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A Tai-Chi Session Each Week Can Help You Stay Fit And Healthy Until Your Golden Years

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According to American researchers, the exercises in Chinese Tai-Chi can benefit your health and well being by boosting your self confidence and increasing muscle resistance. If you are looking for a way to maintain strong bones and good health, even when you`re past 60, we recommend that you include a few Tai-Chi exercises into your weekly workout sessions. One thing you can expect from this is a lessened risk of fractures or injuries.

The researchers evaluated the results of two groups of older people with ages over seventy years old: one group did not perform any Tai Chi exercises while the other group had Tai Chi exercises thrice a week for three months. The researchers observed that the group that had practiced Tai-Chi showed a significant improvement in flexibility, mobility, muscle strength, and knee resistance.

According to another US study, after a person passes 65 years of age, his muscular mass decreases by about two percent each year. They can consider doing Tai-Chi workouts in order to avoid this undesirable consequence of the aging process.

Tai-Chi is based on breathing techniques and fosters a balanced lifestyle to maintain the health of the lungs, especially if you are a smoker or live a stressful life.

This ancient healing practice can also lower your susceptibility to cardiovascular diseases. It can also be an efficient way to enhance memory and mental function especially for people who suffer from memory loss or who are unable to concentrate well enough.

It`s time to make positive changes to your lifestyle if you consider yourself an active person and are willing to stay fit and healthy until your golden years. A Tai-Chi session each week can make you feel and look great.

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983
http://www.clevelandacupunctureclinic.com

Written by Valerie

January 16th, 2018 at 4:23 pm

Posted in Traditional Chinese Medicine

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