Alternative Medicine Resources

Bringing You Natural & Effective Health Alternatives

Boost Creativity And Productivity With These Few Simple Feng Shui Tips

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Literally meaning “wind” and “water,” Feng Shui is the traditional Chinese art of living that has been utilized by a growing number of people in other countries in their offices and homes. According to Feng Shui principles, people can tap into chi or natural energies for better chance of harmony, prosperity, health, and success in their lives.

Suggestions For Your Office

To enhance your workplace, there are a few time tested basic tips that you can use. These may involve the use of Feng Shui colors such as blues, purples, and reds. The use of the appropriate colors can make you feel a lot secure. You attract negative energy by having clutter at your workplace. Clearing up clutter can free yourself of mental burden and make you feel lighter. Green is the color that according to Feng Shui principles, help stimulate creativity and therefore placing plants in your workspace can help inspire creativity and at the same time, help you stay connected with the natural world. Some Feng Shui experts also say that a picture of your relatives, especially your father, can be good for inherited businesses. Placing an aquarium in the north side of your workspace can help jumpstart your business. It’s believed that blue and black fish help absorb and thus offset negative energy.

Things to Avoid For Your Office

From the standpoint of Feng Shui, you should not face away from the door (more so when you’re working from home) since this symbolically suggests your workspace rejecting business. Do not also sit at a position that looks out to toilets, closets or stairs. Refrain from placing sharp plants such as cacti on your desk. Do not sit in line with the door as this is the path of negative energy. As mops and brooms are believed to “sweep” success away, store them away from your workspace.

Dr. Jignesh Panchal is an acupuncturist in Winter Park, FL who customizes treatment plans using Chinese medicine, Ayurvedic medicine or Ozone Therapy.

Written by Valerie

April 9th, 2019 at 9:34 am

Posted in Acupuncture

Chi Kung Simply Explained

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What is Chi-Kung?

Chi-Kung more commonly known as Qi Gong is an age-old Chinese system of exercises, postures, meditations,and breathing techniques. Its methods are meant to bolster and improve the energy or chi of the body. Chi, from the standpoint of Chinese Taoist philosophy, is the basic life energy responsible for vitality and health of a person.

Believed to be five to seven millennia old, Chi-Kung was passed down in secrecy from teachers and monks to students for thousands of years and has survived the upheavals of the Communist Revolution which prohibited the practices of these arts. In the 1980’s Chi-Kung was brought to the West to promote longevity and self-healing and to prevent illness. These days, millions of people all over the world practice this gentle and tranquil art. Chi-kung is an exhortation to find what works best for your whole being.

Chi-Kung was deeply influenced by the martial arts and many of them likewise evolved from Chi-Kung. Acupressure and acupuncture in Orlando both use the same energy acupuncture points that the practice of chi-kung stimulates and clears.

Chi translates to the vital energy responsible for life. We can find Chi in the food we eat, air we breathe and in sunlight. Chi is the body’s invisible life force that engenders and sustains life. Kung roughly translates to motion or movement. Chi Kung, therefore, means moving with the vital energy or moving the energies.

The motions are meant to facilitate the movement of this energy within the body. This movement triggers the self-healing abilities of the body. When this “significant movement” of energy is obstructed –illness or pain ensues. The constant practice of Chi movements enhances the movement of energy and gives you longevity and vitality. Chi-Kung is available to all, the less able, the able, the old, and the young.


People can practice Chi-Kung on a daily basis to improve overall well-being and health,and to extend longevity and prevent disease. It can be used to relieve stress and boost energy. It fosters balance; develops feelings of well being, strength and health; and enhances the energies of the body. Chi Kung exploits the natural functions of the body to reinforce stamina, coordination, and flexibility; release stress; and heal chronic back and joint problems. The underlying principle of Chi Kung is to amass and develop Chi. Chi-Kung is used is China in combination with other medical modalities for different chronic conditions, including allergies, asthma, cancer, AIDS, depression, headaches, strokes,mental illness, and heart disease.The constant practice of this traditional art increases one’s energy flow and enhances longevity and vitality.

Practicing Chi-Kung

Chi-Kung is made up of movements, postures, mental exercises, and breathing techniques. The movements are meantto stretch, strengthen, and tone the body and to increase the flow of energy. Postures involve lying down, sitting, or standing. Mental exercises and Meditations are meant to move chi throughout the body and clear the mind. Most of these exercises are visualizations that focus on certain parts of the body. One such mental exercise is termed the “Inner Smile.”

The benefits derived from Chi Kung exercises are accruing. The results and effects of the practices increaseas one practices through the year. Your spirits are uplifted and health improves not to mention your body becoming stronger and more relaxed as you practice Chi Kung on a daily basis.

Chi-Kung will provide you with these positives:

 Improve your health
 Increase your well being and health
 Help you feel relaxed and happy
 Feel you with energy

Written by Valerie

April 9th, 2019 at 9:29 am

Posted in Acupuncture

Auricular Medicine

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The medical system known as Auricular Medicine can determine and address a wide range of diseases of the mind and body mainly through the ears. Li-Chun Huang, M.D. developed this special form of healing, after more than three decades of study and practice.

In over 200 illnesses and symptoms,ears to health issues of the past can be diagnosed and also predicted. Moreover, this diagnostic technique is based on the Sympathetic and Peripheral Nerve Systems, Pathomorphology, Immunology, Genetics, Fluidism, Embryology, Autonomic Nerves, Anatomy, Etc.

Ear Diagnosis depends upon zones, points, lines, grooves, and channels. Moreover, it is a process of detection of the entire system known as linear mobile touching method as well as point detection.

Ear Diagnosis techniques can be condensed into four methods: Diagnosis Vision, Tenderness Technique of Palpation, Electric Detection, Differentiation.

A patient’s health problems can be diagnosed through Auricular Medicine,absent the medical complaints of the patient, the patient’s medical history and records, expensive medical costs investment and a long waiting list for medical tests.

Here are some of the benefits of Auricular Medicine:

1. Auricular Diagnosis is inexpensive but has high medical value.

2. Provides both the benefits of Western and Eastern Medicine.

3. Special Practice: diagnosis and therapy are administered at the same time.

4. Is a holistic body treatment. It benefits the person spiritually, emotionally, functionally, physically, etc.

5. Is a valid medical scientifically proven system.

6. Naturopathic Medicine: a healing practice that does not use drugs, vitamins, herbs, and needles.

7. Alternative Medicine: safe and natural form of healing without any adverse effects.

What is Auricular Medicine?

An extremely refined diagnosis and treatment system, Auricular Medicine is designed to locate and identify illnesses in any part of the human body. By deftly observing the ear, a qualified specialist and practitioner can properly discover the underlying roots of a patient’s disease and symptoms.

Auricular medicine observes the physical conditions of a person in an inexpensive, very simple, but correct way unlike any other medical systems in existence. The practitioner can gain data about a person’s health condition just by observing his or her acupuncture points. What’s more important is that this form of therapy can also provide the history information of the illnesses and predict the probability of health conditions such as diabetes arising. Other therapies systems are time consuming, costly, complex, or imprecise.

Compared to most medicinal systems, auricular Medicine has a lot of advantages due to the special techniques used in diagnosing and treating a person:

1. Effective: Auricular Medicine may be simple to use, yet it has shown to work very well in diagnosing and treating a person.

2. Inexpensive: since Auricular Medicine does not need any prescription and no complicated instrument, it is a much less costly technique compared to other medicinal systems.

3. Simple: diagnosis and treatment by means of Auricular Medicine, is much cheaper and easier. Auricular Diagnosis uses an extremely simple diagnostic technique by observing the color and shape changes and variations in electrical signals. On the other hand, Auricular therapy (or auriculotherapy)merely treats the patient with massage and seed and massage.

4. Painless: while Auricular Medicine may share a lot of common characteristics with traditional Acupuncture in Winter Park, it is a painless procedure due to the fact that it does not penetrate the skin.

5. Natural: no clinical diagnosis and treatment of illness is required in Auricular Medicine.

Auricular Diagnosis

This is the condensation of Auricular Medicine’s diagnosis techniques. This special characteristic of Auricular Diagnosis makes it possible to check the health condition of a patient by simply checking his health through the ear. By using some acupoints to check the electrical signal changes, shape, and color of a patient, the health practitioner can determine whether any health problems are found there, or the probability of certain physical changes.

Auricular Treatment

Auricular Treatment or Auricular Therapy is a healing system that addesses health problems via stimulation of a specific acupoint. This therapy is a painless, simple, but very efficient mode of treatment.

The Bleeding techniques,Auricular Seed Methods, and Auricular Massage are the most commonly used styles of Auricular Treatments.

Ear Seed Therapy

This Therapy is also called the “seed-pressure” technique. It pertains to the application of a smooth and hard magnetic pellet taped on the auricle, or a drug, pill, or herb, to a chosen auricular acupoint, and applying proper pressure, to innervate the acupoint in order to heal certain illnesses. For the past 25 years, it has been the most widely used treatment under development.

From the techniques of Auricular Needle Embedding Therapy and Auricular Seed Therapy sprang the method called Auricular Filiform Needling.

Although Auricular Needling Imbedding Therapy and Auricular Filiform Needling therapy work extremely well in the treatment of several health conditions; insertion of needle definitely generates pain and this scares away lots of potential patients. Auricular Treatment or Therapy, however, is painless and safe. The patient even can continuously stimulate himself or herself by pressing the seeds taped to the points.

Auricular Therapy is well suited for kids and for others who fear painas well as for those who aren’t able to receive treatment everyday. In the records of medical practice, studies have validated Auricular Seed Therapy’s wide popularity due to its non-invasive and adequate healing benefits.

Auricular Point Massage

Also called “vigorous Auricular Point Massage,”this type of Massage can be performed in three ways: pressing and kneading, fingernail pressing, and point pressing.Point pressing involves pressing the treatment point associated with the illness with a probe or with the practitioner’s finger.

Pressing & Kneading

As the name suggests, pressing and kneading involves the pressing and kneading of a chosen acupoint or body part with a tender stick in a clockwise direction, or through the end of an index finger progressively harder until the patient experiences the feeling of comfort, distention, and heat. This technique is appropriate for patients with a weak constitution and for people suffering from indigestion, painful conditions, as well as for children and infants.

Finger Nail Pressing

This technique involves pressing a chosen acupoint with the nail thumb on the acupoint’s anterior, and with the index finger’s nail on the acupoint’s posterior, pressing slowly harder and harder. When applied on people with a sensitive constitution, light manipulation should be used. When treating people with strong constitutions, heavy manipulation is recommended.

One to three acupoints can be chosen for each therapy. This technique is an ideal way to cure painful ailments, such as the common cold, headache, hepatalgia, stomachache, and toothache

Point Pressing

This technique may be done using the Digital Maneuver Point Pressure, which is a feature of Qigong. Recommended to relieve ailments and pain, point pressing can be used to maintain health, prevent illnesses and relieve pain.

Auricular Bleeding Therapy

Auricular Bleeding Therapy is a system for treating illnesses. It involves piercing chosen auricular acupoints with an intradermal needle,auricular Filiform Needling, etc.

This therapy is recommended for treating colonic convolutions and high fever, dizziness, headaches, pain related to blood stasis, vertigo caused by liver yang hyperactivity, dermatosis resulting from too much heat of the large intestine and the lungs, constipation, conjunctiva pain, and swelling of the large intestine.

This method works exceedingly well in expelling heat, dredging the meridians, enhancing blood flow through the clearing away of blood stasis, alleviating pain and inflammation, and soothing the mind.

Written by Valerie

March 12th, 2019 at 12:57 pm

Posted in Acupuncture

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Addressing The Symptoms Of Irritable Bowel Syndrome (IBS) Using Moxibustion Therapy

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Within Chinese Medicine circles, moxibustion in Jacksonville is an often used treatment mainly used to eliminate ailments and strengthen the body. In Shanghai, Fudan University researchers recently performed an animal experiment to clarify the effects of moxibustion on the colon.

There are two kinds of moxibustion commonly administered on humans: direct and indirect moxibustion. In this animal experiment, the indirect method using a moxa roll was used. The rats used in the study have developed CVH or chronic visceral hypersensitivity, a disease associated with IBS or Irritable Bowel Syndrome and affiliated symptoms in humans. For a period of seven days, thirty minutes a day, moxibustion was used on two bilateral acupuncture points – ST 25 (intestinal/digestive problems) and ST 37 (more acute intestinal/digestive conditions). To help in the experiment, a control group left untreated was included.

Evaluation was conducted and the CRH (hypothalamic corticotropin-relasing hormone) levels of mRNA and the rates of abdominal withdrawal reflex were analyzed. Among humans, an important factor in IBS is the Corticotropin-releasing hormone,which is associated with decreased motility of the colon under stress.

Researchers discovered that moxibustion led to a substantial reduction of CRH mRNA expression to normal levels and a decrease in the sensitivity of the colon.

Since it is easy to perform and considered safe to use, moxibustion can be used as a home/self-help remedy. These kinds of research works are important in order to understand better the internal functions of the therapy. A study similar to the aforementioned experiment have witnessed beneficial effects with the same results as electro-acupuncture therapy. More studies are recommended to further assess whether both therapies used in a human model would be better than a single therapy.

Written by Valerie

March 12th, 2019 at 12:55 pm

Acupuncture Treatment For Crohn’s Disease

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In this article, we’re going to talk about Crohn’s disease and what vancouver acupuncture can do to help relieve the symptoms of Crohn’s. Crohn’s disease is an autoimmune condition that more and more people are being diagnosed with. The symptoms involve severe pain and distention in the lower abdomen where the intestines are and sensitivity to foods. People with Crohn’s have to be so careful what they eat.

If they eat the wrong food, they get flares with severe pain and bloating as well as bowel trouble. Acupuncture is very effective at treating this condition. As you know, there’s no cure for Crohn’s disease and other autoimmune conditions. Autoimmune is a Western diagnosis and Chinese medicine approaches this in a different way.

When you come in with a diagnosis of Crohn’s disease, what we’re going to do is we’re going to perform a full intake and ask all about your symptoms (how do you feel, what triggers your pain, what foods make it better or worse, when is the condition worse or better, is there a timing to the flares that you have, etc.)

We’re also going to use two important diagnostic tools of Chinese medicine. We will look at your tongue and we will feel your pulse. Your tongue can give a vast amount of information about what’s going on internally at the organ level in your body. Different parts of the tongue represent different parts of the body internally and we can grasp a tremendous amount of information from that.

Likewise, with the pulse, when we feel the pulse in a Chinese medicine intake, we’re not just counting how many beats per minute, but in each wrist, there are three finger positions and each of those will make a total of six that represent the different organs in the body and how those organs are functioning.

Now, a lot of times when you have a condition like Crohn’s, which can in fact affect the large intestine, we actually can feel the effects of the organ imbalance in the pulse. After an intake, we are able to create a Chinese medicine diagnosis for the Crohn’s patient, which is going to allow us to create a plan of treatment involving acupuncture. When we administer the treatment, the symptoms of Crohn’s disease ease; sometimes it eases 20%, sometimes 80%, which is fairly dramatic.

If you have Crohn’s disease, it will really serve you well to come in and get a workup, get some acupuncture and see if the treatment can help. The reason this is so important is that the medications that are offered for Crohn’s, first of all, sometimes they help and sometimes they don’t and they all have fairly severe side effects.

So, I think it’s important when you’re putting a plan together for treating your Crohn’s, which is a chronic condition, you want to see all the things that are going to help. You want to take as little toxic medicine as you need to be able to maintain a lifestyle that’s comfortable for you.

So come on in and let us evaluate and treat you. After 3 to 6 treatments, we’ll let you know if acupuncture is going to make a difference in your life or not. I would say in 80 or more percent of our cases, it does make a significant difference in our Crohn’s patients. They are able to back off or sometimes get off their medicines and they definitely have an improvement in the quality of their life.

So please, check us out. We look forward to seeing you.

Written by Valerie

March 12th, 2019 at 12:52 pm

Posted in Acupuncture

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Achieving Weight Loss and Optimal Health Through Chinese Food Therapy

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Chinese people are extremely careful about their daily food intake. They see it as a first line of treatment. Forthe Chinese, it’s common to treat a small ailment through a carefully prepared meal or by integrating a specific ingredient in a dish according to traditional Chinese medicine classification of the patterns of disharmony. To treat obesity through nutritional therapy, there are two main ways to achieve this:

(a) Convert phlegm and dry the body by removing dampness.
(b) Invigoratethe kidneys and strengthen the spleen.

Chinese medicine techniques can eliminate pain and destroy 91% of diseases, including chronic and acute pain, debilitating backaches, crippling arthritis, bending migraines, eczema and psoriasis, high blood pressure, depression, chronic fatigue syndrome, male and female fertility issues and urinary problems to name a few.

It is the enhancing diet of the “qu” and “spleen,” for example, that people seek to support the body to prepare for conception. The Chinese dietary therapy is a potent tool for addressing imbanances within the body. The famous Chinese medicine doctor, Sun Si-miao thought that the most important treatment was the modulation of the diet of the patient that could then be bolstered and supported with herbal medicine and acupuncture in Fort Lauderdale.

Step #1: start to administer the Spleen Qi diet to make sure the best intake of digestion of nutrients and distribution to the organ systems, especially the reproductive system.

Basic Rules:

Fashion your meals on a Chinese diet-imagine a plate filled with some portions of protein, whole grains and lots of steamed vegetables.

Favor lightly-steamed or cooked foods over raw foods. Stay away from cold drinks and foods that that can extinguish the digestive fire.

Mindfully and slowly chew your food. Avoid drinking one half prior to and after your meal and at mealtime for optimal digestion.

Consume organic foods, especially if you’re eating meat.

At each snack and meal, it carbohydrate and protein to stabilize blood sugar levels during the day.

Stop eating artificial sweeteners and refined sugars. Instead sparingly use natural, low-glycemic replacements (e.g., xylitol, Stevia and agave nectar).

Substitute cow-based dairy products with goat, sheep, almond or rice milk.

Avoid eating wheat and refined carbohydrates. Choose sprouted breads as well as foods consisting polenta, corn flour, oat flour, rice flour and spelt flour.Substitute white rice with brown rice. Use pasta alternatives such as quinoa, spaghetti squash, brown rice and spelt.

Written by Valerie

March 5th, 2019 at 11:45 am

Athletes and Soldiers Have Benefited from Chinese Massage Therapy For Decades

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Chinese massage therapy holds several mental, physical, and physiological health benefits. It’s especially important for military personnel and athletes, as it not only help the body recuperate from injury but also prevent and bolster the circulation of blood in the body. A very skilled massage therapist may provide soldiers and athletes stay in or achieve peak physical condition at any phase of training by means of sports oriented Chinese massage procedures.

Chinese massage therapy helps enhance lymph and blood cell function to deprived and damaged regions to bring about repair. The different kinds of deep tissue Chinese massage can help decrease build up of lactic acid and help the muscles to recover faster. This therapy may also be utilized to enhance muscles elasticity and trigger the breakdown of past scar tissue. The positive results can maintain and physically fix the body of a soldier or athlete.

Mentally, a soldier or athlete should always be constantly prepared. At-the-ready or being on edge all the time can lead to stress and anxiety. Though it guarantees alertness, these stressors can also affect performance. These feelings of anxiety can be easily reduced with this technique and can even promote mental acuity.

Physiologically, the body of a soldier or athlete can at times, withstand severe and several beatings. Tensed muscles that can cause inflammation and pain can be relieved through Chinese massage. For most people, Chinese massage therapy is a much preferred alternative over prescription painkillers. This therapy can relax, calm and soothe the body before or after bodily exertion.

Lots of soldiers and athletes can stay in peak performance condition as long as they keep practicing proper Chinese massage routines and work with an experienced therapist. Both military people and athletes depend on their bodies to keep them in tip top form, and each depends on their body to succeed and overcome beyond their normal physical and mental limits. Chinese massage stimulates muscles and prevent injuries and the bodies of people receiving this therapy will be rewarded with peak performance.

Harmony Wellness Center
110 N Orlando Ave
Maitland, FL 32751
(407) 234-6454

Written by Valerie

March 5th, 2019 at 11:41 am

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The Season Of Autumn And The TCM Element Of Metal

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Autumn is a time of gathering and harvesting and Metal is the element it is associated with. This is the time when we crave foods that are warm in nature and the time when the weather turns cooler. Nature starts moving downward and inward; plants wither and leaves fall off trees. Fruits and nuts fall to the ground as rhizomes and roots of plants collect energies in their roots, which for our fall menu are ready to harvest. More root veggies become accessible, as well as fungi/mushrooms that nourishes and reinforces digestive fire, enabling us to “digest” ideas, thoughts, and foods better. Those foods strengthen also our Defensive Qi (immunity) against pathogenic infiltrations. Because autumn is a dryer season, keeping food moist by cooking with liquids is key to preventing dry organs, tissues, and skin. The taste of autumn is pungent; to avoid drying out keep, it to a minimum. To aid in the internal flow of energy, add in small amounts to your diet foods that are sour. Set on your table moistening and warming foods such as rosemary, thyme, savory, sage, garlic, olive oils, hemps, nut butters, tofu, cauliflower, radish, leek, barley, and mushrooms.

The season of the Large Intestine/Lung organ system is autumn and to make them function optimally, we need to keep these organs moist. How you cook will and prepare food will depend on climate and geographic location. Cooking with a little alcohol (sherry/wine), broth, or water, for a longer period of time at a lower temperature, as in using a crock pot /slow-cooker is highly recommended. Other good choices would be simmering, roasting, and covered baking on the stove. Late fall would be a good time to start adding salty and bitter foods to the diet to prepare for winter. Those foods have a downward/inward moving and contracting direction that which can help preserve our energies for the long winter.

Foods That Have a Pungent Taste

Functions: Boost Chi circulation (outward and upward, to the body’s periphery), dispel Wind, disperse mucus (Phlegm/Damp) and stimulate digestion.

Foods: cabbage, cauliflower, mustard greens, parsnip, kohlrabi, rutabaga/turnip, taro, horseradish, romaine lettuce, radish, and onion family.

Spices/Herbs: cilantro, chive, parsley, garlic, rosemary, basil, cinnamon, ginger, anise, dandelion, caraway, black peppercorn, cardamom, coriander, cumin, clove, fennel, dill, mint family (lemon balm, basil, spearmint, peppermint, etc.)

The Emotion of Metal – Grief

The emotion associated with the Metal element is grief which is also the emotion associated with Autumn. People with healthy lungs have the ability to keep commitments and hold onto their principles. When the time comes time to let go of something (physical or emotional, like a relationship) they let go without any repression of their emotions. They give themselves the freedom to grieve (feel the loss), resolve the loss, and then move on. People having weak lungs (sadness/repressed grief) have a real hard time letting go and may hold on to irrational fondness to another person or to their possessions. Suppressed grief can cause the lungs to over-expand, generating Chi stagnation in the upper cavity, which prevents the free movement of Chi. This can create problems such as disorders of the lymphatic and venous (vascular) systems, dehydration, skin problems, intestinal disorders (especially the colon), and respiratory disorders. The emotion of Grief is very important and can be used in a productive way to help us get through difficult times; physical manifestations will only arise when we refuse to let it go (at a profound internal level).

Thrive Wellness Center is an acupuncture clinic in Boca Raton, FL providing Chinese medicine treatments for many health conditions.

Written by Valerie

February 26th, 2019 at 1:58 pm

Posted in Acupuncture

Acupressure For Curing Nose Pressure And Sinusitis

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Chronic sinusitis can lead to congestion and pain in your nose and your whole face. To cure the pressure on your face, there are many natural remedies you can consider.

Acupressure is a treatment technique closely affiliated with acupuncture in Bellingham. Although this procedure can be administered in-office, anyone can also use it on themselves on a limited basis.

Acupressure is closely based on acupuncture that uses the same principle of activating certain pressure points in the body. The biggest difference between the two modalities is that instead of using acupuncture needles, acupressure treatments can stimulate the pressure points without the need for needles.

Around the inner rim of your eyes is one of the most beneficial parts of the body areas to begin your journey to acupressure relief. And anyone, including you, can perform this is one style on yourself.

Place your thumbs about halfway up on both nostrils of your nose. Firmly press the thumbs against the cartilage of your nose. Hold this for thirty seconds (make sure it’s 30 seconds for it can seem like a long time when you’re in this position!)

Repeat this procedure as often as possible.

There is one other acupressure technique that can help clear your sinus cavities and restore sinus drainage. Press your index finger and left thumb on both sides of the bridge of your nose on the areas next to your inner eyes.

Using the heel and fingers of your right hand, reach for the muscles on the two sides of your spine at the back of your neck. On all four points, apply pressure for about a minute. (And if people ask what you’re doing, you can say to them that it’s a new yoga move!)

Written by Valerie

February 26th, 2019 at 1:56 pm

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Acupressure: Age-Old TCM Technique For Relaxation And Health

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What is acupressure in Bellmore?

Acupressure is a bodywork healing method from TCM or traditional Chinese medicine that has roots from thousands of years ago. There are mentions and detailed usages of acupressure in Ayurveda, which has an even more ancient history. Acupressure involves applying pressure on precise parts of the body and is said to be even better at stimulating body parts than acupuncture (which uses needles).

Acupressure in traditional Chinese medicine is based on the theory of the five elements and various meridians/channels within our body. It involves the application of pressure to special energy points (called acupressure points) on the body. There are hundreds of acupressure points on our body, which belong to the 12 major energy meridians lines, which in turn connect to all our vital organs.

During an acupressure session, one typically lies with a clothed on a soft massage table. The practitioner then gently presses on the acupressure points with their fingers, palms, elbows or special tools. Since in acupressure, the apply pressure to specific and acupoints in our body, it can easily be used as a simple self-healing technique.

The key benefit of receiving acupressure treatment is: stress relief, a feeling of joy for relaxation and well-being. Acupressure also helps with improving circulation, elevating energy levels within our body, reducing aches and pains along with encouraging health and healing, by vitalizing the body’s intrinsic healing abilities.

Acupressure can be a great preventative in healing technique, particularly to help balance your body and address chronic issues and problems.

Written by Valerie

February 19th, 2019 at 11:31 am

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