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Archive for February, 2018

How To Cook And Serve The Highly Nutritious Chinese Taro The Traditional Chinese Way

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Long a staple in traditional, Chinese cooking Chinese taro has been used in a variety of ways and is valued for the nutrients and vitamins it supplies and exceptional taste. A lot of street vendors, in fact, sell Chinese taro because it is so easy and quick to prepare. After including this delectable morsel in your cooking, you’ll soon understand how despite eating so eat so well, the Chinese manage to stay so thin.

Even if Chinese cooking involves the use of a lot of various ingredients, Chinese taro is perhaps the most widely used in traditional Chinese cooking. The Chinese pattern a lot of their food after the festivals they commemorate, loud flavors and bright colors fill their plates; spring rolls, Manchurian, and lots more recipes are used.

Chinese taro is a starchy plant that grows in the ground underneath water rich soil. Its stems are thick and tall that end up in large triangle shaped leaves. The vegetable is high in thiamine, potassium, iron, vitamins b1 and c, and carbohydrates. The plant needs to be peeled to remove the muddy skin since it grows under the ground in wet soil. The vegetable is peeled until the white flesh appears and there are purple markings. The taro should be sliced to a fourth of an inch thick, at least.

Green Onions and Stewed Taro are two of the most popular Chinese dishes that that has Chinese taro. To make green onion stew, a savory side dish to accompany any meal, you need a pound of taro combined with green onions, hot water, soy sauce, peanut oil, and garlic. Important when using taro, it’s important to follow a few basic tips. When the wok starts to emit smoke, cover it with oil and it is ready to cook. You can put the taro on the wok and a light cooking of 15to 20 seconds, you can add garlic for flavoring. Add water to the pan till it almost covers the taro after the taro has browned. Bring the stew to a boil and cook on medium flame for 15 to 20 minutes constantly stirring to ensure that it doesn’t stick to the bottom of the wok. For an ideal Chinese meal the taro can be eaten along with steamed rice.

With a bit of patience and time and with just a few simple tips, you can easily master the art of cooking with Chinese taro; this plant is a traditional Chinese dish that is loaded with flavor and nutrients.

Blue Mountain Acupuncture
2200 Melrose St Suite 9
Walla Walla, WA 99362
Phone: (509) 876-4597
https://www.bluemountainacupuncture.com

Written by Valerie

February 6th, 2018 at 1:45 pm

Falun Gong Can Help Prevent A Person From Relapsing In Addiction

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Falun Gong, also called Falun Dafa, is a traditional Chinese “cultivation system” or spiritual movement. This practice was first introduced in 1992 in China by Li Hongzhi. It was labeled a “heretical” practice and banned by the communist Chinese government in 1999. There are several news accounts of thousands of Falun dafa practitioners being imprisoned, tortured, and even killed by the Chinese government.

In its espousal of absence of rituals in daily worship and greater emphasis on theology and morality, Falun dafa is very different from other schools of qi gong. Its core tenets are truthfulness, compassion, and forbearance. It has been instrumental in transforming the lives of millions around the world and has redefined the existing schools of qigong schools to promote wisdom and good health.

Falun Dafa practitioners are prohibited from engaging in homosexuality, pre marital sex, drugs, alcohol, and smoking as part of the movement’s emphasis on morality and ethical behavior. They habits tend to defeat the goals of the practice and are considered to bring about negative Karma.

People who practice Falun Dafa should constantly strive to harmonize with their own being and with the universal tenets of truthfulness, compassion and forbearance. This is what cultivation essentially means. Falun dafa is comprised of five sets of exercises with gentle movements that are easy to learn and meditation to help one attain this harmony. These exercises are merely a supplement and the primary objective remains the cultivation of oneself. Besides having a profound inner meaning, they are very good ways to alleviate stress and anxiety.

The Objectives of the Exercise

The exercises’ primary goal is to imbibe energy within a short period of time whilst alleviating anxiety and stress.

The movements are easy to learn and simple and are all focused on all the meridians (energy channels) in the body. The exercises are designed to expand and open all meridians circulating through the body in order to promote the smooth flow of energy in the body especially in areas the flow is blocked. Practitioners can hope to gain from these exercises and increase their levels of energy levels within a short period of time.

The exercises open up of the energy channels that will help boost one’s well being and stamina. They can also assist in the elimination of negative energy from the body and helps the mind focus on positive thoughts. Bu the most important aspect of the exercises is its emphasis on breathing and the gentleness of the movements. These two aspects help reduce the stress levels and anxiety in someone who has quit an addictive substance very recently. The exercise’s spiritual dimension can also help people from relapsing to their addiction.

Alexander Ezzati is a Board Certified Acupuncturist and Herbalist, and the founder of Balance Within – Acupuncture Clinic in Encino, CA.

Written by Valerie

February 6th, 2018 at 1:43 pm

Tai Chi Can Be A Viable Treatment For Osteoporosis

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In the treatment of osteoporosis treatment, the problem of bone mineral tissue loss must be addressed. According to the National Osteoporosis Foundation of USA, people should address their osteoporosis issue through either non-pharmaceutical or pharmaceutical means.

The bone density of a person is usually determined with the use of X-ray absorptiomety examination. You will be diagnosed as having osteopenia if your score in this examination is between one and two and a half; on the other hand, you are suffering from osteoporosis, if your score is below minus two and a half. Fortunately, the good news is that there are a number of treatment options to choose from for both osteoporosis and osteopenia that can bring back the health of your bones.

If your score is below minus two, you may need to take a supplement of approximately 1200 mg of basic calcium a day as well as between 400 and 800 international units of vitamin D. Furthermore, to help you lose weight, you may need to do physical exercises. Or, you can opt for antiresorptive and anabolic drugs.

But if you have decided to treat your osteoporosis with non-pharmaceutical products and have not experienced any appreciable benefits, then you may want to consider pharmaceutical products such as bisphopshorates.

You can also properly deal with your osteoporosis by performing weight- bearing exercises. These may include low-impact aerobics, dancing, walking, and even gardening. You can do these exercises for about 30 minutes each day. Exercises that help strengthen the muscles can also be beneficial and doing some strength exercises may in fact result in a slight increase in your bone density which is very good for your osteoporosis.

One type of non-Western exercises that can be very helpful in the treatment of osteoporosis are Tai Chi exercises. They are beneficial and very safe to do which can definitely do you a lot of good in getting relief from your osteoporosis pain.

These exercises can also help prevent the likelihood of fractures. It is important to know that people suffering from osteoporosis are highly susceptible to developing fractures.

Modifying your lifestyle and using pharmaceutical products can help lower the risk of fractures by as much as 50 percent. Females are the ones most likely to develop osteoporosis especially if they have a family history of this disease.

BodaHealth
1245 West Broadway #302
Vancouver, BC V6H 1G7, Canada
(604) 733-2632
http://bodahealth.ca/

Written by Valerie

February 6th, 2018 at 1:38 pm