Alternative Medicine Resources

Bringing You Natural & Effective Health Alternatives

Cupping Therapy For The Treatment Of Lung And Respiratory Conditions

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Perhaps, a lot of people may already know a handful of the more popular treatments of TCM or traditional Chinese medicine. These may likely include herbal medicine, massage, and acupuncture in Walla Walla. But are you aware that there exists a lesser-known plan of treatment called cupping therapy that can help alleviate scores of illnesses?

Cupping therapy involves the application of small jars or cups to the skin to suction dirty blood and heat away from the body. This method has been practiced since 1500 B.C., when people in ancient Egypt used it to address a wide range of health problems like pain, weak appetite, menstrual disorders, vertigo, and fever. Taoist herbal concoctions were used later along with cupping to help people relax, remove toxins from the body, and encourage healthy circulation of blood, among several other uses.

These days, this highly versatile but simple therapy still works for almost all types of health issues making it an ideal alternative to surgery and medications for a lot of people. Be they made of modern materials like silicon, or bamboo or glass, bamboo, these useful little cups have a verified successful record of clinical effectiveness that warrants further investigation.

How does one perform Chinese cupping therapy?

A practitioner of TCM, according to the PCOM (Pacific College of Oriental Medicine), a TCM practitioner will first generate a vacuum effect inside the cups. One technique by which this is done is to apply rubbing alcohol and ignite the bottom of the cups with fire. When the fire is extinguished and the created heat cools eventually, the air within the cups condenses to produce a natural suction.

Then the practitioner places the cups on the skin and either keeps the cups isolated and gently lifted or he moves them across the body in a continuous motion which is a technique known as gliding cupping. In both procedures, the vacuum within the cups draws the skin away from the body to generate negative pressure, as opposed to the positive pressure generated by massage. The nervous system is sedated, healthy blood circulation is enhanced, and muscle tissue is loosened by this negative pressure.

PCOM explains that cupping and acupuncture are basically combined into one treatment, although it can also be used as a standalone treatment.” Cupping can be utilized to alleviate neck and back pains, rheumatism, migraines, fatigue, anxiety, stiff muscles, and even cellulite.”

Amazing relief of ailments can be provided by cupping therapy combined with acupuncture

One reason cupping therapy is usually added in acupuncture treatment is that both modalities follow the natural meridian lines of the body. These meridians are known to be the channels by which qi or life energy flows. The five meridian lines of the back are usually used in cupping therapy since it traditionally is used on the back. This is designed to relax the qi and align and open up all the meridians through which qi flows.

PCOM adds, “Cupping is perhaps the therapy for best deep-tissue massage that a person can take.” “It is believed to influence tissues as deep as four inches from the epidermis. Arteries and veins are refreshed, blockages can be cleared, and toxins can be flushed out within these four inches of affected materials. One can even cup the ankles, legs, wrists, and hands, thus using the therapy to heal organs that are associated with these points.”

Respiratory and lung conditions such as the common cold and asthma have been also known to respond very well to cupping therapy. Actually, respiratory conditions are among the first documented conditions for which cupping therapy was considered to successfully work.

Written by Valerie

December 11th, 2018 at 1:05 pm

Cultivation Of Morality In Chinese Philosophy

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One thing anyone can say about Chinese philosophy is that it just didn’t have an effect on a chosen few in the Western world who desire it as a philosophy. It has influenced and involved various cultures for thousands and thousands of years whether they have embraced it or not. While this introduction may not be so flattering, they are realities that, when taken into account, can have significant consequences for the topic at hand, which are the various techniques of moral cultivation created by ancient Chinese sages. This is not some trivial topic that can be ignored or relegated to be no value. It has spread throughout all eastern religions as well as several in western ones. It has molded the daily lifestyles, government, and education of several countries throughout the world. It can illuminate all those who venture within its domain. We realize that most people are well aware of its scope but we still find it imperative to restate it for the sole intention of emphasizing the weight of the topic to be discussed.

Among the Chinese people, the cultivation of morality was a very important aspect of their culture and they were determined about doing it correctly. There was one important school of thought that historically has supervised all the others. This was Confucianism and indeed it did involve an unusual exhausting discourse by which people could develop their morality. This article will present this topic and attempt to clarify it. Still, it may be difficult to talk about Confucius without tackling the teaching and ideas of Zhu Xi, a sage who’s deemed to be the most prominent neo-Confucianist thinker of his age. The correct course of self cultivation was also taught by Zhu Xi although it may vary in some way to that of Confucius. In order to determine the importance in their differences and in what they have to offer, we may need to discuss the two courses and equate them both.

The teachings of Confucius in Analects 8.8 regarding the course of moral cultivation states, “Get your start with the Odes, the Master said; obtain a solid standing through ritual; finish the process with music”. This passage means that Confucius recognizes three distinct stages by which an individual needs to undergo in order to arrive at the level of sage hood which is the highest level of moral cultivation.

The Odes is moral cultivation’s point of origin that is made up of old Chinese songs or poetry considered by Confucius as ways to inspire the mind. While poems may not appear as prefect models for the start of a transformative momentous journey, Confucius was firm in his decision to use this as his starting point. The words “enable you to respect customs, prepare you in analogy, train you to be sociable, instruct you to articulate anger” are inscribed within these classical writings. This excites the mind so much so that it triggers us to ponder what is morally right and contemplates over basic issues that concern the soul. With the aim of becoming cultivated morally, it seems proper that the start is made up of something that advances such thoughts.

What is made up of the middle stage is putting that which has been considered within the mind to be morally right and good into action. Practicing what is right in the physical sense can embed itself even more in the soul and mind and can lead to a proper understanding of concepts that are morally right. For instance, you can go through your entire life just knowing it is only proper to respect your parents. You may not however be able to really comprehend just how essential it is until you actually do it, or even see it practiced by your own children. Actions that are morally good have been integrated into a culture via what is known as ritual. A ritual, according to Confucius, is deemed to be extremely necessary to the development of the soul due to the long term effect it can have that’s impossible to come about in any other way.

Music is the final stage by which the completion of the process is attained. Always a social event, music is where a congregation of people connect with each other on an equal level. When properly performed, it’s a manifestation of what is really found within the soul and metaphorically affirms the accomplishment of moral cultivation. In Analects 3.23, Confucius illuminates us more, “One can understand music this way. First the players play in unison, then harmonizing freely, carrying on from one another or playing separately, and therefore the piece is achieved”. This describes how the cultivation of morality is realized from a congregation of individuals onto a person. In the cultivation of the soul, a group renders each other as it is properly managed, the person then has the skill to do it individually without interrupting the harmony or, in other words, without deviating from the right path.

The method of Zhu Xi is the other course of moral cultivation that needs to be discussed. His technique is perfectly articulated in 5.42of Learning To Be A Sage, “In learning, we need to first set up the great foundation: learning at the outset ought to be largely concerned with what’s vital; mainly with breadth in the middle stage, and with what is vital again in the end”. We also see here that Zhu Xi espouses three different stages by which a person needs to go undergo in order to truly cultivate himself morally.

It starts with which what Zhu Xi refers to as the essential. He especially considers the books, the Doctrine of the Mean, the Greater Learning, the Book of Mencius, and the Analects to be the sole authority on how to properly cultivate one’s morality. He argues that there needs to be a point of origin and reading the writings of people that have already acquired sagacity is an ideal place to start. By so doing, a person can be exposed to that which is widely recognized as correct and therefore, he or she can be aware of what to fixate his attention on.

The second stage involves observing “mainly with breadth” which literally and metaphorically translates as “widely”. Literally speaking, looking widely is observing everything in the external environment that is all around you. Observing the way food is prepared, perceiving the flow of the water in a river, and taking into account the manner in which animals behave all have definitive awareness to the cultivation of morality. What makes all these seemingly unimportant happenings so important is the notion of li. Li is the celestial principle that exists in every matter in the universe including each individual and to comprehend the li within the self we need to observe it in other things.

Bringing together the prior stages into the third stage is the most important. Finishing again with what is essential, but with a totally different meaning. This kind of essential is directly alluding to the self. It entails taking what you’ve observed and read and integrating it thoroughly into the soul in order to become what the sages actually wrote about and the celestial principle that spreads throughout everything. This can be manifested through action, which is much greater than merely the internal knowledge declared by Zhu Xi, “A dialogue arose that dealt with action and knowledge. According to the Master, when one knows something but he doesn’t act on it, his knowledge of it is still without depth. After one has experienced it in person, its meaning will not be the same from what it used to be and his understanding of it will become significantly clearer”. The manner by which a person can truly gauge his morality is through action.

While both courses are somewhat identical to each other, some important differences remain. We will concentrate on a topic that needs to be discussed and by so doing can further delineate the significance of this specific step in the cultivation of morality. The core topic is the role that action and practice play in each course. The way they are carried out and the timing by which they are made known are very important concepts. In regard to Confucius, ritual or the action aspect conveys a powerful compliant-like submissiveness connoting a belief in a higher power. In Analects 12.1, Confucius clearly commands a person to never disregard ritual, “Don’t look at it, if it is opposed to ritual. Don’t listen to it if, it is opposed to ritual.” It may seem that that rules are clearly lined out and a person expresses morality in a genuine manner when he follows them appropriately. This helps people act in a dignified way which is good; nonetheless, there some things that make this certainly wrong. How can anyone be sure that a certain ritual is the proper and true way to behave morally? What if a ritual (i.e., some form of funeral ritual that was handed down from generation to generation) while it is considered tradition, is also wrong. Overemphasizing ritual could actually impair the development of positive morality.

This is why Zhu Xi stresses the need to first observe celestial principle from every source and then later on to act upon it. The celestial principle will be constantly found in everything if something is truly correct and in harmony with it. After one has observed genuine principle and incorporates it into his soul, then it is advantageous that proper action be executed, thusly being in agreement with the celestial principle.

Zhu Xi is right to say that a person needs to first adhere to morally correct principle and nurture it within prior to being able to act properly based on genuine moral standards. Most of us living ordinary lives who struggle with moral cultivation can find this to be a bit hard to follow; however, in the long run, it could also result in rewarding outcomes because once we cultivate proper morality and celestial principle within us, each of us can then become morally good individuals not just people who obey rituals and rules that simply allow us to act in a morally good way.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

Written by Valerie

December 11th, 2018 at 12:59 pm

Chinese Yoga And Its Effects On Our Spiritual, Physical, And Mental Health

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In life, we’ve all experienced moments where we become overpowered by the shadow feelings of anger, disappointment, heartache, despair, or sadness.

Yet, most people load these feelings deep inside their bodies and ignore them, unaware that the energy or frequency of these emotions can affect their spiritual, physical, and mental health.

For people who are always on the go, they may find it a bit difficult to concentrate on any one thing for very long be it a dietary strategy, an exercise program, or even activities within your daily life or work. They can be someone who uses a frantic pace of life to dodge dealing with shadow emotions.

One sign that you may be utilizing activity to restrain feelings that have negative thoughts and shadow feelings are when you find yourself excessively tired or when you allow some down time when slowing down.

Suppressing deep seated feelings requires adrenaline, yet when one slows down, the amount of adrenaline in the bloodstream drops. The effect of an adrenaline rush when moving through life is that while it may prevent you from experiencing challenging emotions by spurring you into action, it can also fatigue your thyroid and adrenal glands and significantly contribute to chronic diseases such as high cholesterol and high blood pressure.

Qi gong or Chinese yoga is an ideal tool that anyone can incorporate into their daily lives to rid of shadow emotions, which also can lead to issues of toxicity such as depression, chronic pain or illness, depression, and cancer.

Building Consciousness of Emotional States with Chinese Yoga

Chinese yoga can produce a deeper realization of our emotional layers. The first step in healing and releasing shadow emotions is realization or awareness. A lot of times, these shadow layers within our bodies and minds may be physically held in the body leading to excess weight in our bodies, especially around our waist and stomach.

Dao yin or Chinese yoga breath supports the slowing down of our thoughts and breath in order for us to come into a realization of the emotions we are holding, and start processing and liberating them.

There are people who asked to deepen their breath begin to feel irritable, anxious, or impatient. These feelings are windows into our emotional responsiveness and they provide us with information about how we may be unconsciously reacting to experience.

Likewise, people tend to hurry through the movements when they’re asked to do qi gong exercises, as opposed to allowing and lingering themselves to observe the sensations of emotions that occur when the body is in motion. Qi gong can therefore be a very helpful way of generating a consciousness of feelings and relating emotions to the physical states.

The movements in Chinese Yoga liberate emotions that are connected to certain body organs. These organs are associated with specific emotions within Chinese medicine.

Kidneys: Fears, discipline/will and courage

Liver: Frustration/anger or compassion.

Spleen: Anxiety, calmness, centeredness.

Heart: Over excitation or joy.

Lungs: Sadness/grief/perseverance.

Fremont Chinese medicine practitioners can teach a series of qi gong movements that lightly target each of the organs with gentle body twists and slow leg and arm movements mixed with breathing.

One can perform these movements for a mere two or three minutes scattered throughout the day to help process and liberate layers of feelings. When it’s regularly practiced, this form of prescriptive qi gong can be an ideal tool or a great complement to conventional drug therapies or psychotherapy.

For instance, the University of California, School of Medicine did a recent study that found people 69 years of age or older suffering from depression experiencing greater effects from anti-depressant drugs, when they were learned a basic and easy set of tai chi.

As the mother art of tai chi, qi gong or Chinese yoga is a much easier art to learn, yet is as powerful in terms of positively affecting emotional states.

Written by Valerie

December 4th, 2018 at 2:40 am

Posted in Traditional Chinese Medicine

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Chinese Style Home Remedies For Coughing

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There are several home remedies for coughing. Actually, there’s an assortment of natural cough remedies to choose from depending on the kind of cough you have. They all are eff ective, safe, and easy to create. One such method is a first rate breathing technique to boost the effects of the other remedies. This breathing technique saturates your system with fresh oxygen and clears your airways and lungs. Of course, in order to give these home cough remedies a chance to work well and quickly, you need to at least lessen or totally eliminate the aggravating factors or the cause(s) of the cough.

Coughing Home Remedies

Select a remedy and continue using it for a few days. Try another one if it doesn’t work.

Remedy # 1 Cane Sugar & Garlic Drink

Ground half a kilogram of fresh garlic into paste. Combine one or two teaspoonfuls of cane sugar with one or two teaspoonfuls of the paste in a cup of hot water and drink twice a day. Keep the rest of the garlic paste in a jar for future use. Ideal for cough related to the common cold.

Remedy # 2: Malt Sugar & Ginger Drink

To make ½ tablespoon of the juice, ground fresh ginger and throw in a teaspoonful of brown sugar and malt and into the juice. Mix the juice in a cup of warm water and drink it twice or thrice times a day. It is works well for the elderly suffering from chronic coughing.

Remedy # 3: Tangerine Peel Tea

For 10 minutes, immerse four to five grams of green tea and six 6 grams of tangerine peel in a cup of hot water. While the tea is brewing, the cup should be covered. Throughout the day, drink liberally by adding hot fresh water each time. This tea is suitable for coughing with white, sticky, and profuse phlegm. Tangerine peel tea is a very popular traditional Chinese home remedy in Austin.

Remedy # 4: Whole Lemon Drink

Place half a lemon through a juice extractor (seeds and skin included). Combine the juice with the same amount of warm water. Then slowly sip, allowing it to just trickle down the throat. Add water without sugar if the juice is too bitter. Drink the juice two to three times a day. Besides coughing, whole Lemon Drink is also a great home remedy for sore throat, profuse phlegm, sinus congestion, and chest congestion.

Remedy # 5: Egg & Honey Drink

Open an egg and beat it evenly in a bowl. Into a small pot of water, include 35 grams of honey and bring to a boil. Include the honey water to the egg bowl and mix. Drink while warm once or twice a day. Although there are people who may not want to eat a lot of eggs, the Egg & Honey Drink potion is traditionally a popular home remedy for coughing in China that works well for hoarse voice and dry cough.

Remedy # 6: Pineapple Throat Gargle

Pour a cup of fresh pineapple juice into a juice extractor or simply crush pieces of pineapple into a juice. Without swallowing the juice, use as gargle many times a day. This remedy can helps sooth and ease cough.

Aside from availing yourself of any of these coughing home remedies, you also should avoid phlegm-producing foods and alter your diet. Refrain from eating dairy products (especially if you suffer from phlegmy, damp cough), overly cooked meats, cakes, white bread, and refined starches. Consume foods that are as close to their natural state as possible.

Written by Valerie

December 4th, 2018 at 2:35 am

Choosing The Qi Gong System That Works Best For You

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One should not assume that a specific system of Qi Gong would be appropriate for everyone; rather, it is up to the individual to search for a system that best suits his goals and requirements.

What one should get out of Qi Gong practice is the first thing any person interested in qi gong should think about. They should select a system that will give them what it is they want.

It ‘s important to be really clear what it is that one wishes to gain, what kind of practice a person is interested in, and how much time does he have to devote each day.

There are certainly many systems that are designed to develop certain skills or to attain certain goals along with the goal of boosting a person’s overall health. Iron Body Qi Gong would be one such example. These kinds of systems focus on enhancing the ability of the body to withstand blows. While the system may not be for everyone, it is an ideal way to train people interested in martial arts. Some systems are designed to help strengthen or enhance a certain organ system. If you have an underlying health problem or an imbalance that needs to be addressed, this type of training would be of tremendous benefit for you. Being clear about what it is that you expect from your practice and what it is that you know and want from your practice are the most important things when choosing the right system of qi gong for you.

On other thing to consider is how much time each day you have to allot to your practice. There are practices that only take a few minutes to go through while others may require lots of hours or even more. It would be impractical to select a system that does not fit into a person’s daily schedule if he’s very busy. One should consider that a certain enthusiasm tends to fade with time when first starting on a practice. We should be realistic in assessing a person’s motivation and how much time he or she is willing to devote to the practice. For several weeks, about one and a half hours of practice each day is okay although we might begin looking for excuses as to why we’re unable to practice that day. Searching for a system to practice at the outset that requires less time would be more realistic. This can lead to benefits and outcomes that can help motivate us to endure and persevere.

The last thing to consider is what kind of things we’re interested in. All Qi Gong systems are not the same. If you find it a bit tedious to sit still for long periods of time then you should not select a system that requires this. If you’re unable to move energetically, then a system that requires that will be impractical for you, you need to choosing something that you find fun to practice and interesting.

If you find a system that provides the benefits that you’re looking, fits into your daily schedule, and one that you enjoy practicing, then you have found the Qi Gong system most suited for you.

Heather Shultz is a licensed acupuncturist in Marlton, NJ with advanced training in modern acupuncture techniques and traditional Asian therapies.

Written by Valerie

November 13th, 2018 at 2:11 pm

Spring Forest Qi Gong

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In Spring Forest Qi Gong, the principles responsible for the gentle movements, breathing, sound, and meditation are synchronized and blended into a potent system that, regardless of its simplicity, has transformed the lives of thousands of students.

This system enables you to balance and enhance the circulation of your energy through constant practice. This helps connect your spirit, mind, and body with the universe. As with the other frequency healing techniques, Spring Forest qi gong depends on the theory that the universe is all made up of energy. This implies that each of us is a being of energy and every cell in our body is also a manifestation of this energy.

When one uses this system to breathe effectively and meditate along with simple movements, one can surely attain happiness and optimal health. The reason for this is when your energy is out of balance, it produces energy obstructions that can lead to physical or psychological illnesses.

A person doesn’t focus on the symptoms the way conventional medicine does in Spring Forest qi qong. Rather this method works by restoring balance to energy by eliminating all blockages from your body that then takes out the underlying cause and the symptoms to bring about complete healing.

Your emotions, spirit, mind, and body cannot be separated and are all interconnected to each other. This is the reason Western medicine keeps on falling short on its objectives because it only focuses on one aspect at a time. With Spring Forest Qi Gong, all these aspects work at the same time.

Qi Gong (pronounced chee gong) can have several forms. Spring Forest qi gong was originally developed by Chunyi Lin after assessing all the others and using only the most effective methods. He has been teaching Spring Forest qi gong for more than 25 years and is a certified international master.

According to the master, for Spring Forest qi gong to work, one doesn’t need to understand the philosophy behind this practice and he frequently espouses to his students that this exercise will work regardless if they believe it will or not. Once the energy blockages are removed, balance is restored to your body that then causes natural healing to take place since the energy tends to circulate freely throughout your body.

Spring Forest is an educational organization whose purpose is to have “A world without pain and a healer in every family “. Master Lin co-authored the book “Born a Healer,” which is an Amazon best seller, and has produced four levels of distance learning resources for students.

These materials include videos, guided audio meditations, and reference manuals. One of the greatest things about Spring Forest Qi Gong is that a person does not require any special skills, knowledge, or ability and one can perform the so called “active exercise” movements in a lying down, standing, or sitting position. The only thing you have to do is to relax, follow the instructions and allow your energy to flow.

You may want to learn more about the ancient Chinese healing practice of Spring Forest Qi Gong if you are seeking balance in your life, seek relief from stress, anxiety, and depression, want to have a greater insight to life, better understand the way the universe works, and experience the power of unconditional love.

Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533

Stop the Pain or Ailments That Keep You From Doing the Things You Love Most…

Written by Valerie

November 13th, 2018 at 2:09 pm

Posted in Acupuncture

Chinese Medicine And Its Growing Role In The Health Of Western Society

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While Chinese medicine has been widely used as a healing system for over five millennia, Western medical research continues to ask whether this system can be seen as a rational mode of treatment. Nonetheless, a lot of Western medicine medical experts would fail to discover improbable claims: that qigong maintains health by promoting movement and relaxation, that Chinese herbal formulas may possibly contain potent biochemical agents, and that acupuncture alleviates discomfort by stimulating the manufacture or production of neurotransmitters.

If you’re yet unsure of just how effective Chinese medicine is and are considering trying it, you can view the various studies that have helped others reach their own conclusions about its benefits. Chinese medicine practices are known by many to be very potent, providing occasional relief where Western medicine’s best practices fail, especially for common illnesses such as allergies and flus, and to help eliminate the toxicity of chemically manufactured drugs.

Between the East and West, the most debated topic is the use of acupuncture as medicine. Acupuncture has been shown to be safe based on results gained by medical studies. The studies, at this point, did not result in any conclusions as to whether acupuncture can be deemed a science. Research at the same time shows that in acupuncture, the use of meridians has been successful in treatment. The researchers have also stated that given acupuncture is safe and widely used, it merely requires to have more investigations conducted concerning it. To check for additional areas in which acupuncture therapies can be helpful, additional probing is needed to identify additional areas in which acupuncture treatment can be helpful.

Another topic that’s been discussed by Western researchers is herbal therapies that are used in traditional methods of Chinese medicine. While there are a few of these have not been examined, other parts of the herbs are used in pharmaceutical drugs that are prescribed to patients. Chinese wormwood, Ephedra, and artemisinin are several examples of archaic treatments that have moved from Chinese ideals into Western medicine.

Chinese herbal therapy involves a wide range of compounds that are not used by Western medicine, and there is a keen interest in the use of these compounds aside from the concepts Chinese medicine practitioners use to decide which formula to recommend. It is likely that while herbs were at first chosen on misguided grounds, only compounds that have proven truly effective have stayed in use given the millennium evolution of Chinese medicine. Perhaps, it is possible that while plants and herbs were first and foremost chosen on misguided grounds, only herbs those have shown to be truly effective are the ones that have stayed in use.

In Western medical research, there is a consensus that, within the never-ending ideas of Chinese medicine, is the notion that the treatments are safe. All medical research shows that even if the remedies are not scientifically proven, most of them have few adverse effects and they still are not damaging to one’s wellbeing. This may be a proven fact to the holistic therapies, and many scientists tend to also claim that there is simply a shortage of the medicine used in the philosophies of the Chinese.

Chinese medicine in Pembroke Pines has been a hotly debated topic in Western society from politics to science. However, this can be a starting point to assess the theories that have been experimented with and applied over time. Chinese medicine continues to become an important part of Western society through its various systems due to the continuous use of people who are searching for holistic wellness.

Written by Valerie

November 13th, 2018 at 2:06 pm

Getting Massage To Relieve Back Pain

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Back massage to relieve back pain is the manipulation of the soft tissues of the body using appendages such as the hands. Back massage can energize and heal and eliminate pain leaving you with a greater sense of well being.

There are many benefits massage can give your body. Here are some of them:

Stress Relief

Massage can reduce stress in your everyday life and cure tension associated with headaches.

Pain Relief

Massage can help soothe muscles aches. It can alleviate chronic back pain, migraines, headaches, arthritis, and rheumatism and help relieve stiffness and tension.

Increases Circulation

Massage boosts blood circulation through application

Better Sleep

Regular Massage therapy can alleviate mental stress and help you get a good night’s sleep.

Lowers blood pressure

Massage can reduce blood pressure in people with high blood pressure.

Immune System

Massage enhances your urinary and digestive and systems for better overall immunity.


Massage alleviates muscular stiffness and tension and improves your range of motion and the flexibility of your joints.


Massage promotes positive emotions leaving with a good sense of well being.


Massage aids you through preventing and healing injury.

Body Awareness

Massage promotes body and mind awareness and connects you with yourself.

Getting massage on a daily basis to help gain the best benefits from this gentle therapy. In the West, there are many Chinese parlors that offer reasonably prices for massage. You can also choose several different massage options and styles for comparison. Shiatsu massage is one form of massage that is especially useful to relieve back pain relief.

Feel the difference and try a massage today.

Dr. Jignesh Panchal is an acupuncturist in Winter Park, FL who customizes treatment plans using Chinese medicine, Ayurvedic medicine or Ozone Therapy.

Written by Valerie

November 6th, 2018 at 12:51 pm

Neigong’s Health Benefits And Generating Powers

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For the most fervent practitioners, while the process of embodying ever-deeper levels of neigong and the internal arts practice can be a lifetime quest, at each step of their progress, the health benefits connected to its practice significantly increase. Several students prefer form over content, but it is the internals that supercharge the forms of bagua, tai chi, and qigong, which make all the health benefits and generating powers possible.

The practice of Neigong begins with physical movements that stretch the soft tissues of the body (ligaments, tendons, fascia, and muscles) via several progressive and systematic procedures. The second level is all about knowing how to control the fluids of the body that, with constant practice, can enable practitioners to eventually gain access to the energy that fuels their body. The intent of the mind in the third level can be applied to move chi at will – this is where the fun really begins.

When we exercise the body on three different levels—chi, fluids, flesh/nerves— it enables us to free up both longstanding and generalized stress, which at each layer is bounded by tension. This power to control all three on demand and at will is the equivalent of using a key to unlock the mechanisms of the body that enable deep relaxation. This is because:

o Fluids (e.g., cerebrospinal, synovial, interstitial, lymph, and blood); are moved by energy and the body is moved by fluids.
o The fluids and nerves are where energy moves the strongest.
o The body operates by fluids and nerves.

Together, the three phases produce a proper synergy and feedback loop that can give you access to ever-deeper levels of your being since basic techniques of neigong are designed to open and relax the body, allowing you to let go. Each development stage may take several years or even decades to adequately develop. There’s no way to only understand and skip just one stage on a superficial basis in order to advance to the next more complex stage with any amount of success. The ability one attains with each and every level will be contained within and set the stage for the next. Therefore, one can either totally unravel or multiply the outcomes that can be achieved at the more advanced and deeper stage. The same holds true for all students.

Practitioners can attain four important goals on a well-balanced diet of form and content:

o Understand simple to complex formwork or choreography.
o Build certain threads of essential neigong
o Combine formwork and neigong in more intricate patterns and at even higher phases.
o From the outset, improve the possibility of experiencing health and power-generating benefits.

There are there are two main streams that are best separately cultivated and together to gain mindful control over bodily functions in the early stages of neigong:

1. Developing and contacting the pulse (close and open).
2. Manipulating and contacting the soft tissues;

When working with the soft tissues, there are five apparent levels to consider, whereby one is an advancement from and broadens on the depth offered in the preceding level.

For working with the soft tissues the five levels are:

1. Stretching and bending from the inside out and the outside in;
2. Stretching along the yin and yang body surfaces, and wrapping the torso’s soft tissues;
3. Rotating or turning the torso, legs, and arms;
4. Spiraling the soft tissues;
5. Twirling the soft tissues;

As with all the processes of neigong, a hierarchy of training dictates the learning process. This is meant to manipulate the soft tissues for power generation and health. For moving the soft tissues there contains a couple of groups of components or areas of development.

The two components, with their respective sequence of learning, are:

1. (Basic) Stretching and Bending; (Intermediate) Wrapping/ Lengthening
2. (Basic) Rotating/ Turning; (Intermediate) Twisting; (Advanced) Spiraling

One must begin with stretching¬-bending and rotating since these methods:

o Form the groundwork for the more advanced work.
o Enable you to gain control over your soft tissues that then allows you to progress to the next level.
o Begin the process of body consciousness.

Attaining the above is just some of the ways you must take to put your mind literally inside your body to keep alive and stay in touch with the soft tissues of your body. Regardless of what internal art(s) one practices, manifestation of these vital neigong is an essential vital part of one’s foundation. Consciously getting control over your soft tissues with the intent of your mind is just an initial step that can turn into the ability of cultivating and manipulating your chi.

Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.

Written by Valerie

November 6th, 2018 at 12:50 pm

Neigong Helps You Attain A Better Understanding Of Spiritual, Emotional, Mental, And Physical States

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NeiGong loosely means “internal work.” It is an ancient Chinese set of breathing exercises that soothes and calms the spirit, body, and mind. Moreover, it is widely used as it has been shown to facilitate weight loss, tone the skin, and improve health. The improvement it provides your immune system enables your body to better cope with disease and illnesses.

NeiGong originated in the Chinese culture, and at some point in time, was taught by a master to a student in secret. The methods of Yoga, tai chi, and Qi Gong owe their origins to NeiGong’s healing exercises. It is an internal martial art that helps you learn to reinforce your actions without the need to exert effort and deals with primarily with internal strength.

A Neigong practitioner goes through a number of steps designed to incite his internal energy in order to restore it to its original state of being. NeiGong’s internal elements work in tune with QiGong’s external energetic elements, resulting in a creation of balance of energy or Chi. The fluid and constant movements are also concise and slow. One other another internal style of Niegong is Neijia, which entails the workings of internal martial art combining slow movements with rapid infrequent outburst of motions while promoting the body in a state of relaxation.

The art of NeiGong has several different forms.

There is NeiGong that is centered in harmonizing and coordinating breathing and the body. This practice involves the way the body moves (and not its physical motions), coordinating itself with breathing techniques to encourage inner peace and tranquility.

There is also NeiGong that’s focused on meditation helping make a person more conscious of regular body processes, such as balance, alignment, musculoskeletal movement, digestion, and the flow of blood. NeiGong not centered on the martial arts is deemed to be a key component of the effort to preserve or maintain optimal health. It also embodies the Three Treasures of Shen, Chi and Jing, also respectively known as spirit, vitality, and essence.

The Benefits:

Being a key component of all internal martial arts, NeiGong connects the body with the mind through physical movement and breathing. Constant practice of this exercise program can help you internally reflect through deep concentration, resulting in an illumined self consciousness of the body. The body becomes stronger and health is improved when one can alter what occurs inside his body.

With just a single or few practices, one can experience a rise in his vital energy. One can also take pleasure in experiencing a new degree of body awareness that will have a direct impact with his self-esteem. This can improve a person’s sleeping patterns with him having less need for sleep. He also experiences a decrease of high blood pressure, brought about by the benefits of better relaxation. He then can feel greater sensations of tranquility and peace and a better sense of well being.

The art of NeiGong can help one attain a better understanding of spiritual, emotional, mental, and physical states the exercises of Neigong lead to improved physical fitness and help detoxify the body of adverse substances.

All these things bring together the spirit, body, and mind in bring balance and harmony to Chi energy. They all serve to bring about a better quality of life, alleviation of stress, and an improved state of health for the practitioner.

Dr. Jeda Boughton is a licensed acupuncture physician and the medical director of BodaHealth in Vancouver, BC.

Written by Valerie

November 6th, 2018 at 6:09 am

Posted in Acupuncture

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