Alternative Medicine Resources

Bringing You Natural & Effective Health Alternatives

Cupping Therapy For Treatment Of Respiratory And Lung Conditions

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Most of us are probably familiar of herbal medicine, massage therapy, acupuncture in Maitland and the other more popular modalities of TCM or traditional Chinese medicine. But, when we study TCM a little deeper, we find that there are other lesser-known treatment protocols that TCM practitioners use on a regular basis. One of these therapies is called cupping therapy which is used to alleviate a host of maladies.

Cupping therapy involves the application of small jars or cups to the skin and suctioning toxins away from the body. It is a practice that dates as far back as 1500 B.C., when the ancient people of Egypt used it to address a wide range of health conditions including pain, weak appetite, menstrual disorders, vertigo and fever. Cupping therapy was used by Taoist herbalists to encourage relaxation, eliminate toxins from the body and bring about healthy circulation, to mention just a few.

Nowadays, this incredibly versatile yet simple procedure is still used to treat all types of health problems making it an ideal replacement to surgery and drugs for a lot of individuals. The cups may be made of bamboo, plastic, glass, or even silicon but they possess an impressive track record of clinical effectiveness that justifies their worth for further study.

How does Chinese cupping therapy work?

The Pacific College of Oriental Medicine states that a practitioner of TCM will generate suction first inside the cups. This is done by placing rubbing alcohol to the cup’s bottom and then lighting a match stick to set the cup on fire. The oxygen inside the cup gets used up producing suction inside the cup and the heat within the cup eventually cools.

The cups are then either moved across the body in a circular or to and fro motion (which is a process known as gliding cupping) or placed stationary on the skin. In both processes, the suction within the cups creates negative pressure which lifts the skin towards the cup, contrary to the positive pressure brought about by massage. The negative pressure tranquilizes the nervous system, encourages healthy blood circulation, and helps relax the muscles.

According to the PCOM or Pacific College of Oriental Medicine, while it is sometimes used as a standalone treatment, cupping therapy is usually combined with acupuncture in one treatment. It is used to relieve treat, cellulite, rheumatism, migraines, fatigue, anxiety, tight muscles, and neck and back pains.

Combined with acupuncture, cupping therapy can provide incredible relief. One reason it is usually combined with acupuncture is that both therapies exploit the natural meridian lines of the body. These are channels or pathways through which the chi or life energy of the body circulates. Cupping therapy uses the five meridian lines in the back since it is routinely used on the back. This is designed to both relax and balance the chi and widen the meridians through which energy circulates.

The PCOM added, “Cupping is probably the best deep-tissue treatments once can avail of and it is known to impact tissues up to four inches deep from the epidermis. Within these four inches of affected materials, arteries and veins can be refreshed, blockages can be removed, and toxins can be eliminated. The therapy can even be administered on the ankles, legs, wrists, and hands, thus providing healing to certain organs associated with these points.”

Cupping therapy has also been known to treat respiratory and lung conditions, including the common cold and asthma effectively. In fact, based on the earliest recorded conditions, among the various systems of the body, the respiratory system is the system that most especially benefited from cupping therapy.

Written by Valerie

January 8th, 2019 at 2:17 pm

Posted in Acupuncture

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What Is Holistic Drug Rehabilitation Therapy?

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Eastern philosophy is a major part of our culture and we often hear people on TV approach physical and mental issues with natural and alternative types of healing. Holistic drug rehabilitation includes the use of a plan of treatment that will help heal the spirit, mind, and body of the addict. This includes the use of medications for detoxifying the patient if that is what the alcohol or drug abuser needs. However, the plan itself will often contain elements that integrate psychotherapy, herbal medicine, acupuncture in Boca Raton, yoga therapy, and vitamin supplements.

If a patient has been diagnosed with a psychiatric classification from the dsm IV-R, has major bipolar depression, or has a dual diagnosis, then a holistic drug rehabilitation program should be used to address these issues. There will be simple exercise classes, meals will be usually prepared using natural ingredients, and the person as a whole will be treated. This won’t mean there’s no tough love or rules but eastern nutritional therapies the east will be also included.

Holistic therapies are unique for each type of patient. Some holistically oriented drug recovery rehab programs may involve group walks, guided imagery, and breathing exercises. Is this therapy for a loved one or for you? If you’re already interested in spirituality, meditation, health foods, and vitamins this can complement your style perfectly. People who promote the holistic recovery path believe that conventional approaches only tackle the physical aspect of the person. They believe that unless the mental and spiritual factors are dealt with as well as the introduction of a new routine of nutrition, success won’t happen. To be fair, all conventional therapies have a psychotherapy component and do help therapists dig in into ghosts from the patient’s past and into their family background that lead to self-destructive patterns. The holistic programs however, do emphasize a natural approach and aims to treat the patient as a whole.

Written by Valerie

January 1st, 2019 at 3:48 am

What Is Manual Lymphatic Drainage Massage?

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There are various forms of alternative treatments and therapies. Some of the popular ones are shiatsu, Reiki therapy, aromatherapy, acupressure, acupuncture in Bellingham, and even crystal therapy. MLD or manual lymphatic drainage is one other example. This form of alternative treatment is based on the premise that treatment and healing can be accomplished by restoring the natural lymphatic state of the body. It actually is a type of massage therapy that targets the lymph vessels and nodes of the body. Read the following facts in order to find out whether manual lymphatic drainage is appropriate for you

The Roots of Manual Lymphatic Drainage

Manual Lymphatic Drainage is a natural form of alternative therapy that began in the 1930’s. It was prohibited to tinker with the human lymphatic system at that time. MLD was first utilized by Estrid and Emil Vodder, two Danish physicians – – to address chronic sinusitis and disorders of the immune system. In 1836, they introduced it to France. Nowadays, MLD is widely used in various areas of the world.

How Does MLD Work?

You will be evaluated by a specialist when you enter a clinic that specializes in manual lymphatic drainage. Your general condition and health will be examined after which you will be given recommendations about the MLD sessions that suit you. A session may last for one hour to one and a half hours. You will be given a light and rhythmic massage combined with specialized and gentle pumping techniques. Generally, the movement aims to follow the direction of the flow of your body’s lymph which stimulates the lymphatic vessels. You need to remember that these vessels play a huge part in delivering antibodies and much needed nutrients to your body. It also plays an active part in freeing waste particles and toxins from your body. Lymph vessel stimulation is vital in eliminating the obstructions within. This action can strengthen the immune system and also help resolve ailments such as infections, allergies, headaches, and even low energy levels.

What are the Benefits of Manual Lymphatic Drainage?

Now that know what manual lymphatic drainage massage is, we now need to talk about what it can do for your general condition and everyday health. MLD, first and foremost, is actually a remedial therapy. This means that it is a generally accepted form of treatment for certain ailments. It has been shown to work extremely well in removing rheumatoid arthritis, stomach bloating, edema, sinus congestion, and even migraines. Since it promotes tissue healing, it may also be effective in treating fractures, torn ligaments, and sprains. There are reports that MLD can help treat burns, wounds, scars, acne, and even ugly stretch marks. Secondly, it is considered a preventive form of treatment helping strengthen the immune system of the body which prevents you from easily contacting disease. It also helps regulate the circulatory system. Besides its preventive and remedial qualities, MLD massage therapy is also a popular way to alleviate people from tension and stress so it can be part of a relaxing and healthy habit.

Written by Valerie

January 1st, 2019 at 3:46 am

Feng Shui Remedies To Offset The Negative Chi In Your Home

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As per the principles of yin and yang, as there are Feng Shui violations, so too are there remedies that can be used to neutralize the adverse effects of negative chi. Those aids pertain to the internal, external, and historical, factors of a structure.

For every Feng Shui violation that concerns the outside factors and history of a structure, there is a corresponding remedy. It can be a rapid development of a structure on a property that’s been burned to the ground. In such a situation, extract a meter of the property’s topsoil and substitute it with a new one from a good source. This is one way of balancing the negative chi and rectifying the pattern of the energy of the property. If you have a house with a rear lower than the level of the front street, at the back area of your house, install a pole with a 24-hour low wattage lamp on top that measures above the level of the street. This will help bring up positive chi at the back to a level higher than the front of the house. Reorient the house so that its entrance is on the rear. This means the living rooms and the main door are located at the back part of your home so that when entering the house this will give a psychological effect of going up instead of going down.

Property slopes downward to the rear of your house should be emptied. The back portion of your house should be filled up in order to make the back higher than the front. A straight street leads to a home at a Y- or T-junction. So as not to face the road directly, reposition the door and put up a wall to block the sha. In front of the door, you can also put in a flowing fountain in front of the door to diffuse the flow of negative chi and plant tall shrubs to soften the Chiong. If the aforementioned Feng Shui aids cannot be implemented for whatever reason, hang a convex mirror or Ba Gua on the door’s top to redirect the sha. If your house is situated at the dead end of an inverted T-junction, install a concave mirror on top of the door. House fronting a residential subdivision’s entrance. Plant shrubs and transfer the main door of your home to serve as a sha absorber. Consider moving to a more peaceful residential area if your house is located in an industrial complex.

Ni Nan Healing Art Center
2579 Merrick Rd
Bellmore, NY 11710
(516) 442-7408”

Written by Valerie

December 25th, 2018 at 5:13 am

The Re-Emergence of Gua Sha Therapy In China

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Scraping therapy or gua sha therapy started out as a form of folk medicine in China. Wei Yi Lin, a doctor whole lived during the Yuan Dynasty wrote a book called the Effective Formulas Handed Down for Generations. In the book, the doctor wrote, “Use wet hemp to scrape the surface of the knee, wrist, neck, and elbow until there is only slight bleeding of the skin. Clothe the body with quilts and thick clothing and then feed the patient with fresh Chinese onion tea, fermented soybean and Chinese green onion decoction. This will help loosen the skin make him feel extremely relaxed.”

We Yi Lin accurately described the healing art of gua sha therapy. This process involves the scraping of the skin surface on selected parts of the body opening up the pores in order to expel toxins and accumulated waste material for the treatment of diseases and illnesses.

Expect some miliary bleeding below several layers of the skin after the scraping. Gua sha therapy started out as a folk treatment without any theoretical methodical basis. It is commonly administered for treatment of leg pain, back pain, and shoulder pain, as well as for fever, acute entero-gastritis, heat strokes, the common cold, and many others.

The tools used in gua sha therapy in Tarzana include jade tool, buffalo horn, jade tool, silver coins, chinaware bamboo plates, and various other tools with smooth edges. Prior to the scraping, the practitioner may lubricate the skin with vegetable oil, alcohol, or water.

The ancient folk treatment of gua sha therapy gradually lost its popularity with the advent of modern medical science and with the use of modern medical techniques. This was true in the major cities of China except in rural areas where there was a shortage of modern medical services. It is still used to treat simple illnesses and ailments in those regions.

Today, while people are experiencing good health, thanks to the advancement of modern medicine and the introduction of the latest medical skills, they are also being damaged by the effects of ecological disasters, pharmaceutical medications, and environmental pollution.

According to a report published by China’s Adverse Drug Reaction Monitoring Center of the Health Ministry, in recent years, there have been about 191,000 deaths each year among hospitalized patients caused by the side effects of pharmaceutical drugs. In China, medication-related deaths are ten times greater than the deaths caused by infectious diseases.

This alarming data has caused a huge dilemma in the field of medical treatment. People are starting to realize that a more serious crisis is arising as medical techniques become more advanced. This has forced medical workers to opt for natural modes of treatment rather than allopathic treatments as the new standards of medical therapies. Because of this, Gua sha or scraping therapy is becoming a preferred mode of treatment more and more due to its zero side effects, simple use, and well-known effectiveness.

Written by Valerie

December 25th, 2018 at 5:07 am

What Is Oriental Medicine?

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The system of healthcare that aims to treat the individual as a whole is known as Oriental medicine. As all holistic health approaches do, Oriental medicine, which includes TCM or traditional Chinese medicine, Tuina massage, acupressure, herbal medicine, and acupuncture, is designed to balance the spirit, body, and mind. These treatment modalities have already been in use even before the advent of modern civilization. In truth, Oriental medicine predates Christ’s birth by about five millennia.

Aside from nutritional counseling, practitioners of modern Oriental medicine often utilize a mixed bag of natural healing therapies when treating patients. They include Chinese herbal medicine, cupping therapy, moxibustion, Tai Chi, and acupuncture, among others.

Acupuncture in King of Prussia

In Oriental medicine, acupuncture is grounded on the notion that the body is made up of energy channels or meridians. These channels have “acupoints” that control the flow of vital energy or chi. According to this belief, by inserting hair-like filiform needles into the acupoints, underlying problems can be treated. How? Acupuncturists believe that the sticking of needles at certain acupoints can help eliminate blockages, and enable Chi to freely flow unhindered throughout the meridians. This, in part, helps restore balance and health to the body and balances the life force.


Auriculotherapy or auricular acupuncture is a different type of acupuncture that some Oriental medicine practitioners administer to treat certain types of disease. This unique form of acupuncture entails the sticking of acupuncture needles into the meridians of the auricle or outer ear. Acupuncturists who offer this treatment are usually certified and uniquely trained in this procedure.

Practitioners of Oriental medicine can also treat patients using cupping or moxibustion therapies. In moxibustion, the herb or “mugwort,” or is used.

Cupping Therapy

In Oriental medicine, cupping is used to help eliminate toxins and negative blood from the body. Flame or heat is sometimes used and briefly applied to the inside of the cup(s). They are then immediately placed on the patient’s skin. This produces a suction-like effect on the skin. To promote pain relief and healing, practitioners of Chinese medicine slide the cup from one point to another. This method is also known as “gliding.”


In moxibustion therapy, Chinese herbs are grounded and burned. They then are applied onto the affected acupoints in the body or set on the upper tip of acupuncture needles. Moxibustion is designed to naturally warm these areas of the body and to help improve the flow of Chi.

Tai Chi

Doctors of Oriental medicine may also recommend as a natural health exercise to patients, Qigong and Tai Chi. Tai chi is a slow-motion, defense art widely known for its stress-reducing effects. Moreover, it can be a good way to enhance one’s range of motion and flexibility in the muscles and joints and to improve balance.


Qigong is usually combined as a breathing exercise with Tai Chi practice to maintain and improve health.

As with any health professional, one needs to verify the credentials of a potential doctor of Oriental medicine. Oriental medicine practitioners and acupuncturists should have the license to practice their profession in the State where they reside. To attain licensure, these practitioners are mandated by the State they live in to be certified with the NCCAOM or National Certification Commission for Acupuncture and Oriental Medicine.

Written by Valerie

December 18th, 2018 at 12:01 pm

Posted in Acupuncture

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What To Expect In An Auricular Acupuncture Treatment

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Stimulating auricular acupuncture points is one way to stimulate the body in order to overcome a disease.

Ear or auricular acupuncture in Cleveland is a specialized alternative treatment in which acupuncture points on the auricle or outer ear are activated with disposable, small and sterile needles to treat a wide range of chronic problems. In the therapy, the ear is viewed as a microcosm of the body with the auricle representing an inverted fetus in a woman’s uterus) with each acupoint relating to a specific anatomical area.

Theories as to how Auricular Acupuncture Works

The latest Western perspective about how Auricular Acupuncture works is explained when the outer ear, which contains a large amount of nerve endings is stimulated dispatching electrical signals to the nervous system, to the area of the body affected. Therefore, by inserting a needle in the neck acupoint, any pain in the body will be relieved.

In Traditional Chinese medicine, the life energy of the body known as Chi moves through channels in the body called meridians, and all these meridians gather at the ear. Illness arises when the Chi in our body becomes blocked or unbalanced. By sedating or tonifying these acupoints with acupuncture therapy, our health improves and we then obtain a healthy balance of Chi within our body.

How does a procedure of Auricular Acupuncture treatment go?

A session of auricular acupuncture treatment involves sticking five or six small sterile, small disposable needles in each ear. The needles are inserted into acupoints associated with the body part that is ailing, so when we apply a needle in the neck acupoint we may be relieving pain in body part connected to the needled area in the ear. A treatment plan may customized by your acupuncturist to suit your individual needs. Small press tacks or acupuncture magnets may be taped to your ears in between rounds of acupuncture treatments.

Is Auricular Acupuncture a Painful Treatment?

People who are treated with ear acupuncture should never feel pain. You may be required to perform a special breathing technique while the needles are being inserted. At first, you may feel a slight stinging sensation, but this will be felt for just an instant once the needles are in place. The needles remain in the ear for less than an hour. In-between treatments, small press needles or magnets may be taped to selected acupoints in your ears.

Written by Valerie

December 18th, 2018 at 11:58 am

Posted in Acupuncture

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Cupping Therapy For The Treatment Of Lung And Respiratory Conditions

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Perhaps, a lot of people may already know a handful of the more popular treatments of TCM or traditional Chinese medicine. These may likely include herbal medicine, massage, and acupuncture in Walla Walla. But are you aware that there exists a lesser-known plan of treatment called cupping therapy that can help alleviate scores of illnesses?

Cupping therapy involves the application of small jars or cups to the skin to suction dirty blood and heat away from the body. This method has been practiced since 1500 B.C., when people in ancient Egypt used it to address a wide range of health problems like pain, weak appetite, menstrual disorders, vertigo, and fever. Taoist herbal concoctions were used later along with cupping to help people relax, remove toxins from the body, and encourage healthy circulation of blood, among several other uses.

These days, this highly versatile but simple therapy still works for almost all types of health issues making it an ideal alternative to surgery and medications for a lot of people. Be they made of modern materials like silicon, or bamboo or glass, bamboo, these useful little cups have a verified successful record of clinical effectiveness that warrants further investigation.

How does one perform Chinese cupping therapy?

A practitioner of TCM, according to the PCOM (Pacific College of Oriental Medicine), a TCM practitioner will first generate a vacuum effect inside the cups. One technique by which this is done is to apply rubbing alcohol and ignite the bottom of the cups with fire. When the fire is extinguished and the created heat cools eventually, the air within the cups condenses to produce a natural suction.

Then the practitioner places the cups on the skin and either keeps the cups isolated and gently lifted or he moves them across the body in a continuous motion which is a technique known as gliding cupping. In both procedures, the vacuum within the cups draws the skin away from the body to generate negative pressure, as opposed to the positive pressure generated by massage. The nervous system is sedated, healthy blood circulation is enhanced, and muscle tissue is loosened by this negative pressure.

PCOM explains that cupping and acupuncture are basically combined into one treatment, although it can also be used as a standalone treatment.” Cupping can be utilized to alleviate neck and back pains, rheumatism, migraines, fatigue, anxiety, stiff muscles, and even cellulite.”

Amazing relief of ailments can be provided by cupping therapy combined with acupuncture

One reason cupping therapy is usually added in acupuncture treatment is that both modalities follow the natural meridian lines of the body. These meridians are known to be the channels by which qi or life energy flows. The five meridian lines of the back are usually used in cupping therapy since it traditionally is used on the back. This is designed to relax the qi and align and open up all the meridians through which qi flows.

PCOM adds, “Cupping is perhaps the therapy for best deep-tissue massage that a person can take.” “It is believed to influence tissues as deep as four inches from the epidermis. Arteries and veins are refreshed, blockages can be cleared, and toxins can be flushed out within these four inches of affected materials. One can even cup the ankles, legs, wrists, and hands, thus using the therapy to heal organs that are associated with these points.”

Respiratory and lung conditions such as the common cold and asthma have been also known to respond very well to cupping therapy. Actually, respiratory conditions are among the first documented conditions for which cupping therapy was considered to successfully work.

Written by Valerie

December 11th, 2018 at 1:05 pm

Cultivation Of Morality In Chinese Philosophy

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One thing anyone can say about Chinese philosophy is that it just didn’t have an effect on a chosen few in the Western world who desire it as a philosophy. It has influenced and involved various cultures for thousands and thousands of years whether they have embraced it or not. While this introduction may not be so flattering, they are realities that, when taken into account, can have significant consequences for the topic at hand, which are the various techniques of moral cultivation created by ancient Chinese sages. This is not some trivial topic that can be ignored or relegated to be no value. It has spread throughout all eastern religions as well as several in western ones. It has molded the daily lifestyles, government, and education of several countries throughout the world. It can illuminate all those who venture within its domain. We realize that most people are well aware of its scope but we still find it imperative to restate it for the sole intention of emphasizing the weight of the topic to be discussed.

Among the Chinese people, the cultivation of morality was a very important aspect of their culture and they were determined about doing it correctly. There was one important school of thought that historically has supervised all the others. This was Confucianism and indeed it did involve an unusual exhausting discourse by which people could develop their morality. This article will present this topic and attempt to clarify it. Still, it may be difficult to talk about Confucius without tackling the teaching and ideas of Zhu Xi, a sage who’s deemed to be the most prominent neo-Confucianist thinker of his age. The correct course of self cultivation was also taught by Zhu Xi although it may vary in some way to that of Confucius. In order to determine the importance in their differences and in what they have to offer, we may need to discuss the two courses and equate them both.

The teachings of Confucius in Analects 8.8 regarding the course of moral cultivation states, “Get your start with the Odes, the Master said; obtain a solid standing through ritual; finish the process with music”. This passage means that Confucius recognizes three distinct stages by which an individual needs to undergo in order to arrive at the level of sage hood which is the highest level of moral cultivation.

The Odes is moral cultivation’s point of origin that is made up of old Chinese songs or poetry considered by Confucius as ways to inspire the mind. While poems may not appear as prefect models for the start of a transformative momentous journey, Confucius was firm in his decision to use this as his starting point. The words “enable you to respect customs, prepare you in analogy, train you to be sociable, instruct you to articulate anger” are inscribed within these classical writings. This excites the mind so much so that it triggers us to ponder what is morally right and contemplates over basic issues that concern the soul. With the aim of becoming cultivated morally, it seems proper that the start is made up of something that advances such thoughts.

What is made up of the middle stage is putting that which has been considered within the mind to be morally right and good into action. Practicing what is right in the physical sense can embed itself even more in the soul and mind and can lead to a proper understanding of concepts that are morally right. For instance, you can go through your entire life just knowing it is only proper to respect your parents. You may not however be able to really comprehend just how essential it is until you actually do it, or even see it practiced by your own children. Actions that are morally good have been integrated into a culture via what is known as ritual. A ritual, according to Confucius, is deemed to be extremely necessary to the development of the soul due to the long term effect it can have that’s impossible to come about in any other way.

Music is the final stage by which the completion of the process is attained. Always a social event, music is where a congregation of people connect with each other on an equal level. When properly performed, it’s a manifestation of what is really found within the soul and metaphorically affirms the accomplishment of moral cultivation. In Analects 3.23, Confucius illuminates us more, “One can understand music this way. First the players play in unison, then harmonizing freely, carrying on from one another or playing separately, and therefore the piece is achieved”. This describes how the cultivation of morality is realized from a congregation of individuals onto a person. In the cultivation of the soul, a group renders each other as it is properly managed, the person then has the skill to do it individually without interrupting the harmony or, in other words, without deviating from the right path.

The method of Zhu Xi is the other course of moral cultivation that needs to be discussed. His technique is perfectly articulated in 5.42of Learning To Be A Sage, “In learning, we need to first set up the great foundation: learning at the outset ought to be largely concerned with what’s vital; mainly with breadth in the middle stage, and with what is vital again in the end”. We also see here that Zhu Xi espouses three different stages by which a person needs to go undergo in order to truly cultivate himself morally.

It starts with which what Zhu Xi refers to as the essential. He especially considers the books, the Doctrine of the Mean, the Greater Learning, the Book of Mencius, and the Analects to be the sole authority on how to properly cultivate one’s morality. He argues that there needs to be a point of origin and reading the writings of people that have already acquired sagacity is an ideal place to start. By so doing, a person can be exposed to that which is widely recognized as correct and therefore, he or she can be aware of what to fixate his attention on.

The second stage involves observing “mainly with breadth” which literally and metaphorically translates as “widely”. Literally speaking, looking widely is observing everything in the external environment that is all around you. Observing the way food is prepared, perceiving the flow of the water in a river, and taking into account the manner in which animals behave all have definitive awareness to the cultivation of morality. What makes all these seemingly unimportant happenings so important is the notion of li. Li is the celestial principle that exists in every matter in the universe including each individual and to comprehend the li within the self we need to observe it in other things.

Bringing together the prior stages into the third stage is the most important. Finishing again with what is essential, but with a totally different meaning. This kind of essential is directly alluding to the self. It entails taking what you’ve observed and read and integrating it thoroughly into the soul in order to become what the sages actually wrote about and the celestial principle that spreads throughout everything. This can be manifested through action, which is much greater than merely the internal knowledge declared by Zhu Xi, “A dialogue arose that dealt with action and knowledge. According to the Master, when one knows something but he doesn’t act on it, his knowledge of it is still without depth. After one has experienced it in person, its meaning will not be the same from what it used to be and his understanding of it will become significantly clearer”. The manner by which a person can truly gauge his morality is through action.

While both courses are somewhat identical to each other, some important differences remain. We will concentrate on a topic that needs to be discussed and by so doing can further delineate the significance of this specific step in the cultivation of morality. The core topic is the role that action and practice play in each course. The way they are carried out and the timing by which they are made known are very important concepts. In regard to Confucius, ritual or the action aspect conveys a powerful compliant-like submissiveness connoting a belief in a higher power. In Analects 12.1, Confucius clearly commands a person to never disregard ritual, “Don’t look at it, if it is opposed to ritual. Don’t listen to it if, it is opposed to ritual.” It may seem that that rules are clearly lined out and a person expresses morality in a genuine manner when he follows them appropriately. This helps people act in a dignified way which is good; nonetheless, there some things that make this certainly wrong. How can anyone be sure that a certain ritual is the proper and true way to behave morally? What if a ritual (i.e., some form of funeral ritual that was handed down from generation to generation) while it is considered tradition, is also wrong. Overemphasizing ritual could actually impair the development of positive morality.

This is why Zhu Xi stresses the need to first observe celestial principle from every source and then later on to act upon it. The celestial principle will be constantly found in everything if something is truly correct and in harmony with it. After one has observed genuine principle and incorporates it into his soul, then it is advantageous that proper action be executed, thusly being in agreement with the celestial principle.

Zhu Xi is right to say that a person needs to first adhere to morally correct principle and nurture it within prior to being able to act properly based on genuine moral standards. Most of us living ordinary lives who struggle with moral cultivation can find this to be a bit hard to follow; however, in the long run, it could also result in rewarding outcomes because once we cultivate proper morality and celestial principle within us, each of us can then become morally good individuals not just people who obey rituals and rules that simply allow us to act in a morally good way.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

Written by Valerie

December 11th, 2018 at 12:59 pm

Chinese Yoga And Its Effects On Our Spiritual, Physical, And Mental Health

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In life, we’ve all experienced moments where we become overpowered by the shadow feelings of anger, disappointment, heartache, despair, or sadness.

Yet, most people load these feelings deep inside their bodies and ignore them, unaware that the energy or frequency of these emotions can affect their spiritual, physical, and mental health.

For people who are always on the go, they may find it a bit difficult to concentrate on any one thing for very long be it a dietary strategy, an exercise program, or even activities within your daily life or work. They can be someone who uses a frantic pace of life to dodge dealing with shadow emotions.

One sign that you may be utilizing activity to restrain feelings that have negative thoughts and shadow feelings are when you find yourself excessively tired or when you allow some down time when slowing down.

Suppressing deep seated feelings requires adrenaline, yet when one slows down, the amount of adrenaline in the bloodstream drops. The effect of an adrenaline rush when moving through life is that while it may prevent you from experiencing challenging emotions by spurring you into action, it can also fatigue your thyroid and adrenal glands and significantly contribute to chronic diseases such as high cholesterol and high blood pressure.

Qi gong or Chinese yoga is an ideal tool that anyone can incorporate into their daily lives to rid of shadow emotions, which also can lead to issues of toxicity such as depression, chronic pain or illness, depression, and cancer.

Building Consciousness of Emotional States with Chinese Yoga

Chinese yoga can produce a deeper realization of our emotional layers. The first step in healing and releasing shadow emotions is realization or awareness. A lot of times, these shadow layers within our bodies and minds may be physically held in the body leading to excess weight in our bodies, especially around our waist and stomach.

Dao yin or Chinese yoga breath supports the slowing down of our thoughts and breath in order for us to come into a realization of the emotions we are holding, and start processing and liberating them.

There are people who asked to deepen their breath begin to feel irritable, anxious, or impatient. These feelings are windows into our emotional responsiveness and they provide us with information about how we may be unconsciously reacting to experience.

Likewise, people tend to hurry through the movements when they’re asked to do qi gong exercises, as opposed to allowing and lingering themselves to observe the sensations of emotions that occur when the body is in motion. Qi gong can therefore be a very helpful way of generating a consciousness of feelings and relating emotions to the physical states.

The movements in Chinese Yoga liberate emotions that are connected to certain body organs. These organs are associated with specific emotions within Chinese medicine.

Kidneys: Fears, discipline/will and courage

Liver: Frustration/anger or compassion.

Spleen: Anxiety, calmness, centeredness.

Heart: Over excitation or joy.

Lungs: Sadness/grief/perseverance.

Fremont Chinese medicine practitioners can teach a series of qi gong movements that lightly target each of the organs with gentle body twists and slow leg and arm movements mixed with breathing.

One can perform these movements for a mere two or three minutes scattered throughout the day to help process and liberate layers of feelings. When it’s regularly practiced, this form of prescriptive qi gong can be an ideal tool or a great complement to conventional drug therapies or psychotherapy.

For instance, the University of California, School of Medicine did a recent study that found people 69 years of age or older suffering from depression experiencing greater effects from anti-depressant drugs, when they were learned a basic and easy set of tai chi.

As the mother art of tai chi, qi gong or Chinese yoga is a much easier art to learn, yet is as powerful in terms of positively affecting emotional states.

Written by Valerie

December 4th, 2018 at 2:40 am

Posted in Traditional Chinese Medicine

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