Alternative Medicine Resources

Bringing You Natural & Effective Health Alternatives

How To Cook And Serve The Highly Nutritious Chinese Taro The Traditional Chinese Way

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Long a staple in traditional, Chinese cooking Chinese taro has been used in a variety of ways and is valued for the nutrients and vitamins it supplies and exceptional taste. A lot of street vendors, in fact, sell Chinese taro because it is so easy and quick to prepare. After including this delectable morsel in your cooking, you’ll soon understand how despite eating so eat so well, the Chinese manage to stay so thin.

Even if Chinese cooking involves the use of a lot of various ingredients, Chinese taro is perhaps the most widely used in traditional Chinese cooking. The Chinese pattern a lot of their food after the festivals they commemorate, loud flavors and bright colors fill their plates; spring rolls, Manchurian, and lots more recipes are used.

Chinese taro is a starchy plant that grows in the ground underneath water rich soil. Its stems are thick and tall that end up in large triangle shaped leaves. The vegetable is high in thiamine, potassium, iron, vitamins b1 and c, and carbohydrates. The plant needs to be peeled to remove the muddy skin since it grows under the ground in wet soil. The vegetable is peeled until the white flesh appears and there are purple markings. The taro should be sliced to a fourth of an inch thick, at least.

Green Onions and Stewed Taro are two of the most popular Chinese dishes that that has Chinese taro. To make green onion stew, a savory side dish to accompany any meal, you need a pound of taro combined with green onions, hot water, soy sauce, peanut oil, and garlic. Important when using taro, it’s important to follow a few basic tips. When the wok starts to emit smoke, cover it with oil and it is ready to cook. You can put the taro on the wok and a light cooking of 15to 20 seconds, you can add garlic for flavoring. Add water to the pan till it almost covers the taro after the taro has browned. Bring the stew to a boil and cook on medium flame for 15 to 20 minutes constantly stirring to ensure that it doesn’t stick to the bottom of the wok. For an ideal Chinese meal the taro can be eaten along with steamed rice.

With a bit of patience and time and with just a few simple tips, you can easily master the art of cooking with Chinese taro; this plant is a traditional Chinese dish that is loaded with flavor and nutrients.

Blue Mountain Acupuncture
2200 Melrose St Suite 9
Walla Walla, WA 99362
Phone: (509) 876-4597

Written by Valerie

February 6th, 2018 at 1:45 pm

Falun Gong Can Help Prevent A Person From Relapsing In Addiction

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Falun Gong, also called Falun Dafa, is a traditional Chinese “cultivation system” or spiritual movement. This practice was first introduced in 1992 in China by Li Hongzhi. It was labeled a “heretical” practice and banned by the communist Chinese government in 1999. There are several news accounts of thousands of Falun dafa practitioners being imprisoned, tortured, and even killed by the Chinese government.

In its espousal of absence of rituals in daily worship and greater emphasis on theology and morality, Falun dafa is very different from other schools of qi gong. Its core tenets are truthfulness, compassion, and forbearance. It has been instrumental in transforming the lives of millions around the world and has redefined the existing schools of qigong schools to promote wisdom and good health.

Falun Dafa practitioners are prohibited from engaging in homosexuality, pre marital sex, drugs, alcohol, and smoking as part of the movement’s emphasis on morality and ethical behavior. They habits tend to defeat the goals of the practice and are considered to bring about negative Karma.

People who practice Falun Dafa should constantly strive to harmonize with their own being and with the universal tenets of truthfulness, compassion and forbearance. This is what cultivation essentially means. Falun dafa is comprised of five sets of exercises with gentle movements that are easy to learn and meditation to help one attain this harmony. These exercises are merely a supplement and the primary objective remains the cultivation of oneself. Besides having a profound inner meaning, they are very good ways to alleviate stress and anxiety.

The Objectives of the Exercise

The exercises’ primary goal is to imbibe energy within a short period of time whilst alleviating anxiety and stress.

The movements are easy to learn and simple and are all focused on all the meridians (energy channels) in the body. The exercises are designed to expand and open all meridians circulating through the body in order to promote the smooth flow of energy in the body especially in areas the flow is blocked. Practitioners can hope to gain from these exercises and increase their levels of energy levels within a short period of time.

The exercises open up of the energy channels that will help boost one’s well being and stamina. They can also assist in the elimination of negative energy from the body and helps the mind focus on positive thoughts. Bu the most important aspect of the exercises is its emphasis on breathing and the gentleness of the movements. These two aspects help reduce the stress levels and anxiety in someone who has quit an addictive substance very recently. The exercise’s spiritual dimension can also help people from relapsing to their addiction.

Alexander Ezzati is a Board Certified Acupuncturist and Herbalist, and the founder of Balance Within – Acupuncture Clinic in Encino, CA.

Written by Valerie

February 6th, 2018 at 1:43 pm

Tai Chi Can Be A Viable Treatment For Osteoporosis

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In the treatment of osteoporosis treatment, the problem of bone mineral tissue loss must be addressed. According to the National Osteoporosis Foundation of USA, people should address their osteoporosis issue through either non-pharmaceutical or pharmaceutical means.

The bone density of a person is usually determined with the use of X-ray absorptiomety examination. You will be diagnosed as having osteopenia if your score in this examination is between one and two and a half; on the other hand, you are suffering from osteoporosis, if your score is below minus two and a half. Fortunately, the good news is that there are a number of treatment options to choose from for both osteoporosis and osteopenia that can bring back the health of your bones.

If your score is below minus two, you may need to take a supplement of approximately 1200 mg of basic calcium a day as well as between 400 and 800 international units of vitamin D. Furthermore, to help you lose weight, you may need to do physical exercises. Or, you can opt for antiresorptive and anabolic drugs.

But if you have decided to treat your osteoporosis with non-pharmaceutical products and have not experienced any appreciable benefits, then you may want to consider pharmaceutical products such as bisphopshorates.

You can also properly deal with your osteoporosis by performing weight- bearing exercises. These may include low-impact aerobics, dancing, walking, and even gardening. You can do these exercises for about 30 minutes each day. Exercises that help strengthen the muscles can also be beneficial and doing some strength exercises may in fact result in a slight increase in your bone density which is very good for your osteoporosis.

One type of non-Western exercises that can be very helpful in the treatment of osteoporosis are Tai Chi exercises. They are beneficial and very safe to do which can definitely do you a lot of good in getting relief from your osteoporosis pain.

These exercises can also help prevent the likelihood of fractures. It is important to know that people suffering from osteoporosis are highly susceptible to developing fractures.

Modifying your lifestyle and using pharmaceutical products can help lower the risk of fractures by as much as 50 percent. Females are the ones most likely to develop osteoporosis especially if they have a family history of this disease.

1245 West Broadway #302
Vancouver, BC V6H 1G7, Canada
(604) 733-2632

Written by Valerie

February 6th, 2018 at 1:38 pm

IBS And The Role Of The Spleen And Liver In Digestive Health

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Founded on the idea of harmony and balance between yin and yang, Chinese medicine uses an approach to digestive health quite different from that of modern Western medicine. Chinese medicine states that the liver is where the blood is stored. It is the organ system that normalizes the level of blood in circulation. Therefore, for nourishment, the liver’s health relies on the adequacy of blood flowing in the body.

In addition, the spleen has also a big role to play in the circulation of blood and energy or “chi.” Chi is the life energy in our bodies that flows inside the body through energy channels called meridians to various body parts and organs, thereby influential in transporting nutrients and oxygen for maintenance and nourishment of digestive health. Blood contributes to the circulation of body fluids inside the body.

Since IBS (Irritable Bowel Syndrome) is associated with transport and movement of fluid and food in the digestive system, the spleen then plays an important role in digestive health with regard to digestive disorders and digestion.

Also adequate spleen generates constructive spleen that nourished the flesh and muscles, especially in the four limbs, which therefore helps boost body movement and mobility, which promote digestion.

Over thinking and pensiveness, in Chinese medicine, impacts the spleen’s general health, leading appetite loss, and post prandial indigestion and bloating.

According to Chinese medicine, internal and external dampness can injure the spleen and weaken its functions. Foods such as dairy products and sugars, for instance, generate internal “dampness” of the spleen. The primary function of the spleen in the digestive system is to sort out the impure and pure part of the food and drink we take in. while the spleen delivers upward the pure part of the drink and food to the heart as blood and the lungs as chi, it likewise sends down the impure part of the drink and food to the abdomen and small intestine for removal to maximize digestive health.

With a healthy abdomen and spleen the chi of the spleen goes upward, while the chi of the stomach goes downward in a coordinated and balanced manner. Chinese medicine all the time espouses the importance of balance particularly the balance between yin and yang. Yin and yang and balance form the foundations of Chinese medicine.

However, nausea, stomach distention, constipation, belching can develop if there is imbalance in the upward movement. Simultaneously, the imbalance may also disrupt the normal downward movement that can result in diarrhea and stomach distention.

The liver may play a very important role in our digestive health albeit in an indirect way. It can be influenced by our emotions. More often than not, we live our lives the way we like them and oftentimes we are met by heartbreak, disappointment, sadness, and frustration. This can naturally lead to emotional distress, which can stress our liver. A clear manifestation of a dysfunctional liver is irritability or anger.

The spleen can be weakened by a poor diet and too much work as well as a sedentary lifestyle, and too much worrying.

Chinese medicine in Orlando states the underlying reason for IBS is imbalance between the spleen and liver. Consequently, the liver governs the spleen due to the smooth functioning of the chi mechanism of the body which relies on the smooth circulation of liver “qi.” Hence, spleen is adversely affected when the liver becomes depressed; conversely, the liver becomes depressed also if the spleen weakens. To put in another way, the spleen and liver connected to each other when it comes to overall wellness and digestive health. To conclude, maximizing the health of the spleen and the liver is essential in the maintenance of good digestive health.

Cooking actually is a way of predigesting food before it’s taken inside the body. According to Chinese medicine, almost all foods ought to be cooked. This is why in Chinese restaurants you would not find any salad bars. While cooking can destroy some vital nutrients, it promotes the absorption of the surviving nutrients in the body. Cold drinks and foods can weaken the spleens, and can be damaging to digestive health.

Sweets and sugars have a direct negative impact on the spleen, because they are dampness by nature. They also can be bad to digestive health.

Other damp generating foods include wheat, pasta, noodles, and bread.

All fats and oils are also damp by nature, and are not good for the health of the spleen. The same applies to dairy products including milk. They create damp in the body and are harmful to digestive health.

To keep your spleen strong and healthy, stay away from dampening foods. Instead you can eat lightly cooked veggies, low fat meat, beans, brown rice and other unrefined grains. Optimum overall health implies good digestive health.

Written by Valerie

January 30th, 2018 at 2:37 pm

Chi Nei Tsang To Boost The Flow Of Energy Throughout Your Body Strengthen Your Core

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Strengthening our center or core is what we hear a lot these days but what does this really mean? Well, what is our core, in the first place? Our core is our body’s center of gravity that’s situated in the area of stomach stretching from the navel to the pubic bone. Our center/core is an extremely important part of our body while the navel plays an integral role in our daily well being and health.

Why are these body areas important to our health?

Over five thousand years ago, ancient Taoist monks known as White Cloud monks who were living in the mountains of China realized that the stagnation or slow flow of chi or vital energy in the body disrupted the body’s capacity to maintain and attain higher levels of awareness via meditation. This slow movement of energy was the main reason various emotional and physical maladies occurred. The monks created a healing art form named Chi Nei Tsang which is referred to as Abdominal Chi Massage in order to rectify these obstructions. Mantak Chia, Chi Kung Master brought Chi Nei Tsang (CNT) in secret to the West in the 1970’s, along with the physical aspect of his healing system called ‘Universal Tao’.

Chi refers to energy while “nei tsang” indicates internal organs. A holistic healing therapy involving “wellness touch,” Chi Nei Tsang literally means “transformation of chi internal organs” or “treating the energy of the internal organs.” At times, CNT is known as “Applied Chi Kung” because it follows the principles of Chi Kung. It is a therapeutic technique primarily performed in the stomach area using massage-like touch to help the internal organs to work with greater effectiveness and boost the circulation of energy throughout the body. It can be used for modern-day societies to harmonize the spiritual, emotional, mental, and physical dimensions of our being in order to cure underlying health problems. It achieves by targeting the stomach, center of our body, where a great number of our vital organs are found.

CNT begins with the navel, our true center, through precise, light yet extremely deep touches. The navel is deemed to be the origin of all the smooth connective tissue (fasciae) in the body since it is where the undifferentiated embryonic tissue turns into a differentiated fetal tissue. When we were in our mother’s womb, we imbibed nutrients and excreted all wastes and toxins through the navel or umbilicus. Even today, we still store that cellular memory inside us, which is the reason toxins still tend to build around the area of the umbilicus. This is the area where the central lymphatic plexus just below the tissue’s superficial layers is situated.

Information is brought to us via energy in motion or “Chi-motions”. Emotions are reinforced by our thoughts and housed by the body. If they are unresolved, they eventually manifest as various mental, emotional, or physical symptoms. These symptoms are merely signs of our body being dis-eased, lacking, or out of balance.

CNT has four main benefits:

1. On the level of spirituality, CNT brings the healing energy by connecting to our Source. Because they believe that nothing about you is broken, practitioners of CNT don’t attempt to ‘repair’ you. They instead bring you in touch with yourself by becoming channels for the chi of wellness, because they believe that real healing occurs deep within you. So, during a therapy, your feelings are aroused, instead of attempting to understand them. The practitioners merely help you to realize the fellowship of the feelings. They allow you to become as non-rational as possible, helping you to connect with the most abstract facets of your feelings.

2. Mentally, CNT helps clear our thoughts so you may get in touch and connect with all the aspects of your being spirit, emotions, body, and mind.

3. Emotionally, CNT can increase awareness of the value of your emotional life by helping you identify and treat the underlying cause of your problem. This is done by helping one to understand the pending emotional problems that may be hidden within the mind and body. Our digestive system is the repository of all our unprocessed emotional life that‘s just waiting to be assessed. Weak emotional digestion can also contribute to poor well being and health. CNT helps in unfolding people’s emotions and help clarify their emotional lives, allowing them to grow and develop towards their better self. It instructs them to know themselves better by helping them connect with their inherent capacity for wellness. A lot of people are unable to fully get in touch with their inner wellness because they got used to breathing in a shallow manner. We can feel emotions when we breathe fully and we are unable to feel when we can’t breathe fully. Each therapy usually involves basic self-help manipulations and approaches that can help improve breathing.

4. Physically, the touch in CNT detoxifies the body by stimulating cardiovascular and lymphatic circulation, boosting digestion and elimination, and clearing excess stagnation. All this leads to the strengthening of the defense system of the body and hence is a perfect complement to the other health care approaches leading to excellent results. Since the origin of all the fasciae in the body is the navel, CNT accesses the roots of the navel by using deep yet precise touches to help realign the misaligned structures of the body. This therapy also activates the internal organs to make them function better to treat postural misalignments caused by visceral imbalances.

Our core in the abdomen is actually not usually addressed during most bodywork activities. So, alongside some forms of bodywork, incorporating Abdominal Chi Massage in your regimen of personal wellness can be an ideal way to help you get in touch with your entire self to bring about wellness from a totally holistic point of view.

Revive Acupuncture
43353 Mission Blvd #B
Fremont, CA 94539
(510) 438-0128

Written by Valerie

January 30th, 2018 at 2:34 pm

What is Cranial Sacral Massage Therapy?

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The cranial-sacral system of our body is composed of the cerebrospinal fluid and membranes that wraps and shield the vertebrae and brain. The fluid that flows through the (CNS) is the cerebrospinal fluid. It travels over the dural tube found between the skull and brain. This fluid carries nutrients to structures in the nervous system and eliminates wastes from the brain and spinal cord. The cerebrospinal fluid is mainly responsible for the detoxification of the nervous system and also functions as a shock absorber, safeguarding the vertebrae and brain from trauma caused by blows, falls, or movements that result in the body’s misalignment.

Stretching from the cranium (bones of the mouth, face, and skull) to the coccyx (tailbone area), the cranial sacral system can be affected by external factors that imbalance or restrict its function leading to a variety of motor, sensory, or neurological disabilities. Certain issues that may crop up from an imbalance in this system would include learning disabilities, motor coordination defects, scoliosis, eye problems, and chronic pain.

What is CST (Cranial Sacral Therapy)?

A healing technique that sprung out of Osteopathy, Craniosacral Therapy is the ancient healing modality of bone setting. It was reintroduced to the world by a doctor of osteopathy named John Upledger in 1970. CST is a hands-on and gentle approach of assessing and improving the performance of the craniosacral system. Cranial sacral therapy is oftentimes done with the patient fully clothed. A practitioner releases limitations in the craniosacral system with the use of soft touch no greater than five grams, which is roughly the weight of a nickel, in order to enhance how the CNS functions.

How Does CST Treat Illnesses?

CST is more and more preferred as a preventive health therapy due to its ability to strengthen resistance to disease and to active the body’s natural healing processes. It is very effective for a wide variety of medical conditions related to dysfunction and pain. They include:

• Migraine Headaches
• Motor-Coordination Disorders
• Chronic Neck and Back Pain
• Autism
• Colic
• Orthopedic Conditions
• CNS Problems
• Vertebral and Traumatic Brain Injuries
• Infantile Disorders
• Scoliosis
• Chronic Fatigue
• Learning Difficulties
• Tension and Stress-Related Problems
• Emotional Difficulties
• TMJ (Temporomandibular Joint Syndrome)
• Post-Surgical Dysfunction
• Fibromyalgia and other Connective-Tissue Disorders
• PTSD (Post-Traumatic Stress Disorder)
• Neurovascular or Immune Disorders

What to Expect in a Cranial Sacral Massage Therapy?

You first will be told to lay face up fully dressed on a massage table. Before you come in for the therapy your practitioner will remind you to wear comfortable loose clothing. A typical CST session last about an hour. The therapy brings about a sense of profound and deep relaxation according to people who undergone it. CST helps remind us what a real state of relaxation is like. This therapy uses a very gentle but at the same time, very powerful touch. It’s unlike other conventional forms of bodywork such as Rolfing or deep tissue massage. The outcomes are often much deeper, and interestingly, this is due to the lighter touch. The inherent wisdom of our body, our inner doctor, is what guides the session – enabling the body to unwind and release as it needs in order to recuperate or enhance health. It may look like that your nervous system has a reset button that has been pushed.

Harmony Wellness Center
110 N Orlando Ave
Maitland, FL 32751
(407) 234-6454

Written by Valerie

January 30th, 2018 at 2:25 pm

Acupressure A Useful Treatment For Migraines And Headaches

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For most practitioners, acupuncture is the best treatment for headaches, but they also believe that acupressure can be also a powerful treatment for headaches and one of its best features is that it is easy to learn and can be done safely at home. The differential patterns for the various types of headaches may depend on whatever organ system(s) is affected although almost always it is the Gallbladder meridian that’s affected.

The Gallbladder meridian is located near the eye’s outer edge and it radiates towards and upwards the back of the head. This meridian travels across the top of the shoulders and at the top of the trapezius muscles where it stretches downwards through the occipital area. This is the area midway between the shoulder joint’s topmost part and the base of the neck. For people suffering from chronic headaches, this meridian is usually tight; when it’s stressed, it even gets tighter. The Gallbladder meridian then runs from the shoulder and downward the side of the body, passing the gluteal area, then to both leg’s lateral aspect, and stops at the fourth toe.

According to Chinese medicine, the Gallbladder and Liver play major roles in the development of migraines and headaches. These two organs are closely connected to each other so much so that if one organ has a problem, the other is sure to be affected as well. This is why when practitioners treat one organ, they usually also address the other. The Liver meridian also impacts the top of the head and can be responsible for pain behind the eyes. Because both these meridians can affect the back, sides, and front of the head, they are often used to effectively treat migraines and headaches.

The following is a very simple acupressure procedure which you can perform at home to cure or reduce a headache:

  1. First, sit on a stool or chair without a backrest. You can also sit on the floor or on a coffee table.
  2. Then tell someone to stand behind you (about two to three inches away from their chest to your back).
  3. Your companion then places his/her thumbs on your trapezius muscle’s highest point (this will again be about middle between your shoulder joint and the base of your neck).
  4. Once your companion’s thumbs are in place, tell him to push using a moderate amount of pressure straight towards the floor. You and your companion should be in constant communication with each other. Tell him/her if you’re not getting enough pressure or if there’s too much of it. You will know how much pressure you can tolerate. The treatment should not hurt but you definitely will feel some pressure on your muscles.
  5. Keep on applying steady pressure on the muscle for about two to four minutes.
  6. Repeat the process as much as you can.

This simple acupressure procedure should take care of your migraine or headache. When performing this therapy, act with caution and to avoid injury, make sure you are constantly communicating with your companion.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.


Written by Valerie

January 16th, 2018 at 4:41 pm

A Tai-Chi Session Each Week Can Help You Stay Fit And Healthy Until Your Golden Years

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According to American researchers, the exercises in Chinese Tai-Chi can benefit your health and well being by boosting your self confidence and increasing muscle resistance. If you are looking for a way to maintain strong bones and good health, even when you`re past 60, we recommend that you include a few Tai-Chi exercises into your weekly workout sessions. One thing you can expect from this is a lessened risk of fractures or injuries.

The researchers evaluated the results of two groups of older people with ages over seventy years old: one group did not perform any Tai Chi exercises while the other group had Tai Chi exercises thrice a week for three months. The researchers observed that the group that had practiced Tai-Chi showed a significant improvement in flexibility, mobility, muscle strength, and knee resistance.

According to another US study, after a person passes 65 years of age, his muscular mass decreases by about two percent each year. They can consider doing Tai-Chi workouts in order to avoid this undesirable consequence of the aging process.

Tai-Chi is based on breathing techniques and fosters a balanced lifestyle to maintain the health of the lungs, especially if you are a smoker or live a stressful life.

This ancient healing practice can also lower your susceptibility to cardiovascular diseases. It can also be an efficient way to enhance memory and mental function especially for people who suffer from memory loss or who are unable to concentrate well enough.

It`s time to make positive changes to your lifestyle if you consider yourself an active person and are willing to stay fit and healthy until your golden years. A Tai-Chi session each week can make you feel and look great.

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983

Written by Valerie

January 16th, 2018 at 4:23 pm

Posted in Traditional Chinese Medicine

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Qi Gong Is Designed To Treat Sicknesses And Maintain General Health

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Qi Gong is essentially a series of Energy Exercises. Qi Gong is made up of two Chinese words that literally mean energy and exercises or work. So, Qi Gong basically means exercises for your energy.

Qi Gong is a relatively recent term. The exercises in this ancient practice have been collectively called Dao Yin or Nei Gong for thousands of years. Dao Yin means Guiding and Leading due to the fact that the postures guide and lead your life energy or Qi through the body for various purposes based on the set of exercise or exercise. Nei Kung means Internal Exercises.

Although Qi Gong is a blanket term for several various exercises. It has thousands of exclusive styles. Hence, Qi Gong is a term that’s not specifically descriptive. It is similar to the word “transportation,” which is a general term that may refer to various modes of transportation (car, bus, train, plane, rocket, etc.) Each form of transport is the same in that entails going from point A to point B but beyond that each type of transportation may be quite different. The same goes with Qi Gong.

However, what these styles all share in common is that they involve working with the Qi or energy of the body. There are Qi Gong styles that exclusively have stationary exercises and there are styles that make up of moving exercises only. There are styles that target specific sicknesses and there are styles designed to maintain general health. There are exercises designed for the martial arts like the Iron Palm. They may all be different but they all work with the Qi of the body.

Some of the systems of Qi Gong are thousands of years old, having been passed down from generation to generation. Some systems are fairly modern. Most people practicing Qi Gong derive various benefits from both types. People extol the age old systems as having passed the test of time and the inventors of the modern systems cite innovation and improvement as their inspiration.

It is vital that you need to understand the style you are interested in if you are just embarking on your practice for the first time. You need to know its history, attributes, and objectives.

If you have been practicing a style of Qi Gong for some time, you may need to look at the other styles that are distinctively different in style, approach, attributes and objectives.


Five Points Acupuncture & Wellness
20 Pondmeadow Dr #107
Reading, MA 01867
(781) 944-3000

Written by Valerie

January 9th, 2018 at 6:11 pm

Posted in Traditional Chinese Medicine

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Tap Your Natural Healing Power With Jin Shin Do

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You should never underrate the power of human touch. All of us posses this innate gift and power to heal. Many choose not to use it, but for people who are willing to share this gift for the benefit of humanity, the Oriental healing art of Jin Shin Do can be a great place to learn. Learning the sequence of movements and the pressure points used in Jin Shin Do can set you on the right track to become a natural healer who’s able to use that inherent power and energy to heal others in a positive way.

A form of acupressure, Jin Shin Do is very easy and simple to learn and perform. It is centered on the Japanese style of acupressure that focuses energies from an emotional point of empathy and compassion. We develop an increasing awareness of our own system of vital energy and conditions and through the reception and giving of treatments. Jin Shin Do can help us become more acutely consciously aware of the things that throw our lives out of balance. This gives us an insight on what necessary changes and steps we need to take to further develop our personal growth.

Designed to nourish and rejuvenate the energies or “chi of the body, Jin Shin Do strengthens and balances our physical bodies and spirit. It is a mindset firmly entrenched in Chinese medicine. Jin (which means compassion) is seen as “the mystical key that unlocks the true power of a person’s spirit”. The healing benefits of Jin Shin Do cannot be experienced without this compassion for others and ourselves. The healer needs to acknowledge wholeheartedly the strengths and weaknesses of the human race without biases or prejudices.

The second word, Shin, means spirit. This is the spirit in which energy moves from us to another. However, this spirit is not innately and exclusively “ours;” it flows within and through us and in the entire universe. Shin does not refer to a “self-centered” reality but a humbling route of self realization, that’s in harmony with the oneness of all things and nature.

In the Yellow Emperor, Ch’I Po asks, “What is the spirit? You cannot hear it with the ear. Your eyes must be attentive and open, and the spirit can then reveal itself in a sudden way via your own consciousness. You cannot express it through the mouth; your heart can only express everything that can be looked upon. You may abruptly lose this knowledge if you pay close attention. But the spirit or Shen clearly reveals itself to you as if the wind has blown the cloud away. Hence, it can be spoken as the spirit.” Jin Shin Do trains you to develop the ability to course universal chi (energy) via healing touch to bring about emotional harmony and balance in us and in the recipient.

Do, the third character, means Tao or “the way” and implies following all that is and the way of nature. The vision of “the way” drives humans to start to balance their lives and move with the changes that come with the flow of life.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

Written by Valerie

January 9th, 2018 at 6:10 pm