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Archive for May, 2012

Acupuncture Miami, One of the Best Ways to Lose Weight

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At 40 years of age and beyond, the body’s ability to burn calories efficiently begins to wane.  The metabolism of our body weakens and as a result we need to do things twice harder on things or activities we did when trying to lose weight.  In other words, losing weight at age 40 and above can be become much more difficult to accomplish because of the aforementioned reasons.  Oftentimes, out of sheer frustration after doing long arduous minutes of very hard workouts, we see a mere fraction of weight loss compared to a pound or more that would have been shed during our younger years and we start to think that if all of these workouts are still worth the pain of losing merely a minute amount of weight.

For those who rarely or do not workout at all, dieting can be a less stressful way to lose weight.  The problem with this type of weight loss is that oftentimes the urge to overeat is always felt when we diet and it is highly likely that we give in to this urge.  It takes a strong will to be able to go through the first few days of dieting especially when food served in front of you are those that are the ones you love to eat.  Eating highly nutritious foods that can make you satisfied quickly with just a relatively few amounts of food intake is the best type of diet you can choose to help you lose weight.

Another way to shed kilos is by taking drugs that are designed to suppress your appetite.  This probably is the easiest way to lose weight.  The problem with this technique is that when used regularly, the potency of the drugs wanes and you will need larger doses when the regular dose is not enough to quell your cravings.  Furthermore and the worst part is that these pills contain toxins that cause harmful side effects to the body and when used in the long term can lead to kidney and liver problems as well.

One other way to lose weight that is not part of the mainstream weight loss programs is acupuncture for weight loss.  This treatment does not involve exercise dieting or drugs.  It is a novel form of weight loss treatment and a potent one in its own right.

Acupuncture Miami believes that all the pain and health conditions in our body stems from the imbalance of chi energy in the body.  When obstructions in the energy vessels (called meridians) arise, chi slows down or stops flowing resulting in chi deficiency in the deprived areas.  Acupuncture needles are used to unblock those meridians and allow chi to travel unimpeded and normally once more.  For slow metabolism and poor nutrient absorption leading to more eating and weight gain, acupuncture treats the imbalances in the digestive and hormonal organs to allow the body to work absorbing nutrients and burning calories efficiently once more.

Acupuncture NYC an Ideal Cure for Depression

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Acupuncture NYC does not only address physical illness and pain, it also is a good way to treat extreme emotions such as depression and anxiety.  It is not a secret that acupuncture can address these emotional conditions as seen by many researches that have studied acupuncture’s effect on depressed and highly anxious people.

To begin with, acupuncture is a very old Chinese healing tradition that involves the use of non hollow and very thin needles inserted into specific points in the body to cure illness or pain.  Maintaining and improving over-all health, treating illnesses and relieving pain are essentially the basic goals acupuncture can achieve.

Studies dealing with the way acupuncture can improve its efficacy have shown that acupuncture works best in cases dealing with emotional conditions such as anxiety and depression and physical ailments including headache nausea and body pain in the back and neck.

Clinical researchers seem to now believe that depression may be of a physiological factor rather than psychological.  This seems to be so because without the required vitamins, nutrients and biochemicals that make the body and mind work in harmony; oftentimes depression becomes the end result of these deficiencies.  When these deficiencies have been supplied to the person, the depression starts to go away and people begin to go back to their normal lives.  These researchers have observed that people who become depressed tend to lose these vital factors faster than the average person and are busy looking for ways to help people preserve these essential biochemicals, vitamins and nutrients longer.

These researchers have found out that acupuncture seems to help preserve these components and indeed help produce them too in the body.  Acupuncture energizes the nerves that transmit chemical signals endings to involved organs.  This energy activates the production of these needed biochemicals in the body in just the right amount.

When a depressed person undergoes regular acupuncture treatments his depression, the need for antidepressants may slowly be weaned out till the person has no use for them anymore.  If he really wants to get well without the use of pharmaceuticals, then acupuncture might be the best option for him to acquire a happy and peaceful mind.

The US National Institutes of Health has stated that acupuncture can be a reliable cure for depression and even if the depressed person uses acupuncture as a treatment of last resort there might be a chance that acupuncture may be the one to cure him outright of his depression.

Along with acupuncture are recommendations the acupuncturist may give to the person to help him maintain his emotional health after being cured of his depression with acupuncture.  Changes in lifestyle as well as in dietary choices are important factors to help preserve the emotional and physical well being of the patient.

Written by Valerie

May 21st, 2012 at 3:17 am

Treating Body Pains with Acupuncture Orlando

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Acupuncture Orlando gives out excellent healing of body pains which conventional medications often fail to address.   Regardless of what type of pain you are suffering from be it excruciating headaches or migraine, joint pains, arthritis or back pain, acupuncture can be a very good recourse for the relief of all type of pain even severe pain.

Acupuncture is the medicinal art of inserting filiform needles into certain areas of the skin to remove energy blockages and allow life giving energy to flow unhindered normally throughout the body once more.  This practice began in China and it tells about a life energy called chi that travels along invisible network of energy vessels called meridians to nourish the body with energy, blood and essential body fluids.  When blockages along these energy vessels arise, these conditions lead to pain and sickness in the body.  The insertion of acupuncture needles removes the blockages and allows chi to normally flow throughout the body once more removing the pain and sickness.

Arthritis is literally an inflammation or swelling of the tendons, ligaments or joints in the body.  The pain may range from light joint tension to excruciating debilitating pain.  Arthritis often strikes as soon as the person wakes up from sleep.  Arthritis can be classified as gout, osteoarthritis and rheumatoid arthritis all of which give extreme pain.

Acupuncture for arthritis of the knee ankle is extremely effective in that an average of 3 to 4 sessions is needed to help mitigate the pain.  This treatment often entails the use of 4 to ten needles inserted in the affected area and in some other parts of the body.   The session typically lasts between 20 minutes to almost an hour.  For arthritis knee pain therapy, the needles are inserted into the painful muscles and other tissues in the area but never to the veins, arteries, abdominal organs blood vessels chest brain or spinal cord.

For the treatment of sinusitis and migraines, which are painful forms of headache normally manifested in the form of nerves pulsating, pounding or throbbing in the head.  Migraine might deal with a person experiencing painful throbbing on one side of the head while sinus pain is felt in the area around the nose, eyes and temples.  The symptoms of both conditions often include irritability, photophobia, fatigue, appetite loss, vomiting and nausea.

Since migraine and sinus pain cannot be cured by antibiotics, these conditions can ably be addressed by acupuncture.  Acupuncture for sinus or migraine pain can have 3 approaches.  One is though manual or traditional acupuncture, the second is through ear acupuncture and the third one can entail electro-acupuncture.  Acupuncture can also be a very good remedy for soft-tissue pains, back pains and fibromyalgia and even for carpal tunnel syndrome.

Written by Valerie

May 13th, 2012 at 8:00 am

Natural Approaches for Smoking Cessation

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Natural approaches to help stop cigarette smoking are more or less designed to give relief from the effects of withdrawal symptoms.  Nicotine, an active ingredient in cigarettes is highly addictive and people who want to rid themselves of cigarette smoking often need external help to successfully battle this addiction.  Some natural approaches are very helpful to quit smoking and they are sometimes enough for the person to convert from a smoker to a non-smoker.  Yes, there are conventional treatments and kits and over the counter products and stuff that can aid in stopping smoking but the natural alternative approaches are by far the better, safer and more effective methods around today.

Drug-free therapies usually comprise the natural therapies that are offered to stop smoking permanently.  These treatments are often times holistic in nature and they aid the person not only in terms of physically stopping the addiction but curing the patient of the psychological and emotional aspect of the addiction as well.  Rather than using Western pharmaceutical drugs, natural therapies often rely on herbal formulas and ancient healing procedures to quit the smoking habit.  These natural approaches often talk about rectifying the imbalances in the body and treating the harm caused by smoking to the person’s health.

Most herbs are safe to use.  They provide prompt relief to the withdrawal symptoms of nicotine withdrawal.  Ginseng has many beneficial qualities and can alter the ability of nicotine to produce a feel-good chemical in the body called dopamine.  Lobelia and ginger are very good in reducing nausea and helps the body relax and feel calm as well. This effect greatly lessens or removes the heightened anxiety of a person who is on the withdrawal symptom phase.  Lobelia is widely popular for treating cigarette smoking withdrawal symptoms such as hunger, poor and irritability.  Lobelia has contents of alkaloids that neutralize the effect of nicotine in the brain.  St john’s wort more known to help address depression can be effective, through its anto-depressant ability to regulate craving and mood of the cigarette smoker.

Acupuncture St Helens is a procedure that uses filiform needles, which focus on the energy points of the body to restore energy balance in the body.  One of the bad effects of smoking is that the body experiences imbalance inside it.  Acupuncture will effectively correct the imbalance by removing the blockages in the energy vessels and redirecting the flow of energy as well as help control the cigarette smoking craving in a much better and less arduous way.  Oftentimes for cigarette smoking ear acupuncture is the procedure practiced by the acupuncturist which is also good in the treatment of behavioral and chemical addiction.  With acupuncture, the patient can lessen the smoking craving greatly by producing “feel good” chemicals that help the person minimize the urge to feel good through smoking.



Written by Valerie

May 6th, 2012 at 12:08 pm