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Choosing The Qi Gong System That Works Best For You

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One should not assume that a specific system of Qi Gong would be appropriate for everyone; rather, it is up to the individual to search for a system that best suits his goals and requirements.

What one should get out of Qi Gong practice is the first thing any person interested in qi gong should think about. They should select a system that will give them what it is they want.

It ‘s important to be really clear what it is that one wishes to gain, what kind of practice a person is interested in, and how much time does he have to devote each day.

There are certainly many systems that are designed to develop certain skills or to attain certain goals along with the goal of boosting a person’s overall health. Iron Body Qi Gong would be one such example. These kinds of systems focus on enhancing the ability of the body to withstand blows. While the system may not be for everyone, it is an ideal way to train people interested in martial arts. Some systems are designed to help strengthen or enhance a certain organ system. If you have an underlying health problem or an imbalance that needs to be addressed, this type of training would be of tremendous benefit for you. Being clear about what it is that you expect from your practice and what it is that you know and want from your practice are the most important things when choosing the right system of qi gong for you.

On other thing to consider is how much time each day you have to allot to your practice. There are practices that only take a few minutes to go through while others may require lots of hours or even more. It would be impractical to select a system that does not fit into a person’s daily schedule if he’s very busy. One should consider that a certain enthusiasm tends to fade with time when first starting on a practice. We should be realistic in assessing a person’s motivation and how much time he or she is willing to devote to the practice. For several weeks, about one and a half hours of practice each day is okay although we might begin looking for excuses as to why we’re unable to practice that day. Searching for a system to practice at the outset that requires less time would be more realistic. This can lead to benefits and outcomes that can help motivate us to endure and persevere.

The last thing to consider is what kind of things we’re interested in. All Qi Gong systems are not the same. If you find it a bit tedious to sit still for long periods of time then you should not select a system that requires this. If you’re unable to move energetically, then a system that requires that will be impractical for you, you need to choosing something that you find fun to practice and interesting.

If you find a system that provides the benefits that you’re looking, fits into your daily schedule, and one that you enjoy practicing, then you have found the Qi Gong system most suited for you.

Heather Shultz is a licensed acupuncturist in Marlton, NJ with advanced training in modern acupuncture techniques and traditional Asian therapies.

Written by Valerie

November 13th, 2018 at 2:11 pm