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Auricular Acupuncture – How It Works

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The entire body, quite amazingly, can be treated by means of pressure application to certain acupuncture points in the ear.

The concept of the inverted fetus is the basis for this strange idea, an idea made known by a French doctor named Paul Nogier who developed an acupuncture map of the ear. Auricular acupuncture or ear acupuncture made its debut due to the development of Dr. Nogier’s studies and thoughts.
Auricular Acupuncture Alleviates Illness and Pain in Reading

Acupuncture points in the ear have been quite simply shown to help lessen pain throughout the body by a web-like preparation via the parasympathetic nervous system.

Long used as a treatment for various diseases and conditions, Chinese acupuncture is an ideal treatment for obesity, pain control, depression, and a slew of chronic conditions.

Auricular acupuncture takes advantage of the traditional approach to Chinese acupuncture. The principles and ideas behind the utilization of ear acupuncture points goes far back in time, and those ideas are still being used in modern acupuncture with extreme effectiveness.

Endorphins are released into the bloodstream where they travel throughout the body when an acupuncturist sticks needles into acupuncture points in the ear. Endorphins are hormones and chemicals that generate a feel good sensation and well being to the patient. Auricular acupuncture basically works extremely well as a treatment for specific conditions.

There are more than 200 acupuncture points scattered across the auricle or outer ear and each of these acupoints has its own name. All these points as well as their location should be known by a qualified and licensed acupuncturist. All the ear acupuncture points are associated with certain areas of the body in one way or another.

Electrical impulses commence their movement towards the brain and then on to the targeted areas of the person’s body when these acupoints are inserted with acupuncture needles. In this regard, one can envision the ear operating something like a telephone switchboard. Quite amazingly, one part of the body is stimulated when one point in the ear is stimulated.

Therefore, one shouldn’t be surprised when he visits an acupuncturist for treatment of ankle pain and the acupuncturist begins sticking small acupuncture needles into pressure points in the ear. A pleasant sensation can be felt when the pain in the ankle starts to wane despite the fact that the affected area has not been treated directly.

The ear lobe, surprisingly, has its own specific acupuncture points that when stimulated, is able to resolve problems in the throat, sinuses, tonsils, strode, head, and various other parts of the human anatomy. Problems affecting major organs throughout the body including the liver, heart, and lungs can be treated by stimulating the concha of the ear with needles.

Experts and professionals know very well that the ear and the related ear acupuncture points are probably the body’s most potent acupoints. The fact is, there is a very high probability (95 percent) for successful treatment when auricular acupuncture is used. And this is the reason why ear acupuncture points are most worthy of mention.

Written by Valerie

October 10th, 2017 at 3:12 am

Posted in Acupuncture

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Acupressure Treatment For Headaches And Migraines

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Two of the most common problems that people endure and suffer from are headaches and migraines. A headache may last for a few minutes, several hours, or even days and may be mild, throbbing, or severe. For some people, tension, emotional changes, and severe stress can lead to massive headaches, whereas migraines can have a more complex cause, with the brain’s blood vessels swelling to a point where it releases chemicals from the nerve fibers resulting in severe pain and inflammation.

Causes of Migraines

There are certain reasons why migraines develop and certain points can act as triggers that can set off a migraine attack. These are:

1. Eating habits – Some of the foods we eat can be a major factor in triggering migraine. Some of the major food triggers of migraine are fermented foods, caffeine, alcohol, and tobacco.

2. Hormonal changes – Another important factor causing a headache or migraine.

3. Other causes – Sleeping disorders, work pressure, stress, and tension can also factors that cause nausea, severe headaches, and migraines.

In Chinese medicine, these are the six most important pressure points in the body to alleviate migraines and headaches:

1. Shoulder Well – Found midway to the shoulder’s edge and the base of the neck. Putting pressure on this point helps relieve neck and shoulder stiffness that reduces neck pain. This point can also cure spasms and asthma.

2. Face region – The points to this area are found on both sides of the nostril. When applied with pressure, they can help open up the sinuses and relieve both migraine and tension headache.

3. Temple region – Found in the temple region, these are series points that wrap around the ear, beginning from the top of the ear located just one finger width from the ear. All those pressure points need to be worked together to garner significant results.

4. Bright light – This section is found on the eyes’ inner corner just under the eyebrows. Pressure on these points can alleviate allergy symptoms and sinus headaches. Apply pressure on both sides for a minute.

5. Third eye point – This point is found on the area where the nose meets the two eyebrows. Pressure on this area helps cure headaches and eye strains. Apply pressure for one minute and then move to other the points.

6. Forehead – Pressure points on the forehead and face are known as yang points, filled with energy that travels downward from the head to the face and down to other parts of the body.

In terms of long term treatment of migraine problems, acupressure has been rated the most effective therapy of its kind. Try it for long-lasting and effective relief.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

There is a Natural, Safe, Effective and Drug Free Alternative.

Written by Valerie

October 10th, 2017 at 3:09 am

Acupressure Is One Form Of Treatment That Can Cure Insomnia For Good

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Acupressure and acupuncture are two natural treatment options that can help cure insomnia. These two types of insomnia remedies are very useful because they offer the body the necessary means to relieve pain and stress so that you may be able to fall asleep faster and get and maintain good quality sleep. The ancient Chinese medical procedure known as acupuncture involves the use of small, extremely thin needles stuck into specific points in the body. On the other hand, acupressure therapy is done by applying pressure to the points instead of needles.

The goal of acupressure treatment for insomnia is to treat the symptoms as well as the underlying cause of the problem. This is done by helping move life force of the body called Chi or Q in a smooth and proper fashion. In Chinese medicine, when something is wrong with the mind or body, it means that a blockage or blockages have developed along the energy channels that are impeding the natural and normal flow of Chi. By using acupressure the area affected is stimulated enabling the Chi to break through and flow once again in a normal smooth fashion.

You may need to search for a practitioner who is experienced in acupressure in order to obtain the maximum benefits of this treatment. You can easily find one in larger cities. They have the skills and training to help you get rid of insomnia. Before treatment, your practitioners will start with an initial consultation that will determine the type of treatment you need. You can simply tell them that you suffer from insomnia and that you would like to have it treated, permanently, if possible. Your practitioner will then evaluate you and then apply pressure on the points in the body that are known to help cure your problem.

Acupressure is a non-toxic natural technique that can help you get back to sleep for good. To guarantee good results, it is very important that you go to a professional who knows exactly what he/she is doing. The cure for insomnia is as only as effective as the people who are giving them to you, more so in terms of their experience level in treating the condition.

Dr. Yelena Pakula is a licensed acupuncture doctor and the medical director of Vita-Health Acupuncture and Wellness Center in Pembroke Pines, FL.

Written by Valerie

October 10th, 2017 at 2:50 am

Posted in Traditional Chinese Medicine

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TCM Products To Enhance Your General Health and Well-Being

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When people think of TCM (traditional Chinese medicine), they often think of a third world, outdated type of healing system that has no legitimacy or value in the modern world. For the enlightened ones, however, TCM has real healing value that can address dozens of commonly occurring diseases. Today, in fact, products associated with TCM have a thriving market online.

TCM, as it turns out can be used as a highly effective and wholly natural fountainhead of alternative medicine. TCM products are now used by millions of people all around the world oftentimes in conjunction with modern day mediations or as an option to ineffective prescription drugs and surgery in the Western world.

Some people use TCM products as enhancements or supplements to modern day medicine therapies performed, recommended, or prescribed by their doctor. In the world of modern Western medicine, when something is not working for you, one can turn to traditional Chinese medicine treatment to obtain better results.

Listed below are just some benefits you can get from TCM:

  • Youthful and glowing skin complexion
  • Natural cough suppressant
  • Enhanced energy
  • Quicker healing from sickness
  • Improved sex drive
  • Stronger immune system

Besides those abovementioned benefits, TCM has still many, many other uses. It could treat practically anything that one would use modern day supplements or prescription drugs.

So they can be easily taken, certain TCM products are made in pill form just like any other supplement. There are also some pretty unusual products associated with TCM. One would a product called swiflet’s bird nest, which is an unusual form medicine. With this product, you get actual tiny pieces of the bird nest rather than receiving pills. The product can be soaked in water and then eaten.

One of the best things about traditional Chinese medicine is that instead of using expensive drugs and chemical compounds, it only uses 100 percent natural substances. Some of those products are not found in many areas of the world and some of them can only be found in China.

Thankfully, these products can be purchased online in the Internet. All you have to do is to search sites where they are sold and buy them there.

For practically any ailment you may encounter, there is a TCM product that can treat it. If you lack energy and you need a boost to start a healthier exercise routine or get through the work day, you can find a TCM product that can meet your current specific need. All you need to do is just find the traditional Chinese medicine products that traditionally are used for the problems, symptoms, or illnesses you are suffering from. If what you want it is to just look a bit or a lot younger and youthful, you can find certain traditional Chinese medicines that can help you achieve this.

You have to take advantage of a whole new world of medicine available out there. It’s also important to search for a site that only sells genuine TCM products in order to get real results. With TCM, you may be able to experience relief from the symptoms related to long term illnesses or have a faster healing time from short term health problems. The sky is the limit with TCM.

Acupuncture Plus
11851 Jollyville Rd #102
Austin, TX 78759
(512) 453-5352
http://www.acupuncturistaustin.com/

Written by Valerie

October 3rd, 2017 at 4:06 am

Posted in Acupuncture

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Stimulating Acupressure “Poop Points” To Help Treat Constipation

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Some housewives have learned that applying pressure to acupressure point three finger widths below the umbilicus can induce an immediate urge to defecate sometimes within just ten minutes. Actually, there are a number of acupressure “poop points” on various parts of the body. Some are located on the legs, back, around the umbilicus and on the arms. Hence, it is up to the person to find where their “poop points” are located and stimulate them to relieve constipation.

Western medical science cannot fully explain how acupressure works and this has caused some skeptics to declare it as a type of pseudoscience despite the fact that there is incontrovertible proof of the effects of this therapy on neuro-imaging. For instance, when a famous orthopedic surgeon studied the possible effects of electro medicine, he observed that traditional acupressure points and meridians possessed quantities of electromagnetic energy that non-acupressure points didn’t have.

New York Times writer James Reston wrote an article entitled “Now, about my operation in Peking” in which he mentioned his post surgery constipation and how the effect of acupuncture was observed on a fluoroscope wherein the needles stuck on limbs generated movements in the intestines.

There have been hundreds of researches done on the effectiveness of acupressure and acupuncture and more work is being done by the day.

If one doubts acupressure, then he also doubts acupuncture as both therapies work on the same principles, the only difference is one makes of use of the hands while the other uses needles.

Be that as it may, both acupressure and acupuncture have been preferred by a lot of people especially the poor in East Asia as a way to treat and relieve a variety of illnesses. Acupuncturists and Chinese physicians often recommend acupressure as a part of the treatment process of their patents.

Acupressure can be an alternative to sleep inducing laxatives for people who can manage their constipation at home. Acupressure is not only soothing and relaxing it also increases one’s emotional and physical well- being.

You can apply acupressure therapy on yourself if you know how to do it properly. This technique is very easy to learn, and you can perform it anywhere and anytime. Besides the navel “poop point” mentioned at the beginning of this article, you can also induce bowel movement by working on the point at the outer edge in the bent arm’s crease. The length and frequency will depend on the severity of the constipation. If you can afford to pay, an acupressure therapist can perform the treatment on you. It may be combined with moxibustion in which the pressure points are warmed with a burning stick of moxa plant.

Acupressure is not recommended for pregnant women or for people with low or high blood pressure. It should not be performed on parts of the skin where there are blisters or an open wound.

Dr. Jeda Boughton is a licensed acupuncture physician and the medical director of BodaHealth in Vancouver, BC.</blockquote>

Written by Valerie

October 3rd, 2017 at 4:00 am

Posted in Acupuncture

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Blockages, Qi Gong, and Essence Tai Chi

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In Chinese medicine, there is a saying that goes, “One is without illness when Qi flows freely along the meridians; pain follows when this flow is blocked.”

This is a fundamental aspect in Chinese medicine and reflects its wisdom that is still very true after thousands of years of practice. Some of the metaphors in Chinese Medicine need to be translated in order to be understood by people today.

Blockages and Chemical Toxins and Waste Accumulations- Sources of Chronic Diseases

In the human body a blockage can develop in any location. The stagnation or slowing of blood and qi flow in the body is a manifestation or a symptom of a blockage. So, when a blockage develops, the metabolism in the affected part of the body slows down and the localized as well as the general body structure becomes less energetic. This slow movement weakens the localized body systems making it difficult to eliminate toxins and chemical waste by lymph or blood and this in turn leads to more build up of these elements in the same area. These processes do not stop and without medical intervention, can damage the entire systems of the body. Chronic illness can develop once the local energy level goes under a certain threshold. Over time, the disease will become more and more severe if left untreated. Healthy muscles, for instance, tend to have a soft and very relaxed tone. There should be no swelling in the joint. But if your muscle tenses up and your elbow becomes swollen, pressure to the area will cause pain. These are symptoms suggesting that your elbow has developed a blockage of blood and qi.

The Meridians or Energy Channels in Chinese Medicine and the Connection between Blockage and Illness

A blockage is usually located in some part of the body when an emotional or physical illness occurs. This obstruction may not necessarily develop near or on the affected structure or organ. Chinese medicine was able to develop meridian systems that can explain most of these associations by a systematic mapping out of the acupuncture points. This is important since it allows practitioners to treat illnesses such headaches, for example, by using acupoints on the foot of the patient. The outcomes are usually immediate and profound.

Blocked Joints Do Frequently Occur

Interestingly, the joints are where most acupuncture points are closely located. And since the joints provide for movement this brings about a greater amount of stress to the joint structure than to the tissue around the joints. The circulation of blood and Qi should be adequate enough in order to resupply the energy required for joint movement. If this does not happen, a blockage develops which may be difficult for the body to treat on its own.

Opening Blockages – Treating Diseases

Our body preserves the knowledge of health blood and qi flow regardless of blockages that interrupt this flow. It regains the original healthy flow pattern of Qi once the blockages are opened and eliminated leading to the resolution of the disease. The unclosing of the blockage facilitates the pumping out of chemical waste deposits from the body through the process of sweating or excretion of body waste. Stimulation is essential in the opening up of blockages in the body. Chinese medicine practitioners achieve this through Qigong, Tuina, or Acupuncture therapy. The body is able to transport increased amounts of blood and Qi to specific parts of the body and toxins and wastes can be removed from the body once stimulation is provided. The increased energy helps pump the waste and toxins out of the body. In Qigong therapy, Qi is directly transported to the blocked area which usually opens up the area enabling toxins and wastes to be pumped out of the body efficiently and effectively.

Essence Tai Chi, a Great Way to Prevent Blockage

Being an extremely relaxing activity, Essence Tai Chi can help boost circulation and enhance breathing and metabolism. Within the deeper part of your body, Tai Chi can activate the cells, relax the joints, and massage the internal organs. When the joints are relaxed, blood and Qi can flow smoothly through the large joints and spine helping to maintain and/or promote health. On certain occasions, Tai Chi is used to cure certain illnesses. Essence Tai Chi is strongly recommended as it is a great way to boost and/or facilitate wellness and health.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

There is a Natural, Safe, Effective and Drug Free Alternative.

Written by Valerie

August 8th, 2017 at 1:01 am

Posted in Acupuncture

Using Silicone Cups For Cupping Therapy

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For thousands of years, health practitioners have been using Cupping therapy. The cups used were traditionally made of glass, a rigid delicate material. However, glass is difficult to use because the practitioner needs to start the fire within the cup and quickly apply them on the patient’s body to generate the sucking effect required to treat a condition. The healing sucking effect comes from the air cooling within the cup.

Due to advances in technology these days, cups made from silicone materials have been created that are practically unbreakable and elastic. But the best thing about them is that the amount of suction can be easily controlled by merely squeezing the cups more gently or firmly based on the needs of the patient.

This technological innovation combines modern science with a multi-millennial healing practice, bringing you the best of both worlds.

How Does Chinese Cupping Therapy Work?

In cupping therapy, the practitioner heats up the inside of a cup with fire to create a vacuum or sucking effect. The cooling of the air within the cup draws the blood, tissues, and skin from the body. Cupping therapy gently decompresses tissues and muscles. This is different from massage or acupuncture therapy which compresses the treated parts of the body. This decompression promotes the flow of lymph, tonifies tissues and the skin, increases circulation, and generates space.

Also, the procedure is quite relaxing and a lot of people who have tried it claim that it feels just like getting a deep tissue massage.

Cupping therapy is part of an ancient healing system known as traditional Chinese medicine and is often used to alleviate respiratory clogging by applying cups on the chest. Some of the health benefits of cupping are as follows:

o Promotes the flow of stagnant or sluggish moving fluids
o Increases the elasticity of tissues
o Enhances circulation

Silicone cups used in cupping are very safe to use on practically any part of the body, including the face, ankles, wrists, neck, arms, chest, stomach, back, and legs. The cups used can be of varying sizes. The smaller cups are specifically used on the wrists, neck and face and the larger cups on the wider parts of your body.

The practitioner leaves the cups on the patient’s for 10 – 20 minutes. This will produce a reddish purple blood circulation pattern on the treated part of the skin. This is the sign of the cup’s suction drawing blood to the surface of the skin, and it is part of the treatment. So, unless you want people to see those marks, tell your practitioner to not leave the cups on your skin for more than a minute.

Massaging Yourself Using Silicone Cups

Cupping therapy can be administered in a stationary manner with the cups staying in one place. It also can be done in a dynamic way by first applying body oil and then using gentle movement on the site of treatment.

After the cups are applied and the appropriate degree of suction is activated, while maintaining the air-tight seal of the cup, carefully move the cup across the length of your spine, leg, arm or other parts of your body. The gentle movement can be profound and can be felt in the deeper tissues, the same effects when you get a deep massage. This helps rejuvenate and refresh your muscles and skin and increases the flow of blood conveying fresh blood and bringing nourishment to the tissues.

You can also do Cupping therapy in the shower. Apply organic Castile soap on your calves, thighs, or arms, and then perform cupping therapy to massage those parts of the body including areas where there are stretch marks or cellulite. This will make you feel reinvigorated and refreshed!

Cupping therapy in Pembroke Pines is very affordable. It is even less expensive than a single massage session. Its effects are almost immediate. It is also very safe and can give you so many wonderful health benefits.

Written by Valerie

August 8th, 2017 at 12:59 am

Posted in Acupuncture

Chinese Massage Combines The TCM Techniques Of Acupressure Qi Qong, Nutrition, And Herbs

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Chinese massage has the unique ability of calming down tired nerves and relaxing a fatigued body. Moreover, this over two and a half millennia old therapy is an efficient combination of the power of acupressure and essential oils infused with healing qualities. The aim of Chinese massage in Reading is to provide deep tissue treatment and rejuvenate the body. It applies the theories of the five elements, fluid-blood-qi, and Yin and Yang all of which are deeply ingrained in Oriental medicine. It is still widely practiced and is a unique inheritor of the abundant knowledge healing practices that were handed down from generation to generation to heal the tired. Chinese massage is actually the precursor of Japanese Shiatsu, Swedish massage, and the other types of relaxing massages.

A holistic system of complete health care, Chinese massage applies the Chinese traditional medicine techniques of qigong, nutrition, and herbs. It combines herbal therapy and massage with the aim of stimulating the channels and networks of energy or qi within the body and to streamline the spiritual aspects and the wayward emotions and thoughts of a person. In Chinese medicine, Qi is known as the life force of the body and is closely related to ‘breath’. The lungs obtain qi from the air it inhales while the digestive system obtains it from water and food. The water and food is broken down and converted into qi and flows through the jing luo or meridians.

The principle behind Chinese massage is the concept of xue (hsue) and jing-Luo. According to Chinese medicine, within the human body is a structured network of meridians (jing-luo) that run across the body and meet at points called the xue which are known as acupuncture points or just acupoints. The purpose of these interlinking channels is to connect the exterior organs to the internal, normalize the yin and yang (respectively, the sedating and stimulating) forces in the body, to transport qi and blood, and to boost the immune function of the body. The cause of physical pain in the corresponding area is due to a disruption or blockage in the free flow of qi energy in the jing-Luo. The disruption can manifest in various types of symptoms which are actually the expressions of the internally standardized development of an ailment. Chinese massage works by relaxing the joints, ligaments, and soft connective tissues (which, in Chinese medicine are collectively known as the Jin) that play a role in promoting the movement of qi along the meridians.

Chinese massage pushes the proper movement of qi and blood through the channels and activates acupoints eliminating blockages in the Jing-Luo and abetting the self healing processes of the body in order to resolve any wayward irregularities. It accomplishes this by utilizing robust pushing and rubbing techniques. Methods such as the use of pressure points in clockwise and anti-clockwise direction, manual strokes, and kneading are also employed based on the needs of the patient. Apart from this regulated use of moving and deep pressure that has a profoundly penetrating effect, Chinese massage also aids in the stimulation of the stagnant acupoints and meridian channels.

The result of all these is the healing of stress and of certain disorders related to the reproductive, musculoskeletal, and digestive systems. Extreme proper care should be taken for people with infections, lesions, open wounds, or fractures.

Written by Valerie

August 8th, 2017 at 12:55 am

Posted in Acupuncture

The Advantages In Attaining A Certification To Practice Acupressure

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Recently in Taichung, Taiwan, the China Medical University School of Nursing did a double-blind clinical trial on premature infants who were given meridian acupressure massage over a course of 10 days, 15 minutes each day, three times a day. During the procedures, which were administered before the feedings, the premature babies in the study group were given abdominal meridian massage, had their stomachs rubbed, and received other acupressure kneading procedures.

Researchers observed that both the control group (who were given standard care) and study group showed some significant improvements. At the first week of the trial, no marked difference between the two groups was observed; the week after, the weight of the infants in the study group was significantly higher than the control group. These outcomes are promising and seem to indicate that acupressure in Austin can be a beneficial mode of treatment that neonatal nurses can perform even in premature infants to stimulate growth and boost health.

What is acupressure?

Like acupuncture, acupressure originated from the ancient form of Chinese medicine. As a natural and noninvasive health care treatment, acupressure has been known to eliminate blockages from Chi (life energy/force). This promotes self-healing abilities and restores balance to the body.

Acupressure is a type of massage therapy and is also an energy medicine that does not cause pain. Furthermore, needles are not needed in this firm but gentle touch therapy.

FAQs about Acupressure

Besides aiding in the promotion of wellness and health among premature infants, acupressure is often used to help alleviate pain, boost blood flow, enhance the function of the immune system, lower stress, and bring back balance in the bodies of children as well as adults.

Some of the common health problems that acupressure can be useful in treating include arthritis, lumbar pain, fibromyalgia, and nausea (especially in patients with cancer), among many others.

Can Anyone Do Acupressure?

Although community courses are offered for learning basic acupressure procedures to heal oneself, there are a lot of colleges of Oriental Medicine and schools of massage therapy that provide certification programs for acupressure. Regardless if what’s offered is an individual training program or an advanced study in acupressure, the training basically involves the application and background of traditional Chinese medicine (TCM) philosophies and of course, the acupressure treatment itself. Also included in the studies are pathology, physiology, anatomy, meridian treatment, and the theory of the Five Elements.

Acupressure certification on the national level is contingent upon the student passing of the Asian Bodywork Therapy (ABT) exam, which is provided by the NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine). To ensure that your training meets all educational and State training requirements (National certification level) it is important that you first carefully examine your prospective course of study before enrolling in it.

The demand for massage therapy is growing by the day. This type of holistic treatment is vital to both allopathic medicine and holistic therapy practitioners. In the aforementioned clinical trial, nurses who have received training in acupressure therapy for infants are at an advantage in getting work in neonatal units. Veterinary technicians, veterinarians and other conventional medicine practitioners are integrating acupressure into their practice and get training to better handle the needs of their canine equine patients. Acupressure certification attained by massage therapists make these therapists better equipped to provide clients with more in-depth bodywork therapies; and thus by adding these educational credentials to their resume, they can earn a substantially higher income.

Written by Valerie

August 1st, 2017 at 7:59 am

Posted in Acupuncture

The Importance Of Nutritional Therapy In Chinese Medicine

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One of the foundations of Chinese medicine is Nutritional or Dietary therapy. Chinese medicine has been focusing on foods that have been curing illnesses for thousands of years.

With regard to nutritional therapy, Western medicine and Chinese medicine have at least one major difference. In Western medicine, nutritional therapy is seldom used to treat symptoms but it’s widely used for treating obesity and excess weight problems; in Chinese medicine, it is used to cure lots of diseases.

Another difference is that Chinese medicine not only takes into account the energies, flavors, and the movements of foods as it relates to various body organs but also the nutritional content of foods such as minerals, vitamins, proteins, and carbohydrates.

There are five food flavors in Chinese medicine: sweet, sour, salty, pungent, and bitter. These flavors have an impact on the internal organs and not just give you the taste.

1. Sweet tasting foods can include watermelon, chestnut, beef, banana, and, of course, sugar. They all can affect your spleen and stomach. They can help address toxicity from other foods and slow down acute symptoms. Sweet foods, in Western medicine, tend to increase your weight due to the fact that they are loaded with “empty calories.” Practitioners of Chinese medicine believe that sweet foods can negatively affect your spleen and stomach and impair your digestive functions, which cause you to eat more and thus, increase your weight.

2. Sour tasting foods like plum, pear, lemon, and mango can impact your gallbladder and liver and block movements. They are ideal for controlling excessive sweating and for treating diarrhea.

3. Your bladder and kidneys can be affected if you regularly eat salty foods such as seaweed, kelp, and salt. These types of food can soften hardness, and therefore can be used for symptomatic treatment related to muscle tension and stiffness.

4. Foods that have a pungent flavor tend to affect the large intestine and lungs. They include peppermint, parsley, ginger, coriander, clove, and chive and they all impact the large intestine and lungs. Pungent tasting foods can boost energy circulation and induce perspiration.

5. You small intestine and heart can be affected by bitter tasting foods such as radish, lettuce, and bitter melon. These foods can dry body fluids and increase body heat. This may explain why herbs utilized to treat diarrhea and fever always have a bitter taste because of their “drying” properties.

One should note that there are foods that possess more than one flavor, which is quite common (i.e., pork is both sweet and salty).

Foods, according to Chinese medicine, are also considered for their energies because they can produce cold or heat; this means they generate sensation of cold or heat to the human body. Drinking a glass of water, for example, will make your body feel cold but only for a short while, the sensations from foods, on the other hand, lasts significantly longer.

Regardless if they’re cold or hot, foods tend to produce a more enduring sensation on the body. They have five energies: neutral, cool, warm, cold, or hot. Interestingly, even when served in hot water, tea generates cold energy. Even if it is chilled, pepper gives out hot energy. While corn has neutral energy, chicken provides warm energy that is neither cold nor hot. Correspondingly, if you tend to suffer from acute and severe arthritis pain in cold winter days, then, to lessen the cold in your joints, you need to eat more foods that generate warm or hot energy.

Foods also have four movements: the downward movement that resolves asthma or vomiting, the upward movement that treats diarrhea, the inward movement that treats bowel movements, and the outward movement that relieves pain and induces perspiration.

The basis of Chinese medicine is harmony and balance. Nutritional therapy in Vancouver can contribute greatly to good health through its movements, energies, and flavors. This type of therapy has been used by the Chinese in curing imbalances within the body for thousands of years.

Written by Valerie

August 1st, 2017 at 7:57 am

Posted in Acupuncture