Alternative Medicine Resources

Bringing You Natural & Effective Health Alternatives

Archive for the ‘Acupuncture’ Category

Choosing The Qi Gong System That Works Best For You

without comments

One should not assume that a specific system of Qi Gong would be appropriate for everyone; rather, it is up to the individual to search for a system that best suits his goals and requirements.

What one should get out of Qi Gong practice is the first thing any person interested in qi gong should think about. They should select a system that will give them what it is they want.

It ‘s important to be really clear what it is that one wishes to gain, what kind of practice a person is interested in, and how much time does he have to devote each day.

There are certainly many systems that are designed to develop certain skills or to attain certain goals along with the goal of boosting a person’s overall health. Iron Body Qi Gong would be one such example. These kinds of systems focus on enhancing the ability of the body to withstand blows. While the system may not be for everyone, it is an ideal way to train people interested in martial arts. Some systems are designed to help strengthen or enhance a certain organ system. If you have an underlying health problem or an imbalance that needs to be addressed, this type of training would be of tremendous benefit for you. Being clear about what it is that you expect from your practice and what it is that you know and want from your practice are the most important things when choosing the right system of qi gong for you.

On other thing to consider is how much time each day you have to allot to your practice. There are practices that only take a few minutes to go through while others may require lots of hours or even more. It would be impractical to select a system that does not fit into a person’s daily schedule if he’s very busy. One should consider that a certain enthusiasm tends to fade with time when first starting on a practice. We should be realistic in assessing a person’s motivation and how much time he or she is willing to devote to the practice. For several weeks, about one and a half hours of practice each day is okay although we might begin looking for excuses as to why we’re unable to practice that day. Searching for a system to practice at the outset that requires less time would be more realistic. This can lead to benefits and outcomes that can help motivate us to endure and persevere.

The last thing to consider is what kind of things we’re interested in. All Qi Gong systems are not the same. If you find it a bit tedious to sit still for long periods of time then you should not select a system that requires this. If you’re unable to move energetically, then a system that requires that will be impractical for you, you need to choosing something that you find fun to practice and interesting.

If you find a system that provides the benefits that you’re looking, fits into your daily schedule, and one that you enjoy practicing, then you have found the Qi Gong system most suited for you.

Heather Shultz is a licensed acupuncturist in Marlton, NJ with advanced training in modern acupuncture techniques and traditional Asian therapies.

Written by Valerie

November 13th, 2018 at 2:11 pm

Spring Forest Qi Gong

without comments

In Spring Forest Qi Gong, the principles responsible for the gentle movements, breathing, sound, and meditation are synchronized and blended into a potent system that, regardless of its simplicity, has transformed the lives of thousands of students.

This system enables you to balance and enhance the circulation of your energy through constant practice. This helps connect your spirit, mind, and body with the universe. As with the other frequency healing techniques, Spring Forest qi gong depends on the theory that the universe is all made up of energy. This implies that each of us is a being of energy and every cell in our body is also a manifestation of this energy.

When one uses this system to breathe effectively and meditate along with simple movements, one can surely attain happiness and optimal health. The reason for this is when your energy is out of balance, it produces energy obstructions that can lead to physical or psychological illnesses.

A person doesn’t focus on the symptoms the way conventional medicine does in Spring Forest qi qong. Rather this method works by restoring balance to energy by eliminating all blockages from your body that then takes out the underlying cause and the symptoms to bring about complete healing.

Your emotions, spirit, mind, and body cannot be separated and are all interconnected to each other. This is the reason Western medicine keeps on falling short on its objectives because it only focuses on one aspect at a time. With Spring Forest Qi Gong, all these aspects work at the same time.

Qi Gong (pronounced chee gong) can have several forms. Spring Forest qi gong was originally developed by Chunyi Lin after assessing all the others and using only the most effective methods. He has been teaching Spring Forest qi gong for more than 25 years and is a certified international master.

According to the master, for Spring Forest qi gong to work, one doesn’t need to understand the philosophy behind this practice and he frequently espouses to his students that this exercise will work regardless if they believe it will or not. Once the energy blockages are removed, balance is restored to your body that then causes natural healing to take place since the energy tends to circulate freely throughout your body.

Spring Forest is an educational organization whose purpose is to have “A world without pain and a healer in every family “. Master Lin co-authored the book “Born a Healer,” which is an Amazon best seller, and has produced four levels of distance learning resources for students.

These materials include videos, guided audio meditations, and reference manuals. One of the greatest things about Spring Forest Qi Gong is that a person does not require any special skills, knowledge, or ability and one can perform the so called “active exercise” movements in a lying down, standing, or sitting position. The only thing you have to do is to relax, follow the instructions and allow your energy to flow.

You may want to learn more about the ancient Chinese healing practice of Spring Forest Qi Gong if you are seeking balance in your life, seek relief from stress, anxiety, and depression, want to have a greater insight to life, better understand the way the universe works, and experience the power of unconditional love.

Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533

Stop the Pain or Ailments That Keep You From Doing the Things You Love Most…

Written by Valerie

November 13th, 2018 at 2:09 pm

Posted in Acupuncture

Chinese Medicine And Its Growing Role In The Health Of Western Society

without comments

While Chinese medicine has been widely used as a healing system for over five millennia, Western medical research continues to ask whether this system can be seen as a rational mode of treatment. Nonetheless, a lot of Western medicine medical experts would fail to discover improbable claims: that qigong maintains health by promoting movement and relaxation, that Chinese herbal formulas may possibly contain potent biochemical agents, and that acupuncture alleviates discomfort by stimulating the manufacture or production of neurotransmitters.

If you’re yet unsure of just how effective Chinese medicine is and are considering trying it, you can view the various studies that have helped others reach their own conclusions about its benefits. Chinese medicine practices are known by many to be very potent, providing occasional relief where Western medicine’s best practices fail, especially for common illnesses such as allergies and flus, and to help eliminate the toxicity of chemically manufactured drugs.

Between the East and West, the most debated topic is the use of acupuncture as medicine. Acupuncture has been shown to be safe based on results gained by medical studies. The studies, at this point, did not result in any conclusions as to whether acupuncture can be deemed a science. Research at the same time shows that in acupuncture, the use of meridians has been successful in treatment. The researchers have also stated that given acupuncture is safe and widely used, it merely requires to have more investigations conducted concerning it. To check for additional areas in which acupuncture therapies can be helpful, additional probing is needed to identify additional areas in which acupuncture treatment can be helpful.

Another topic that’s been discussed by Western researchers is herbal therapies that are used in traditional methods of Chinese medicine. While there are a few of these have not been examined, other parts of the herbs are used in pharmaceutical drugs that are prescribed to patients. Chinese wormwood, Ephedra, and artemisinin are several examples of archaic treatments that have moved from Chinese ideals into Western medicine.

Chinese herbal therapy involves a wide range of compounds that are not used by Western medicine, and there is a keen interest in the use of these compounds aside from the concepts Chinese medicine practitioners use to decide which formula to recommend. It is likely that while herbs were at first chosen on misguided grounds, only compounds that have proven truly effective have stayed in use given the millennium evolution of Chinese medicine. Perhaps, it is possible that while plants and herbs were first and foremost chosen on misguided grounds, only herbs those have shown to be truly effective are the ones that have stayed in use.

In Western medical research, there is a consensus that, within the never-ending ideas of Chinese medicine, is the notion that the treatments are safe. All medical research shows that even if the remedies are not scientifically proven, most of them have few adverse effects and they still are not damaging to one’s wellbeing. This may be a proven fact to the holistic therapies, and many scientists tend to also claim that there is simply a shortage of the medicine used in the philosophies of the Chinese.

Chinese medicine in Pembroke Pines has been a hotly debated topic in Western society from politics to science. However, this can be a starting point to assess the theories that have been experimented with and applied over time. Chinese medicine continues to become an important part of Western society through its various systems due to the continuous use of people who are searching for holistic wellness.

Written by Valerie

November 13th, 2018 at 2:06 pm

Getting Massage To Relieve Back Pain

without comments

Back massage to relieve back pain is the manipulation of the soft tissues of the body using appendages such as the hands. Back massage can energize and heal and eliminate pain leaving you with a greater sense of well being.

There are many benefits massage can give your body. Here are some of them:

Stress Relief

Massage can reduce stress in your everyday life and cure tension associated with headaches.

Pain Relief

Massage can help soothe muscles aches. It can alleviate chronic back pain, migraines, headaches, arthritis, and rheumatism and help relieve stiffness and tension.

Increases Circulation

Massage boosts blood circulation through application

Better Sleep

Regular Massage therapy can alleviate mental stress and help you get a good night’s sleep.

Lowers blood pressure

Massage can reduce blood pressure in people with high blood pressure.

Immune System

Massage enhances your urinary and digestive and systems for better overall immunity.

Flexibility

Massage alleviates muscular stiffness and tension and improves your range of motion and the flexibility of your joints.

Emotional

Massage promotes positive emotions leaving with a good sense of well being.

Fitness

Massage aids you through preventing and healing injury.

Body Awareness

Massage promotes body and mind awareness and connects you with yourself.

Getting massage on a daily basis to help gain the best benefits from this gentle therapy. In the West, there are many Chinese parlors that offer reasonably prices for massage. You can also choose several different massage options and styles for comparison. Shiatsu massage is one form of massage that is especially useful to relieve back pain relief.

Feel the difference and try a massage today.

Dr. Jignesh Panchal is an acupuncturist in Winter Park, FL who customizes treatment plans using Chinese medicine, Ayurvedic medicine or Ozone Therapy.

Written by Valerie

November 6th, 2018 at 12:51 pm

Neigong’s Health Benefits And Generating Powers

without comments

For the most fervent practitioners, while the process of embodying ever-deeper levels of neigong and the internal arts practice can be a lifetime quest, at each step of their progress, the health benefits connected to its practice significantly increase. Several students prefer form over content, but it is the internals that supercharge the forms of bagua, tai chi, and qigong, which make all the health benefits and generating powers possible.

The practice of Neigong begins with physical movements that stretch the soft tissues of the body (ligaments, tendons, fascia, and muscles) via several progressive and systematic procedures. The second level is all about knowing how to control the fluids of the body that, with constant practice, can enable practitioners to eventually gain access to the energy that fuels their body. The intent of the mind in the third level can be applied to move chi at will – this is where the fun really begins.

When we exercise the body on three different levels—chi, fluids, flesh/nerves— it enables us to free up both longstanding and generalized stress, which at each layer is bounded by tension. This power to control all three on demand and at will is the equivalent of using a key to unlock the mechanisms of the body that enable deep relaxation. This is because:

o Fluids (e.g., cerebrospinal, synovial, interstitial, lymph, and blood); are moved by energy and the body is moved by fluids.
o The fluids and nerves are where energy moves the strongest.
o The body operates by fluids and nerves.

Together, the three phases produce a proper synergy and feedback loop that can give you access to ever-deeper levels of your being since basic techniques of neigong are designed to open and relax the body, allowing you to let go. Each development stage may take several years or even decades to adequately develop. There’s no way to only understand and skip just one stage on a superficial basis in order to advance to the next more complex stage with any amount of success. The ability one attains with each and every level will be contained within and set the stage for the next. Therefore, one can either totally unravel or multiply the outcomes that can be achieved at the more advanced and deeper stage. The same holds true for all students.

Practitioners can attain four important goals on a well-balanced diet of form and content:

o Understand simple to complex formwork or choreography.
o Build certain threads of essential neigong
o Combine formwork and neigong in more intricate patterns and at even higher phases.
o From the outset, improve the possibility of experiencing health and power-generating benefits.

There are there are two main streams that are best separately cultivated and together to gain mindful control over bodily functions in the early stages of neigong:

1. Developing and contacting the pulse (close and open).
2. Manipulating and contacting the soft tissues;

When working with the soft tissues, there are five apparent levels to consider, whereby one is an advancement from and broadens on the depth offered in the preceding level.

For working with the soft tissues the five levels are:

1. Stretching and bending from the inside out and the outside in;
2. Stretching along the yin and yang body surfaces, and wrapping the torso’s soft tissues;
3. Rotating or turning the torso, legs, and arms;
4. Spiraling the soft tissues;
5. Twirling the soft tissues;

As with all the processes of neigong, a hierarchy of training dictates the learning process. This is meant to manipulate the soft tissues for power generation and health. For moving the soft tissues there contains a couple of groups of components or areas of development.

The two components, with their respective sequence of learning, are:

1. (Basic) Stretching and Bending; (Intermediate) Wrapping/ Lengthening
2. (Basic) Rotating/ Turning; (Intermediate) Twisting; (Advanced) Spiraling

One must begin with stretching¬-bending and rotating since these methods:

o Form the groundwork for the more advanced work.
o Enable you to gain control over your soft tissues that then allows you to progress to the next level.
o Begin the process of body consciousness.

Attaining the above is just some of the ways you must take to put your mind literally inside your body to keep alive and stay in touch with the soft tissues of your body. Regardless of what internal art(s) one practices, manifestation of these vital neigong is an essential vital part of one’s foundation. Consciously getting control over your soft tissues with the intent of your mind is just an initial step that can turn into the ability of cultivating and manipulating your chi.

Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.

Written by Valerie

November 6th, 2018 at 12:50 pm

Neigong Helps You Attain A Better Understanding Of Spiritual, Emotional, Mental, And Physical States

without comments

NeiGong loosely means “internal work.” It is an ancient Chinese set of breathing exercises that soothes and calms the spirit, body, and mind. Moreover, it is widely used as it has been shown to facilitate weight loss, tone the skin, and improve health. The improvement it provides your immune system enables your body to better cope with disease and illnesses.

NeiGong originated in the Chinese culture, and at some point in time, was taught by a master to a student in secret. The methods of Yoga, tai chi, and Qi Gong owe their origins to NeiGong’s healing exercises. It is an internal martial art that helps you learn to reinforce your actions without the need to exert effort and deals with primarily with internal strength.

A Neigong practitioner goes through a number of steps designed to incite his internal energy in order to restore it to its original state of being. NeiGong’s internal elements work in tune with QiGong’s external energetic elements, resulting in a creation of balance of energy or Chi. The fluid and constant movements are also concise and slow. One other another internal style of Niegong is Neijia, which entails the workings of internal martial art combining slow movements with rapid infrequent outburst of motions while promoting the body in a state of relaxation.

The art of NeiGong has several different forms.

There is NeiGong that is centered in harmonizing and coordinating breathing and the body. This practice involves the way the body moves (and not its physical motions), coordinating itself with breathing techniques to encourage inner peace and tranquility.

There is also NeiGong that’s focused on meditation helping make a person more conscious of regular body processes, such as balance, alignment, musculoskeletal movement, digestion, and the flow of blood. NeiGong not centered on the martial arts is deemed to be a key component of the effort to preserve or maintain optimal health. It also embodies the Three Treasures of Shen, Chi and Jing, also respectively known as spirit, vitality, and essence.

The Benefits:

Being a key component of all internal martial arts, NeiGong connects the body with the mind through physical movement and breathing. Constant practice of this exercise program can help you internally reflect through deep concentration, resulting in an illumined self consciousness of the body. The body becomes stronger and health is improved when one can alter what occurs inside his body.

With just a single or few practices, one can experience a rise in his vital energy. One can also take pleasure in experiencing a new degree of body awareness that will have a direct impact with his self-esteem. This can improve a person’s sleeping patterns with him having less need for sleep. He also experiences a decrease of high blood pressure, brought about by the benefits of better relaxation. He then can feel greater sensations of tranquility and peace and a better sense of well being.

The art of NeiGong can help one attain a better understanding of spiritual, emotional, mental, and physical states the exercises of Neigong lead to improved physical fitness and help detoxify the body of adverse substances.

All these things bring together the spirit, body, and mind in bring balance and harmony to Chi energy. They all serve to bring about a better quality of life, alleviation of stress, and an improved state of health for the practitioner.

Dr. Jeda Boughton is a licensed acupuncture physician and the medical director of BodaHealth in Vancouver, BC.

Written by Valerie

November 6th, 2018 at 6:09 am

Posted in Acupuncture

Tagged with

Chinese Nutritional Therapy And TCM

without comments

The acknowledgement of individuality is one of the things most liked about traditional Chinese medicine or TCM. This also stretches to the realm of Chinese nutritional therapy. Here, in Chinese nutritional therapy, there is no “one size fits all” or diets or herbal regimens. Each is customized to the needs of the person, and it’s known that each individual needs can vary widely.

A balanced diet, from the perspective of the Chinese, is quite different from that in the West. A balanced diet for the Chinese is one that integrates the five 5 tastes – salty, sweet, bitter, sour, and spicy. Herbs and foods that have a specific taste or flavor are likely to possess specific properties. For instance, bitter foods and herbs tend to be Cold and drying making them ideal for addressing Damp Heat problems, but not recommended for individuals who are too Dry and/or too Cold. Most bitter foods and herbs have antibiotic-like qualities while Salty foods and herbs are more inclined to moisten and warm. They therefore can be used to treat people suffering from Dryness and Cold, but are contraindicated for people who are Damp and Hot.

There is also such a thing as a bland flavor that goes with the five basic flavors. Bland foods and herbs tend to possess qualities that help drain Dampness. Some experts make a distinction between astringent and sour, clumping both these flavors under sour. Foods and herbs that have a sour taste tend to be moistening and possess heating energy. Astringent foods and herbs tend to be drying and cooling.

There are certain herbs and foods that possess more than one taste. The Wu Wei Shi herb, for example, is highly valued because it possesses all the five tastes. Actually, its name literally translates to Five Flavor Seed. (The scientific name for Wu Wei Shi is schizandra or Fructus Schizandrae.)

A balanced diet, according to the Chinese, is one that contains all the five tastes. However, the proportionality of those flavors/tastes tends to differ based on the season of the year and the needs of the person. A person suffering from Yang deficiency requires a higher ratio of foods that have Yang energy compared to other individuals. These Yang energy foods can furnish Yang energy to a yang deficient individual and aids him or her in obtaining balance. A person who has a Yin Deficiency problem will, on the other hand, require a larger ratio of Yin energy foods. Someone suffering from Dampness is required to go easy on herbs and foods that have sour, salty, and/or sweet flavors as they tend to be moistening. If you have problems with Dampness, it’s not necessary to consume a huge amount of herbs and foods that have moistening properties that tend to exacerbate the Dampness. These flavors and foods are recommended for some individuals who have problems related to Dryness. (There are exclusions). Each diet is thoroughly customized for the person. It’s also important to remember if the person is too Cold or too Hot. Despite the fact that all three flavors have a tendency to moisten, sweet is likely to be cooling while sour and salty tend to be heating. Sour has a more heating property than salty; therefore, one needs to avoid sour in instances of Damp Heat.

Foods that have bitter, spicy, and astringent properties can be excellent for individuals suffering from excessive Dampness but only good for people with excessive Dryness. One should also consider the thermal energy of food. Foods with cooling properties include astringent herbs and foods. Bitter herbs tend to be even more cooling than the astringent herbs and foods that tend to be too much heating.

This article shows show how a significant part of TCM involves the balancing of opposites. To balance deficient Yang, one needs to eat foods replete with Yang energy. Since winter is the most Yin time of the seasons, eating foods rich in Yang foods is appropriate. During summer, the most Yang time of the season, eating Yin rich foods is then recommended. Sometimes, however, it’s a good idea to be in harmony with the season. Therefore, during winter, eat Yin foods and during summer, eat Yang foods. Traditional Chinese medicine is custom made based on the needs of the person.

Generally speaking, meats are Yang and vegetables, Yin. Also, the manner in which food is prepared substantially influences the quantity of Yang or Yin energy of the food. Yang tends to increase when food is fried, and yin tends to increase when food is steamed. Therefore, veggies that are stir-fried have more Yang energy in them than veggies that were steamed. If you suffer from Yang Deficiency, it is a good idea to stir-fry your vegetables. On the other hand, if you are deficient in Yin energy, it’s a good idea to less of stir-fried veggies and lots of steamed veggies. Food served warm and cooked tends to be more warming compared to cold and raw food. Celery cooked in a stir-fried dish served warm, for instance, has greater warming quality and possesses more Yang energy than raw celery served in a cold salad.

Some flavors also have a certain association with some of the Organ systems in the body. The salty taste, for instance, has a close relationship with the bladder and Kidneys. Some foods are sometimes salted to help derive the qualities of the food to the Kidneys. It’s widely believed that a person suffering from Kidney imbalances can feel better after just eating a little salt and drinking herbal teas that have tonifying properties to the Kidneys. In general, the sour flavor has a close association with the Gall Bladder and Liver. (You should be careful as this may lead to Damp Heat affecting the Liver or gall stones). Bitter has a relationship with the Small Intestine and Heart, sweet, for the Stomach and Spleen and spicy for the Large Intestine and Lungs.

In Chinese nutritional therapy, there is absolutely no such thing as “one size fits all” or forbidden foods. From time to time, sugar may be even added in an herbal remedy because it is needed by the person. (In America, this rarely happens, but in other countries, sugar is deemed as medicine for some people. But the use of sugar in the US is so overdone that it is classified as a “poison”).

There are no “one size fits all” diet therapies even in the West. People have this erroneous belief that we’re all the same – like transposable components on a factory line. Salt, for instance, is deemed harmful for a lot of people and can increase blood pressure in many of them. Most of these people are strictly on a low sodium diet. However, a low sodium diet can create havoc to people suffering from NMH or Neurally Mediated Hypotension or adrenal insufficiency. Most of us require lots of water to rehydrate ourselves or to survive; for others, however such as people suffering from epilepsy, drinking too much water can be dangerous. There are people who need to lots of fat in their diet more than others. This is especially true with children in particular, who may develop growth and health problems when impetuous parents restrict the eating of too much fat in their child’s diets. Because of an assault to our systems or as a result of genetics, some of us have more than an average need for taking certain minerals or vitamins. A deficiency of iodine in our body can result in goiter, but excessive amounts of iodine can bring about instances of hyperthyroidism. You can basically exacerbate an existing illness if you consume the wrong foods at the wrong time.

Certain preventive measures are required when selecting these foods as they tend to be eaten on a regular basis over the long term which can have a long lasting and profound effect on the functions of the body. If a specific herbal remedy is used over a long period of time, the same precautions apply. This means there’s prudence in following a diverse diet not only based on the Western perspective of range of nutrients and/or allergies, but also from the perspective of traditional Chinese medicine).

Salty food should be avoided in deficient blood as they tend to dry the Blood.

Pungent foods disperse Chi and in deficient Chi syndrome should be avoided.

Sweet foods settle on the muscles and too much of it can lead to muscle weakness.

Bitter foods settle on the bones and to avoid diseases of the bone, too much of it should be avoided.

Sour foods settle on the nerves and can disturb the Liver, therefore, if a person suffers from chronic pain, it should be sparingly used.

Salty foods settle on the Kidneys, if you suffer from a diseased Liver, you need to avoid pungent foods, salty foods go to the Kidneys, pungent foods go to the Lungs, sweet foods goes to the Spleen, bitter foods go to the Heart, and sour foods go to the Liver. According to Chinese nutritional therapy, do not eat pungent foods if the Liver is diseased, you should not eat bitter foods if the Lung is diseased, if you have a diseased Kidney, you should not eat sweet foods, you should not eat sour foods if your Kidney is diseased, if you have diseased Heart, refrain from eating pungent foods.

In instances of Liver disease, you may be wondering about limiting or avoiding the consumption of spicy foods, limiting salty foods in cases of Heart disease when salt flavor has an affiliation with the Kidneys, limiting sour foods for Spleen disorders, when the Liver is affiliated with the sour taste.

These constraints all deal with the five elements theory of the Victor-Vanquished rule. This rule essentially deals with the Organ systems that have opposite affiliations with each other. In a Victor-Vanquished relationship, one gets weakened while the other gets stronger. For instance, if there is excessive amount of energy in the Liver, it can invade the Spleen. This disharmony is known as Liver attacking the Spleen (this means a very strong Liver causes it to attack the Spleen, which is very weak). In this instance, the attack of the Spleen by the Liver causes damage that can be painful and can wreak havoc to the digestion. If sour foods (which are affiliated with the Liver) are eaten by someone with a weak Spleen, it’s weakening the Spleen and energizing the Liver even more because of the inverse effect of the Victor-Vanquished relationship between the Spleen and the Liver. There are occasions in which the Element that usually is the Vanquished will reverse the tables on the Element that’s typically known as the Victor. This is known as “Insulting”. In this instance Spleen (Earth) Insulting Liver (Wood).

It’s important to remember that the first line of defense in health matters is Chinese nutritional therapy in . Occasionally, before the medicinal herbs are given or before the herbs can work properly, the individual will need to straighten out his/her diet.

Christina Prieto is an Orlando acupuncturist, a certified Yoga instructor and the founder of Harmony Wellness center in central Florida.

Written by Valerie

October 30th, 2018 at 5:52 am

Tai Chi Promotes Both Physical And Mental Well-Being

without comments

An extremely old type of martial arts, Tai Chi centers on the internal energy of the body known in Chinese as “chi”. Tai Chi is designed to promote both physical and mental well-being by integrating the spirit, body, and mind and increase the flow of chi.

Tai Chi is more than just a string of motions it also entails the use of deep breathing and meditation, which are especially useful for lowering anxiety and stress. People who practice Tai Chi on a daily or regular basis have experienced an improved sense of well being due to the practice’s meditative and calming features. Because of the characteristics of the motions/movements, Tai Chi also benefits the whole body by improving flexibility and balance and increasing the strength of the muscles. Several doctors advise their patients to take up Tai Chi as an adjunctive form of therapy especially the one’s suffering from high blood pressure, circulatory problems, arthritis, and severe stress.

It’s much better to learn Tai Chi from an experienced practitioner or instructor rather from a book. If there is no instructor or practitioner teaching Tai Chi near you, then the next best thing is learning how to practice from a Tai Chi video. However, videos and books are best used as auxiliary sources of information to add what you have learned in a Tai Chi class.

Tai Chi requires that you keep your breath, mind, and body together whilst moving in an effortless, rhythmical, and continuous flow. You’ll learn how to relax the body and mind with regular practice, totally clearing out any feelings of tension and stress you have in your mind and body.

Orlando Holistic Acupuncture, LLC
2221 Lee Rd #16
Winter Park, FL 32789
(407) 683-3995
https://www.bestorlandoacu.com

Written by Valerie

September 25th, 2018 at 2:17 pm

Posted in Acupuncture

Tagged with

Different Forms Of Asian Bodywork Therapy

without comments

Most people are unaware of the benefits that a practitioner of Oriental Medicine in Jacksonville or Asian bodywork can offer. If you’re unsure of the different styles of Asian bodywork or are unsure of where to begin, you have not yet tried this type of therapy.

When talking about Asian bodywork, one of the first things that come to mind is that Asian people are the only one’s offering these techniques. Asian bodywork is actually practiced and performed by every ethnicity these days. Those healers have gone through rigorous training and certification and are practicing these techniques in several rural areas, suburbs, and even in homes. Simply ask for your therapist’s credentials if you’re not sure about them. Elite practitioners and therapists of Asian bodywork have certification provided by the AOBTA or the American Organization for Bodywork Therapies of Asia.

Asian style therapists utilize several different modalities including Swedish massage and other traditional techniques. In their massage, several Western approaches do not avail of the use of ‘energy’ primarily because it can be difficult to think about it since they actually cannot be seen. However, most of us are familiar about the central nervous system. In Asian style bodywork, the therapist is performing the massage in such a way that restores balance to the person making him not too drowsy after a massage session, even in Swedish massage.

Asian bodywork therapists also use various unique modalities. According to ancient documents, the Chinese have been using massage for thousands of years ago, before anyone else. This implies that ALL forms of massages originated in China in one way or another. Tui Na is the number one type of massage practiced in China today. It is a medical version of massage with less ‘fluff’ and more therapeutic value and is also used to provide orthopedic massage, and physical therapy and for treatment of sports injuries and ailments. It uses a unique set of hand techniques that’s way beyond strokes and entails very little disrobing and little-to-no oils. Tui Na uses deep tissue techniques, sports therapies, traction, stretching, and acupressure.

Acupressure is basically massaging the acupoints of the body. It is very similar to Shiatsu, but traditionally is performed on the floor.

Reflexology utilizes various parts of the body including the ear, hand, and foot to address those ‘reflex zones’ that will lead to the treatment of the entire body. Foot reflexology is the most popular type of reflexology. Most foot reflexology treatments are done by a skilled therapist who took a single class on the subject and performs a simple foot rub on the client. Real foot reflexology does not use foot baths, crèmes, or lotions. Instead it uses very special finger and thumb techniques to work the foot in a very specific way and direction. Talk to your therapist if you plan to get a real foot reflexology therapy.

I urge you to look for an Asian bodywork therapist in your area and ask for a consultation or try one of their special treatments. Other healing therapies include Shiatsu, Thai Massage, Lomi Lomi, and more.

Written by Valerie

September 25th, 2018 at 2:14 pm

Integrating Western Medicine And Eastern Medicine Is The Best Approach To Healing

without comments

TCM or Traditional Chinese Medicine in Vancouver, which includes herbology, Chinese physical therapy (Tui Na), and acupuncture have been practiced for thousands of years to help heal the human body. Unfortunately, it tends to be sidelined because it is not commercialized and most people are unfamiliar to it. This article will strive to let you know more a little about this ancient healing system.

Origins

The aforementioned components of TCM do not heal the body per se but instead aids in healing. We say this because these components set off the self-healing processes of the body. The remedies found in herbology, acupuncture, and Tui na balance the body which promotes healing. They do not address the symptoms of a disease. They actually treat its underlying cause.

In TCM, there exists and energy within the human body called Chi or Qi. But the theory of a universal flow of energy is really not novel. Physicists in the West have come to the conclusion that all matter is energy and all energy is matter. Chi circulates inside the body, and the body is in balance when Chi flows smoothly. We become ill when the Chi slows down or speeds up due to a blockage or other factors that tend to affect its flow. Think of it this way…

Chi can be thought of as a free-flowing river, the current keeps the water clean and well-oxygenated while the rocks help filter the water. Imagine now that a tree branch or trunk has fallen into the river and creates an obstruction like a partial dam. Water builds up in an area, and the flow begins to slow down. The stagnating waters cause algae to grow in the water and on the rocks. Detritus and debris get snared in the dammed up part of the river resulting in bacterial growth that eventually flows downriver.

External

The underlying cause of your pain can be sometimes a chronic physical condition or an injury. Tui Na herbology, and acupuncture are as equally effective in resolving orthopedic trauma as Western medicine. Many kung fu practitioners and athletes swear by these healing modalities.

Injuries can be due to stagnation and blockages, especially with regards to circulation. We could use an herbal ointment to heal a sprained ankle. The ointment contains herbs that have their own unique healing properties. It may contain for instance, turmeric that can help treat inflammation and boost circulation. Less inflammation means less pain. Thus, turmeric can be often found many ointments to relieve pain.

Tui Na practically is therapeutic massage. This type of treatment also helps restore balance in the body by encouraging the flow of chi through the energy channels or meridians (where chi flows), muscles, and joints.

Internal

Being examined by a practitioner of TCM is different from the kind of examination one gets from a Western medicine doctor. In TCM examination, unless you’re referring about your pulse (which mirrors circulation), there are no blood tests. Your pulse, symptoms, and appearance (the physical appearance of your skin, tongue, etc.) are the things observed by a practitioner.

Both herbology and acupuncture are used to address stagnation and chi blockages that can be the underlying reason for any number of pain or ailments, and can be used together to resolve one or multiple health issues. Acupuncture needles are inserted into the point(s) of obstruction while the herbs are given to encourage the movement of chi and circulation.

Herbs can come in the form of ointment, tea, or pills, and if your TCM practitioner is also an herbalist, he exactly knows how to combine them. There is no Tylenol in a Chinese pharmacy. It only sells herbs – lots of them. Actually the first pharmaceutical drugs used in Western medicine were herbs. Sadly however, especially with regard to “Big Pharma,” it’s apparent that Western medicine seems to be too much concerned with treating symptoms alone and providing people with a temporary fix for their illness.

The Best of Both Worlds

Healing can be maximized by integrating Western medicine and Eastern medicine. Both aspects of these two healing systems should be incorporated to attain balance in our practice. In various instances, a lifetime on medication is not the answer, nor surgery. Combining TCM with the best practices Western science and medicine has to offer (including nutritional therapy) gives you the tools necessary to attain wellness and health.

Written by Valerie

September 25th, 2018 at 1:48 pm