Alternative Medicine Resources

Bringing You Natural & Effective Health Alternatives

Choosing The Qi Gong System That Works Best For You

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One should not assume that a specific system of Qi Gong would be appropriate for everyone; rather, it is up to the individual to search for a system that best suits his goals and requirements.

What one should get out of Qi Gong practice is the first thing any person interested in qi gong should think about. They should select a system that will give them what it is they want.

It ‘s important to be really clear what it is that one wishes to gain, what kind of practice a person is interested in, and how much time does he have to devote each day.

There are certainly many systems that are designed to develop certain skills or to attain certain goals along with the goal of boosting a person’s overall health. Iron Body Qi Gong would be one such example. These kinds of systems focus on enhancing the ability of the body to withstand blows. While the system may not be for everyone, it is an ideal way to train people interested in martial arts. Some systems are designed to help strengthen or enhance a certain organ system. If you have an underlying health problem or an imbalance that needs to be addressed, this type of training would be of tremendous benefit for you. Being clear about what it is that you expect from your practice and what it is that you know and want from your practice are the most important things when choosing the right system of qi gong for you.

On other thing to consider is how much time each day you have to allot to your practice. There are practices that only take a few minutes to go through while others may require lots of hours or even more. It would be impractical to select a system that does not fit into a person’s daily schedule if he’s very busy. One should consider that a certain enthusiasm tends to fade with time when first starting on a practice. We should be realistic in assessing a person’s motivation and how much time he or she is willing to devote to the practice. For several weeks, about one and a half hours of practice each day is okay although we might begin looking for excuses as to why we’re unable to practice that day. Searching for a system to practice at the outset that requires less time would be more realistic. This can lead to benefits and outcomes that can help motivate us to endure and persevere.

The last thing to consider is what kind of things we’re interested in. All Qi Gong systems are not the same. If you find it a bit tedious to sit still for long periods of time then you should not select a system that requires this. If you’re unable to move energetically, then a system that requires that will be impractical for you, you need to choosing something that you find fun to practice and interesting.

If you find a system that provides the benefits that you’re looking, fits into your daily schedule, and one that you enjoy practicing, then you have found the Qi Gong system most suited for you.

Heather Shultz is a licensed acupuncturist in Marlton, NJ with advanced training in modern acupuncture techniques and traditional Asian therapies.

Written by Valerie

November 13th, 2018 at 2:11 pm

Spring Forest Qi Gong

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In Spring Forest Qi Gong, the principles responsible for the gentle movements, breathing, sound, and meditation are synchronized and blended into a potent system that, regardless of its simplicity, has transformed the lives of thousands of students.

This system enables you to balance and enhance the circulation of your energy through constant practice. This helps connect your spirit, mind, and body with the universe. As with the other frequency healing techniques, Spring Forest qi gong depends on the theory that the universe is all made up of energy. This implies that each of us is a being of energy and every cell in our body is also a manifestation of this energy.

When one uses this system to breathe effectively and meditate along with simple movements, one can surely attain happiness and optimal health. The reason for this is when your energy is out of balance, it produces energy obstructions that can lead to physical or psychological illnesses.

A person doesn’t focus on the symptoms the way conventional medicine does in Spring Forest qi qong. Rather this method works by restoring balance to energy by eliminating all blockages from your body that then takes out the underlying cause and the symptoms to bring about complete healing.

Your emotions, spirit, mind, and body cannot be separated and are all interconnected to each other. This is the reason Western medicine keeps on falling short on its objectives because it only focuses on one aspect at a time. With Spring Forest Qi Gong, all these aspects work at the same time.

Qi Gong (pronounced chee gong) can have several forms. Spring Forest qi gong was originally developed by Chunyi Lin after assessing all the others and using only the most effective methods. He has been teaching Spring Forest qi gong for more than 25 years and is a certified international master.

According to the master, for Spring Forest qi gong to work, one doesn’t need to understand the philosophy behind this practice and he frequently espouses to his students that this exercise will work regardless if they believe it will or not. Once the energy blockages are removed, balance is restored to your body that then causes natural healing to take place since the energy tends to circulate freely throughout your body.

Spring Forest is an educational organization whose purpose is to have “A world without pain and a healer in every family “. Master Lin co-authored the book “Born a Healer,” which is an Amazon best seller, and has produced four levels of distance learning resources for students.

These materials include videos, guided audio meditations, and reference manuals. One of the greatest things about Spring Forest Qi Gong is that a person does not require any special skills, knowledge, or ability and one can perform the so called “active exercise” movements in a lying down, standing, or sitting position. The only thing you have to do is to relax, follow the instructions and allow your energy to flow.

You may want to learn more about the ancient Chinese healing practice of Spring Forest Qi Gong if you are seeking balance in your life, seek relief from stress, anxiety, and depression, want to have a greater insight to life, better understand the way the universe works, and experience the power of unconditional love.

Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533

Stop the Pain or Ailments That Keep You From Doing the Things You Love Most…

Written by Valerie

November 13th, 2018 at 2:09 pm

Posted in Acupuncture

Chinese Medicine And Its Growing Role In The Health Of Western Society

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While Chinese medicine has been widely used as a healing system for over five millennia, Western medical research continues to ask whether this system can be seen as a rational mode of treatment. Nonetheless, a lot of Western medicine medical experts would fail to discover improbable claims: that qigong maintains health by promoting movement and relaxation, that Chinese herbal formulas may possibly contain potent biochemical agents, and that acupuncture alleviates discomfort by stimulating the manufacture or production of neurotransmitters.

If you’re yet unsure of just how effective Chinese medicine is and are considering trying it, you can view the various studies that have helped others reach their own conclusions about its benefits. Chinese medicine practices are known by many to be very potent, providing occasional relief where Western medicine’s best practices fail, especially for common illnesses such as allergies and flus, and to help eliminate the toxicity of chemically manufactured drugs.

Between the East and West, the most debated topic is the use of acupuncture as medicine. Acupuncture has been shown to be safe based on results gained by medical studies. The studies, at this point, did not result in any conclusions as to whether acupuncture can be deemed a science. Research at the same time shows that in acupuncture, the use of meridians has been successful in treatment. The researchers have also stated that given acupuncture is safe and widely used, it merely requires to have more investigations conducted concerning it. To check for additional areas in which acupuncture therapies can be helpful, additional probing is needed to identify additional areas in which acupuncture treatment can be helpful.

Another topic that’s been discussed by Western researchers is herbal therapies that are used in traditional methods of Chinese medicine. While there are a few of these have not been examined, other parts of the herbs are used in pharmaceutical drugs that are prescribed to patients. Chinese wormwood, Ephedra, and artemisinin are several examples of archaic treatments that have moved from Chinese ideals into Western medicine.

Chinese herbal therapy involves a wide range of compounds that are not used by Western medicine, and there is a keen interest in the use of these compounds aside from the concepts Chinese medicine practitioners use to decide which formula to recommend. It is likely that while herbs were at first chosen on misguided grounds, only compounds that have proven truly effective have stayed in use given the millennium evolution of Chinese medicine. Perhaps, it is possible that while plants and herbs were first and foremost chosen on misguided grounds, only herbs those have shown to be truly effective are the ones that have stayed in use.

In Western medical research, there is a consensus that, within the never-ending ideas of Chinese medicine, is the notion that the treatments are safe. All medical research shows that even if the remedies are not scientifically proven, most of them have few adverse effects and they still are not damaging to one’s wellbeing. This may be a proven fact to the holistic therapies, and many scientists tend to also claim that there is simply a shortage of the medicine used in the philosophies of the Chinese.

Chinese medicine in Pembroke Pines has been a hotly debated topic in Western society from politics to science. However, this can be a starting point to assess the theories that have been experimented with and applied over time. Chinese medicine continues to become an important part of Western society through its various systems due to the continuous use of people who are searching for holistic wellness.

Written by Valerie

November 13th, 2018 at 2:06 pm

Getting Massage To Relieve Back Pain

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Back massage to relieve back pain is the manipulation of the soft tissues of the body using appendages such as the hands. Back massage can energize and heal and eliminate pain leaving you with a greater sense of well being.

There are many benefits massage can give your body. Here are some of them:

Stress Relief

Massage can reduce stress in your everyday life and cure tension associated with headaches.

Pain Relief

Massage can help soothe muscles aches. It can alleviate chronic back pain, migraines, headaches, arthritis, and rheumatism and help relieve stiffness and tension.

Increases Circulation

Massage boosts blood circulation through application

Better Sleep

Regular Massage therapy can alleviate mental stress and help you get a good night’s sleep.

Lowers blood pressure

Massage can reduce blood pressure in people with high blood pressure.

Immune System

Massage enhances your urinary and digestive and systems for better overall immunity.

Flexibility

Massage alleviates muscular stiffness and tension and improves your range of motion and the flexibility of your joints.

Emotional

Massage promotes positive emotions leaving with a good sense of well being.

Fitness

Massage aids you through preventing and healing injury.

Body Awareness

Massage promotes body and mind awareness and connects you with yourself.

Getting massage on a daily basis to help gain the best benefits from this gentle therapy. In the West, there are many Chinese parlors that offer reasonably prices for massage. You can also choose several different massage options and styles for comparison. Shiatsu massage is one form of massage that is especially useful to relieve back pain relief.

Feel the difference and try a massage today.

Dr. Jignesh Panchal is an acupuncturist in Winter Park, FL who customizes treatment plans using Chinese medicine, Ayurvedic medicine or Ozone Therapy.

Written by Valerie

November 6th, 2018 at 12:51 pm

Neigong’s Health Benefits And Generating Powers

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For the most fervent practitioners, while the process of embodying ever-deeper levels of neigong and the internal arts practice can be a lifetime quest, at each step of their progress, the health benefits connected to its practice significantly increase. Several students prefer form over content, but it is the internals that supercharge the forms of bagua, tai chi, and qigong, which make all the health benefits and generating powers possible.

The practice of Neigong begins with physical movements that stretch the soft tissues of the body (ligaments, tendons, fascia, and muscles) via several progressive and systematic procedures. The second level is all about knowing how to control the fluids of the body that, with constant practice, can enable practitioners to eventually gain access to the energy that fuels their body. The intent of the mind in the third level can be applied to move chi at will – this is where the fun really begins.

When we exercise the body on three different levels—chi, fluids, flesh/nerves— it enables us to free up both longstanding and generalized stress, which at each layer is bounded by tension. This power to control all three on demand and at will is the equivalent of using a key to unlock the mechanisms of the body that enable deep relaxation. This is because:

o Fluids (e.g., cerebrospinal, synovial, interstitial, lymph, and blood); are moved by energy and the body is moved by fluids.
o The fluids and nerves are where energy moves the strongest.
o The body operates by fluids and nerves.

Together, the three phases produce a proper synergy and feedback loop that can give you access to ever-deeper levels of your being since basic techniques of neigong are designed to open and relax the body, allowing you to let go. Each development stage may take several years or even decades to adequately develop. There’s no way to only understand and skip just one stage on a superficial basis in order to advance to the next more complex stage with any amount of success. The ability one attains with each and every level will be contained within and set the stage for the next. Therefore, one can either totally unravel or multiply the outcomes that can be achieved at the more advanced and deeper stage. The same holds true for all students.

Practitioners can attain four important goals on a well-balanced diet of form and content:

o Understand simple to complex formwork or choreography.
o Build certain threads of essential neigong
o Combine formwork and neigong in more intricate patterns and at even higher phases.
o From the outset, improve the possibility of experiencing health and power-generating benefits.

There are there are two main streams that are best separately cultivated and together to gain mindful control over bodily functions in the early stages of neigong:

1. Developing and contacting the pulse (close and open).
2. Manipulating and contacting the soft tissues;

When working with the soft tissues, there are five apparent levels to consider, whereby one is an advancement from and broadens on the depth offered in the preceding level.

For working with the soft tissues the five levels are:

1. Stretching and bending from the inside out and the outside in;
2. Stretching along the yin and yang body surfaces, and wrapping the torso’s soft tissues;
3. Rotating or turning the torso, legs, and arms;
4. Spiraling the soft tissues;
5. Twirling the soft tissues;

As with all the processes of neigong, a hierarchy of training dictates the learning process. This is meant to manipulate the soft tissues for power generation and health. For moving the soft tissues there contains a couple of groups of components or areas of development.

The two components, with their respective sequence of learning, are:

1. (Basic) Stretching and Bending; (Intermediate) Wrapping/ Lengthening
2. (Basic) Rotating/ Turning; (Intermediate) Twisting; (Advanced) Spiraling

One must begin with stretching¬-bending and rotating since these methods:

o Form the groundwork for the more advanced work.
o Enable you to gain control over your soft tissues that then allows you to progress to the next level.
o Begin the process of body consciousness.

Attaining the above is just some of the ways you must take to put your mind literally inside your body to keep alive and stay in touch with the soft tissues of your body. Regardless of what internal art(s) one practices, manifestation of these vital neigong is an essential vital part of one’s foundation. Consciously getting control over your soft tissues with the intent of your mind is just an initial step that can turn into the ability of cultivating and manipulating your chi.

Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.

Written by Valerie

November 6th, 2018 at 12:50 pm

Neigong Helps You Attain A Better Understanding Of Spiritual, Emotional, Mental, And Physical States

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NeiGong loosely means “internal work.” It is an ancient Chinese set of breathing exercises that soothes and calms the spirit, body, and mind. Moreover, it is widely used as it has been shown to facilitate weight loss, tone the skin, and improve health. The improvement it provides your immune system enables your body to better cope with disease and illnesses.

NeiGong originated in the Chinese culture, and at some point in time, was taught by a master to a student in secret. The methods of Yoga, tai chi, and Qi Gong owe their origins to NeiGong’s healing exercises. It is an internal martial art that helps you learn to reinforce your actions without the need to exert effort and deals with primarily with internal strength.

A Neigong practitioner goes through a number of steps designed to incite his internal energy in order to restore it to its original state of being. NeiGong’s internal elements work in tune with QiGong’s external energetic elements, resulting in a creation of balance of energy or Chi. The fluid and constant movements are also concise and slow. One other another internal style of Niegong is Neijia, which entails the workings of internal martial art combining slow movements with rapid infrequent outburst of motions while promoting the body in a state of relaxation.

The art of NeiGong has several different forms.

There is NeiGong that is centered in harmonizing and coordinating breathing and the body. This practice involves the way the body moves (and not its physical motions), coordinating itself with breathing techniques to encourage inner peace and tranquility.

There is also NeiGong that’s focused on meditation helping make a person more conscious of regular body processes, such as balance, alignment, musculoskeletal movement, digestion, and the flow of blood. NeiGong not centered on the martial arts is deemed to be a key component of the effort to preserve or maintain optimal health. It also embodies the Three Treasures of Shen, Chi and Jing, also respectively known as spirit, vitality, and essence.

The Benefits:

Being a key component of all internal martial arts, NeiGong connects the body with the mind through physical movement and breathing. Constant practice of this exercise program can help you internally reflect through deep concentration, resulting in an illumined self consciousness of the body. The body becomes stronger and health is improved when one can alter what occurs inside his body.

With just a single or few practices, one can experience a rise in his vital energy. One can also take pleasure in experiencing a new degree of body awareness that will have a direct impact with his self-esteem. This can improve a person’s sleeping patterns with him having less need for sleep. He also experiences a decrease of high blood pressure, brought about by the benefits of better relaxation. He then can feel greater sensations of tranquility and peace and a better sense of well being.

The art of NeiGong can help one attain a better understanding of spiritual, emotional, mental, and physical states the exercises of Neigong lead to improved physical fitness and help detoxify the body of adverse substances.

All these things bring together the spirit, body, and mind in bring balance and harmony to Chi energy. They all serve to bring about a better quality of life, alleviation of stress, and an improved state of health for the practitioner.

Dr. Jeda Boughton is a licensed acupuncture physician and the medical director of BodaHealth in Vancouver, BC.

Written by Valerie

November 6th, 2018 at 6:09 am

Posted in Acupuncture

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Chinese Medicine And The Need To Have A Balanced Diet

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Studies involving specific herbal remedies and herbs by Chinese healers were meant to restore balance preserve health or restore the state of health of an ill person once again. The healer may utilize other means of treatment including massage therapy, acupressure or acupuncture, Chi Kung, exercise, as well as nutrition and diet, which will be the focus of this article. According to Chinese medicine, unless an emergency arose, for most illnesses, there was no need for surgery. As is done in the West, the Chinese did not actually have a profound knowledge of anatomy, but instead used the energy channels or meridians within the body. From modern physics we now know that our physical body is not solid at all and in fact, is nothing but a swirling and oscillating mass of energy, as we might have observed through our senses. The meridians move bodily substances in a perfectly, unobstructed, and continuous flow from one organ system to another. However, only by living an emotionally satisfied and balanced life, performing the right exercise, and eating the proper foods and drinks, can this be so. Barring any misfortunes, we can then be almost guaranteed of a long life and one free of disease.

Unfortunately, most of us don’t follow a healthy diet, do not do regular exercise, and may not comprehend what being healthy really means. We may follow lifestyles that have been shown in the western medical sense to be damaging to our health (such as overindulging in sensual activities; drinking alcohol, and smoking. Yes our sex life can be a significant factor on our health, mentally, physically as well as longevity-wise. After passing the age of 40, a person needs to be concerned about his or her sexual health and for men, this is especially true.

While we may all belong to the same family of humans, each of us is different and unique in itself. The differences may be familial, religious, cultural, geographical, cultural, religious, familial, and even genetic. For instance, we may have different blood types like B, O, AB, and A, so the constitution of our blood may vary from person to person. Studies have shown that the drinks and foods we ingest can impact us biologically and medically, particularly when it comes to our blood type. For instance, studies have shown that blood A types do not live longer than 60 years of age. A types have a high risk of heart disease and cancer that kill off these people at a very early age. The culprit has shown to be a proclivity for eating foods rich in saturated fats. Should A type blood people be advised to eat a diet with lots of vegetables? This suggestion is certainly worth considering. This is actually the job of a diet therapist and not your family doctor. While some Western medical physicians have been educating themselves in the field of nutrition in the recent past, many of them are not really trained in this discipline. An excellent source for counseling and advice would be a nutritionist trained in providing holistic therapies.

When it comes to real nutrition, blood typing is just the tip of the iceberg. As stated previously, each person needs to be evaluated for their nutritional requirements. Herbs and food are the main sources for well being and health and they need to be customized based on the needs of the individual. For people suffering from chronic illnesses, this is extremely vital and likewise essentially important for people who may seem to be healthy but have not been properly examined for their nutritional requirements. In its approach to health, Chinese Herbal Medicine is truly a holistic therapy. It considers the person as a whole as well all the body’s organ systems, including the mind and heart. Balance is important and you are not in balance if you are ill. The wholeness of your being is fully addressed in Traditional Chinese Medicine.

 

Balance Within – Integrative Acupuncture
16200 Ventura Blvd
Encino, CA 91436
(818) 478-9401
http://www.balancewithinyou.com/

Written by Valerie

October 30th, 2018 at 6:27 am

Traditional Chinese Medicine Treatments For Prostatitis

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At time of birth, the prostate is the size of a pea but it grows to the size of a walnut during young adulthood. During their mid- to late 40s, most men experience the next phase of prostate growth. The cells near the center of their prostate starts to reproduce much rapidly at this time. This rapid growth usually tends to obstruct the urethra and partially block the flow of urine. The medical term for this disorder is BPH or benign prostatic hyperplasia. The swelling of the prostate can also be attributed to bacterial infection, a condition medically termed as chronic or acute or bacterial prostatitis. Another form of chronic prostatitis is one that is not caused by bacteria has no known cause and actually occurs more commonly than its counterpart.

The enlargement of the prostate impacts about 50 percent of men around the age of 60 and most men (90 percent) around the ages 70 and 80. The absence or occurrence of the prostate gland enlargement is usually not associated with the rise of prostate cancer.

Conventional remedies are usually based on the patient’s symptoms and signs and may involve drugs, surgery or non-operative therapies such as nutritional supplements, herbs, and acupuncture.

Symptoms & Signs

The enlargement of the prostate can vary in degree of severity from man to man, and more often than not the swelling is not always serious. Around 50 percent of men with prostate swelling experience symptoms and signs that can turn bothersome or obvious enough for them to warrant treatment. These symptoms and signs can include:

  • Chills and Fever (infection)
  • Pain during ejaculation
  • Lower stomach pain
  • Urinary tract infection
  • Hematuria or blood in the urine
  • Inability to empty the bladder completely
  • Urgent desire to urinate
  • Nocturia or increased number of urination at night
  • Frequent desire to urinate
  • Dribbling at the end of urination
  • Starting and stopping again while urinating
  • Difficulty initiating urination
  • Weak urine stream

Traditional Chinese Medicine

According to Fort Lauderdale Traditional Chinese Medicine the cause of prostate swelling is either a buildup of Heat and Dampness in the lower jiao or lower part of the torso, or cold infiltrating the Liver meridian or Liver energy channel, usually accompanied by Deficient Kidney as an underlying cause. This health issue gives rise to all the aforementioned urinary symptoms. Laser acupuncture, moxibustion, and traditional acupuncture have led to improvements in the restoration of the function of the urinary system. On the other hand, Chinese herbal medicine has demonstrated the ability to cure the underlying reasons of prostate swelling. Acupuncture and Chinese herbal therapy used together is an essential choice in winning the battle versus prostate swelling. This was proven in one specific study when electro-acupuncture was shown to help cases of chronic prostatitis that did not respond to conventional treatments.

Acupuncture modalities (laser, electro, traditional) as well as heat therapy (moxibustion) can be utilized once a week except when significant pain is felt. In this case, two to three sessions each week for one to three weeks may be recommended. Chinese herbal medicine can be taken in the form of daily drops, powders, pills, and tea. Western herbal medicine and certain nutritional supplements can also be a good plan of treatment. Diet may also be monitored from a traditional energetic perspective in order to remove anything that tends to exacerbate the prostate problem.

Chronic non-bacterial prostatitis

According to recent medical studies, there is no known cause for chronic non-bacterial prostatitis. The bad thing about this is that this problem is a more common occurrence than chronic and acute bacterial prostatitis, its infectious analogues.

Symptoms of chronic non-bacterial prostatitis include an unfinished feeling after urination, polyuria (frequent urination), low back pain, and CPPS or chronic pelvic pain syndrome or discomfort and pain in the pelvic area. Usually there is no redness, no history of UTI (urinary tract infection), and patients won’t find relief from their symptoms with antibiotics.

A patient with chronic non-bacterial prostatitis may also experience a feeling of ‘coldness’ (instead of “heat,” which can then be connected to infectious bacterial prostatitis). More often than not, the patient can also experience emotional disorders such as erectile dysfunction and depression which thus ought to be diagnosed and addressed properly.

Clinical Research and Studies

There are patients who experience relief from chronic non-bacterial prostatitis by taking non-steroidal anti-inflammatory drugs or NSAID’s, but since these drugs tend to suppress the immune system, they cannot be used in the long term.

According to the Merck manual, two other great ways to experience relief from symptoms is by getting a prostate massage and taking hot sitz baths.

The benefits of acupuncture, phytotherapy (bee pollen, quercetin) and alternative therapies have demonstrated the effectiveness of these therapies. Acupuncture treatment proved that chronic prostatitis has a neuromuscular component to it. This is further validated by one study done by Nickel and Chen in Ontario Canada at the King Street Medical Arts Centre in Mississauga. In this study, acupuncture led to the successful relief of symptoms in men suffering from chronic pelvic pain syndrome/chronic prostatitis.

A laser acupuncture study performed in Hangzhou, China by Shen, Liu, Gao, and Chen revealed encouraging results.

Recently, some herbal supplements have garnered acknowledgement in the scientific community; to help urinary flow beta-sitosterol, for pain quercetin and saw palmetto, and for urinary symptoms, pygeum.

Decades of empirical proof also shows promise to men seeking the aid of a reputable practitioner of Chinese herbal medicine.

Written by Valerie

October 30th, 2018 at 6:16 am

Chinese Nutritional Therapy And TCM

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The acknowledgement of individuality is one of the things most liked about traditional Chinese medicine or TCM. This also stretches to the realm of Chinese nutritional therapy. Here, in Chinese nutritional therapy, there is no “one size fits all” or diets or herbal regimens. Each is customized to the needs of the person, and it’s known that each individual needs can vary widely.

A balanced diet, from the perspective of the Chinese, is quite different from that in the West. A balanced diet for the Chinese is one that integrates the five 5 tastes – salty, sweet, bitter, sour, and spicy. Herbs and foods that have a specific taste or flavor are likely to possess specific properties. For instance, bitter foods and herbs tend to be Cold and drying making them ideal for addressing Damp Heat problems, but not recommended for individuals who are too Dry and/or too Cold. Most bitter foods and herbs have antibiotic-like qualities while Salty foods and herbs are more inclined to moisten and warm. They therefore can be used to treat people suffering from Dryness and Cold, but are contraindicated for people who are Damp and Hot.

There is also such a thing as a bland flavor that goes with the five basic flavors. Bland foods and herbs tend to possess qualities that help drain Dampness. Some experts make a distinction between astringent and sour, clumping both these flavors under sour. Foods and herbs that have a sour taste tend to be moistening and possess heating energy. Astringent foods and herbs tend to be drying and cooling.

There are certain herbs and foods that possess more than one taste. The Wu Wei Shi herb, for example, is highly valued because it possesses all the five tastes. Actually, its name literally translates to Five Flavor Seed. (The scientific name for Wu Wei Shi is schizandra or Fructus Schizandrae.)

A balanced diet, according to the Chinese, is one that contains all the five tastes. However, the proportionality of those flavors/tastes tends to differ based on the season of the year and the needs of the person. A person suffering from Yang deficiency requires a higher ratio of foods that have Yang energy compared to other individuals. These Yang energy foods can furnish Yang energy to a yang deficient individual and aids him or her in obtaining balance. A person who has a Yin Deficiency problem will, on the other hand, require a larger ratio of Yin energy foods. Someone suffering from Dampness is required to go easy on herbs and foods that have sour, salty, and/or sweet flavors as they tend to be moistening. If you have problems with Dampness, it’s not necessary to consume a huge amount of herbs and foods that have moistening properties that tend to exacerbate the Dampness. These flavors and foods are recommended for some individuals who have problems related to Dryness. (There are exclusions). Each diet is thoroughly customized for the person. It’s also important to remember if the person is too Cold or too Hot. Despite the fact that all three flavors have a tendency to moisten, sweet is likely to be cooling while sour and salty tend to be heating. Sour has a more heating property than salty; therefore, one needs to avoid sour in instances of Damp Heat.

Foods that have bitter, spicy, and astringent properties can be excellent for individuals suffering from excessive Dampness but only good for people with excessive Dryness. One should also consider the thermal energy of food. Foods with cooling properties include astringent herbs and foods. Bitter herbs tend to be even more cooling than the astringent herbs and foods that tend to be too much heating.

This article shows show how a significant part of TCM involves the balancing of opposites. To balance deficient Yang, one needs to eat foods replete with Yang energy. Since winter is the most Yin time of the seasons, eating foods rich in Yang foods is appropriate. During summer, the most Yang time of the season, eating Yin rich foods is then recommended. Sometimes, however, it’s a good idea to be in harmony with the season. Therefore, during winter, eat Yin foods and during summer, eat Yang foods. Traditional Chinese medicine is custom made based on the needs of the person.

Generally speaking, meats are Yang and vegetables, Yin. Also, the manner in which food is prepared substantially influences the quantity of Yang or Yin energy of the food. Yang tends to increase when food is fried, and yin tends to increase when food is steamed. Therefore, veggies that are stir-fried have more Yang energy in them than veggies that were steamed. If you suffer from Yang Deficiency, it is a good idea to stir-fry your vegetables. On the other hand, if you are deficient in Yin energy, it’s a good idea to less of stir-fried veggies and lots of steamed veggies. Food served warm and cooked tends to be more warming compared to cold and raw food. Celery cooked in a stir-fried dish served warm, for instance, has greater warming quality and possesses more Yang energy than raw celery served in a cold salad.

Some flavors also have a certain association with some of the Organ systems in the body. The salty taste, for instance, has a close relationship with the bladder and Kidneys. Some foods are sometimes salted to help derive the qualities of the food to the Kidneys. It’s widely believed that a person suffering from Kidney imbalances can feel better after just eating a little salt and drinking herbal teas that have tonifying properties to the Kidneys. In general, the sour flavor has a close association with the Gall Bladder and Liver. (You should be careful as this may lead to Damp Heat affecting the Liver or gall stones). Bitter has a relationship with the Small Intestine and Heart, sweet, for the Stomach and Spleen and spicy for the Large Intestine and Lungs.

In Chinese nutritional therapy, there is absolutely no such thing as “one size fits all” or forbidden foods. From time to time, sugar may be even added in an herbal remedy because it is needed by the person. (In America, this rarely happens, but in other countries, sugar is deemed as medicine for some people. But the use of sugar in the US is so overdone that it is classified as a “poison”).

There are no “one size fits all” diet therapies even in the West. People have this erroneous belief that we’re all the same – like transposable components on a factory line. Salt, for instance, is deemed harmful for a lot of people and can increase blood pressure in many of them. Most of these people are strictly on a low sodium diet. However, a low sodium diet can create havoc to people suffering from NMH or Neurally Mediated Hypotension or adrenal insufficiency. Most of us require lots of water to rehydrate ourselves or to survive; for others, however such as people suffering from epilepsy, drinking too much water can be dangerous. There are people who need to lots of fat in their diet more than others. This is especially true with children in particular, who may develop growth and health problems when impetuous parents restrict the eating of too much fat in their child’s diets. Because of an assault to our systems or as a result of genetics, some of us have more than an average need for taking certain minerals or vitamins. A deficiency of iodine in our body can result in goiter, but excessive amounts of iodine can bring about instances of hyperthyroidism. You can basically exacerbate an existing illness if you consume the wrong foods at the wrong time.

Certain preventive measures are required when selecting these foods as they tend to be eaten on a regular basis over the long term which can have a long lasting and profound effect on the functions of the body. If a specific herbal remedy is used over a long period of time, the same precautions apply. This means there’s prudence in following a diverse diet not only based on the Western perspective of range of nutrients and/or allergies, but also from the perspective of traditional Chinese medicine).

Salty food should be avoided in deficient blood as they tend to dry the Blood.

Pungent foods disperse Chi and in deficient Chi syndrome should be avoided.

Sweet foods settle on the muscles and too much of it can lead to muscle weakness.

Bitter foods settle on the bones and to avoid diseases of the bone, too much of it should be avoided.

Sour foods settle on the nerves and can disturb the Liver, therefore, if a person suffers from chronic pain, it should be sparingly used.

Salty foods settle on the Kidneys, if you suffer from a diseased Liver, you need to avoid pungent foods, salty foods go to the Kidneys, pungent foods go to the Lungs, sweet foods goes to the Spleen, bitter foods go to the Heart, and sour foods go to the Liver. According to Chinese nutritional therapy, do not eat pungent foods if the Liver is diseased, you should not eat bitter foods if the Lung is diseased, if you have a diseased Kidney, you should not eat sweet foods, you should not eat sour foods if your Kidney is diseased, if you have diseased Heart, refrain from eating pungent foods.

In instances of Liver disease, you may be wondering about limiting or avoiding the consumption of spicy foods, limiting salty foods in cases of Heart disease when salt flavor has an affiliation with the Kidneys, limiting sour foods for Spleen disorders, when the Liver is affiliated with the sour taste.

These constraints all deal with the five elements theory of the Victor-Vanquished rule. This rule essentially deals with the Organ systems that have opposite affiliations with each other. In a Victor-Vanquished relationship, one gets weakened while the other gets stronger. For instance, if there is excessive amount of energy in the Liver, it can invade the Spleen. This disharmony is known as Liver attacking the Spleen (this means a very strong Liver causes it to attack the Spleen, which is very weak). In this instance, the attack of the Spleen by the Liver causes damage that can be painful and can wreak havoc to the digestion. If sour foods (which are affiliated with the Liver) are eaten by someone with a weak Spleen, it’s weakening the Spleen and energizing the Liver even more because of the inverse effect of the Victor-Vanquished relationship between the Spleen and the Liver. There are occasions in which the Element that usually is the Vanquished will reverse the tables on the Element that’s typically known as the Victor. This is known as “Insulting”. In this instance Spleen (Earth) Insulting Liver (Wood).

It’s important to remember that the first line of defense in health matters is Chinese nutritional therapy in . Occasionally, before the medicinal herbs are given or before the herbs can work properly, the individual will need to straighten out his/her diet.

Christina Prieto is an Orlando acupuncturist, a certified Yoga instructor and the founder of Harmony Wellness center in central Florida.

Written by Valerie

October 30th, 2018 at 5:52 am

Tai Chi Promotes Both Physical And Mental Well-Being

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An extremely old type of martial arts, Tai Chi centers on the internal energy of the body known in Chinese as “chi”. Tai Chi is designed to promote both physical and mental well-being by integrating the spirit, body, and mind and increase the flow of chi.

Tai Chi is more than just a string of motions it also entails the use of deep breathing and meditation, which are especially useful for lowering anxiety and stress. People who practice Tai Chi on a daily or regular basis have experienced an improved sense of well being due to the practice’s meditative and calming features. Because of the characteristics of the motions/movements, Tai Chi also benefits the whole body by improving flexibility and balance and increasing the strength of the muscles. Several doctors advise their patients to take up Tai Chi as an adjunctive form of therapy especially the one’s suffering from high blood pressure, circulatory problems, arthritis, and severe stress.

It’s much better to learn Tai Chi from an experienced practitioner or instructor rather from a book. If there is no instructor or practitioner teaching Tai Chi near you, then the next best thing is learning how to practice from a Tai Chi video. However, videos and books are best used as auxiliary sources of information to add what you have learned in a Tai Chi class.

Tai Chi requires that you keep your breath, mind, and body together whilst moving in an effortless, rhythmical, and continuous flow. You’ll learn how to relax the body and mind with regular practice, totally clearing out any feelings of tension and stress you have in your mind and body.

Orlando Holistic Acupuncture, LLC
2221 Lee Rd #16
Winter Park, FL 32789
(407) 683-3995
https://www.bestorlandoacu.com

Written by Valerie

September 25th, 2018 at 2:17 pm

Posted in Acupuncture

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