia, and anorexia.

Written by Valerie

January 29th, 2019 at 12:59 pm

How Feng Shui Cures Can Improve The Health Of A Person

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Feng Shui has become a highly successful form of traditional art in the West. Remedies that come from using this home decoration method can be anything from relaxing to healthy. Perhaps, a more precise description would be a methodical form of home arrangement. This is due to the fact that the positioning of objects is a key factor in feng shui. Chinese culture was the one who developed Feng shui and since then, it has been adopted and developed by several other cultures around the world. Feng Shui has so many benefits that are oftentimes long term and tend to influence the health of the resident. Homes are decorated based on these principles that are oftentimes harmonized and are very attractive. Once people become aware that a certain feng shui feature allows the flow of positive energy into their home, it then becomes very much in demand.

Every object, color and shape that you place in your home has certain end results. It is the people residing in that home that either lose out or benefit. Various events have shown that health problems can be cured by feng shui. Since the surroundings in your home can affect your state of mind, your state of mind tends to also affect your physical and emotional well being. The feng shui layout of your home sets the groundwork for an environment that should attract a positive outlook. A state of positive feeling is fundamental to good health. In Feng Shui, a home that is chaotic and untidy would most likely be the reason why residents in that home struggle with excess body weight.

The quickest outcome of this practice is an orderly, tidy, and clean environment. This may involve the need to get rid of too many material objects. This is particularly true if you have things that you don’t want or need. This split with redundant materialism is very much espoused in Chinese philosophy and ought to be considered as the start of feeling better. A wide range of daily problems resulting from clutter can be resolved using these Feng shui cures.

“Heather Shultz Acupuncture
100 Brick Rd Suite 212
Marlton, NJ 08053
Phone: (856) 452-1782

Written by Valerie

January 22nd, 2019 at 2:34 pm

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Winter and The Water Element in Chinese Dietary Therapy

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According to the Nei Jing, “Water… keeps on flowing, and simply fills up all the places in which it flows; from any dangerous spot, it does not shrink, not from any plunge, and nothing will make it yield its own natural essence. Under all conditions, it (water) remains true to itself.”

The element of the most Yin of seasons, Winter, is Water. It stands for the accomplishment of a cycle and the purifying of past cycles. Within ourselves as well as in the trunks of trees and roots of plants, energies are gathered deep within. Winter is the time of year to be less physically active and more introspective. During this season, we need to keep warm our internal core for good wellbeing. Indoor activities, reading, and meditation best work in winter.

Winter is the season of the Urinary Bladder/Kidney organ system. The Kidney system is where our root energies reside. Salty and bitter foods are downward/inward moving and contracting, that can help keep us centered and store our energies. Salty foods reinforce the Kidney but too much salt can injure it. Include in your diet soy products, miso, seafood, seaweed, walnuts, millet, sesame seeds, pumpkin seeds, barley and celery seeds. Bitter foods include cauliflower, parsnips, rutabagas/turnips, cabbage, alfalfa, celery, quinoa, rye, burdock root and chicory root. Mixed with other roasted herbs, roasted chicory root makes a nice alternative for coffee and with its caffeine content decreases Kidney energies, particularly Essence. You can eat some Yang foods from the Metal Earth sections if you are likely to feel cold during the months of winter. Slow-cooked stews and soups and other forms of one-pot meals are your best choices, and you can include both and salty foods to produce a nutrient-dense healthy meal.

Salty Flavor Foods

Functions: detoxification; cooling; purging of bowels, enhance digestion; dissipate and soften hard masses/lumps; and moisten dryness.

Foods: mushrooms; sunflower seeds; pumpkin seeds; walnuts; celery, barley, black and white sesame seeds; sea vegetables; seaweed (kelp, kombo, etc.); soy products (especially soy sauce and miso); and millet.

Spices/Herbs: nettles, celery seed mineral salts (in their unprocessed natural form).

“Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533

Written by Valerie

January 22nd, 2019 at 2:31 pm

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The Theory Of Chinese Food Therapies

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Chinese food therapies depend upon the principles of Yin and Yang. Yin and Yang are interdependent, independent, and evolving constantly into each other. This is a repetitive arrangement of energy that occurs in the universe and in all life on earth. Yang is within Yin and Yin is within Yang. Each person is born with a unique constitution and the balance of energies of our Yin and Yang decides our dietary requirements that change as we grow older.

According to Chinese medicine principle, foods are chosen based on what the individual needs. Also the season, climate, and geography are considered, and whether there is presence of dis-ease, which is distinguished based on certain signs and symptoms. In its most basic form, people who are dry and cold need moistening, warm foods; people who are damp and hot require drying, cool foods; people suffering from congestion require decongesting foods; and people who are frail and weak need replenishing, nourishing foods. You can harmonize your internal environment with the right food choices if you have a clear understanding of your individual nature that you can use to synchronize and strengthen the flow of your body fluids, blood and Qi. As opposed to the Western nutrition perspective of ‘one size fits all,’ we need to understand that not everyone will equally benefit from foods that have the same amount of nutrients. In short, “one person’s meat is another person’s poison” implies there’s no worldwide standard for what comprises “good food” for any one person.

People in Western societies have the tendency to jump from one magic bullet to another but end up with zero solutions to their health problems. A great number are attracted by the allure (and availability) of trendy diets, prefabricated foods, or the latest herb (açai fruit, goji berries, etc.), mineral, or vitamin fad that promises the perfect health or the perfect body. One needs to make appropriate adjustments and to establish good eating habits, as the body changes with age, as soon as possible, or at an early age. For instance, the foods you have eaten when you were 20 may not be what you need when you are 40. The way a specific food impacts your longevity will be dependent on whether your body requires that food at a specific time.

In Chinese medicine in Winter Park, foods that can cause disease are classified as food injury: overeating (frequency and portion sizes) intoxication, or eating an excessive amounts of foods with cool/cold energetics are typical causes of this kind of injury. Also, long-term or too much intake of greasy foods block the smooth flow of body fluids, blood, and Qi will lead eventually to digestive dysfunction, thereby generating dampness and internal heat. This accumulation of heat and damp can cause loose stools, constipation, skin eruptions, and a slew of other health problems.

Written by Valerie

January 15th, 2019 at 4:26 am